Are You A Sun Or A Moon?

You are full of energy and a world-changer!  Hot, fiery and powerful- you like to raise the temperature. You are a linear thinker and you don't mince words-conversations are direct and to the point. You prefer logical solutions over dreamy possibilities.   Guess What?  The way to balance your mind, body and spirit is to practice reflective postures found in the Moon Flow. This flow taps into the right brain, a more circular, cooler, artistic side to your personality. Learn to embrace and cultivate your intuition and creativity. You will still reflect strength in surrender. Here's a great example of a Moon Pose: Cool Warrior 2-Virabhadrasana II How We Move-We step one leg forward and the other leg back. We bend the front knee so that it is in line with our ankle. Our back outer edge of the foot is glued to the earth with a straight strong leg.  Our arms lift in line with our shoulders. Take one arm and roll all the way up and back to pull back our bow and arrow. Why We Move-To strengthen our front leg and stretch the back leg. To stretch our shoulders and open our chest.   Breathe Affirmation-I AM CREATIVE. Nurture your inner child and share this app with the little people in your life- a full story of sun and moon salutations. For more goodies, giveaways and chances to train with us STAY CONNECTED with Kids' Yoga Journey. Learn more at www.kidsyogajourney.com too!

You are laid-back, easy going and really take the time to understand issues and problems. You are intuitive and reflective, keeping cool when things heat up. Your artistic and creative ventures are more interesting to you than just facts and figures.  Guess What? The way to balance your mind, body and spirit is to practice a hotter, stronger sun flow! Embrace your inner fire and find strength in your convictions and life choices.  It is time to take the bull by the horns and really let your light shine bright.  Your new found strength will support others in times of need.  Here's a great example of a Sun Pose: Living Root Plank/Utitta Chaturanga Dandasana How We Move- We place our hands down on the ground with a soft bend in the elbows. We form a long line from our toes all the way to our nose. Why We Move-To strengthen our back, chest and belly muscles. Breathe Affirmation: I AM STRONG. Nurture your inner child and share this app with the little people in your life- a full story of sun and moon salutations. For more goodies, giveaways and chances to train with us STAY CONNECTED with Kids' Yoga Journey. Learn more at www.kidsyogajourney.com too!