What Should I Weight?

8 Questions

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What Should I Weight?

Test your knowledge on getting a good body weight!


Questions and Answers
  • 1. 
    Women wanting to become pregnant should take in adequate amounts of this to prevent neural tube defects in their child
    • A. 

      Carbohydrates

    • B. 

      Vitamin A

    • C. 

      Folic Acid

    • D. 

      Thiamine

  • 2. 
    Foods containing starch and carbohydrates are important because
    • A. 

      They help you grow

    • B. 

      They stop you getting overweight

    • C. 

      They are easy to cook

    • D. 

      They give you energy and fill you up

  • 3. 
    In order for the body to function efficiently and effectively it must have...
    • A. 

      Water only

    • B. 

      Water, carbohydrates and protein

    • C. 

      Water, carbohydrates, protein, fats, vitamins and minerals

    • D. 

      Vitamins and minerals

  • 4. 
    How many essential nutrient groups are there?
    • A. 

      5

    • B. 

      6

    • C. 

      2

    • D. 

      8

    • E. 

      3

  • 5. 
    Green leafy vegetables are rich in _____
    • A. 

      Proteins

    • B. 

      Iron

    • C. 

      Fat

    • D. 

      None of the above

  • 6. 
    • A. 

      To give us energy

    • B. 

      In oder for our bodies to function properly

    • C. 

      To help us grow

    • D. 

      To prevent us getting fat

  • 7. 
    Which of the following are not part of the 6 food groups?
    • A. 

      Grains

    • B. 

      Vegetables

    • C. 

      Oils

    • D. 

      Fruits

    • E. 

      Candy

  • 8. 
    • A. 

      Shows the food groups and what foods to eat in order to stay healthy

    • B. 

      Shows all the bad foods to stay away from eating

    • C. 

      Shows how to make a meal

    • D. 

      A recipe