What Should I Eat?
Trouble finding a diet that suits you? Just go through the quiz and find out what fits you best.
- 1.What's your usual breakfast?
- A.
Eggs and bacon
- B.
Milk and cereal
- C.
Beans and mashed potatoes
- D.
Noodles with vegetables
- 2.How many times a day do you eat?
- A.
Up to five times a day
- B.
Three times a day
- C.
Less than three times a day
- D.
Only once a day
- 3.How active do you consider yourself to be?
- A.
Quite active. I own a gym membership
- B.
Not as active. Just the usual jog a few times a week
- C.
Sedentary. Walking is the only exercise I get
- D.
Avid gamer. No exercise whatsoever
- 4.What is your body type?
- A.
Athletic
- B.
Well built
- C.
Out of shape
- D.
Overweight
- 5.How often do you eat fast food?
- A.
Never
- B.
Rarely. Once a month at most
- C.
Occasionally. At least once a week
- D.
Often. More than three times a week
- 6.What is your vegetable intake percentage?
- A.
Less than 30%
- B.
About 40%
- C.
About 50%
- D.
Higher than 60%
- 7.How often do you eat processed sugar products?
- A.
Rarely. Once or Twice a month
- B.
Occasionally. More than once a week
- C.
Often. More than 3 times a week
- D.
Very often. Whenever I get the chance
- 8.How often do you cook your own meals?
- A.
Every day
- B.
Whenever I get the chance
- C.
Rarely
- D.
Never
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