What Should I Eat?

8 Questions | Attempts: 138
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What Should I Eat? - Quiz

Trouble finding a diet that suits you? Just go through the quiz and find out what fits you best.


You May Get

Pasta

Whether you like italian or not, it sure seems like pasta is what your stomach may secretly crave. Pasta and pasta meals are easy to cook, nutritious and healthy. An ingredient so versatile it can be served both as side dish and main dish. It can be also served in salads, soups and even desserts.

Veggies

Raw or cooked, boiled or fried, vegetables can provide a wide range of benefits for the whole body. From reducing your heart related disease risk to increasing your immune system's defences, vegetables should definitely be on your menu more often.
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Questions and Answers
  • 1. 
    What's your usual breakfast?
    • A. 

      Eggs and bacon

    • B. 

      Milk and cereal

    • C. 

      Beans and mashed potatoes

    • D. 

      Noodles with vegetables

  • 2. 
    How many times a day do you eat?
    • A. 

      Up to five times a day

    • B. 

      Three times a day

    • C. 

      Less than three times a day

    • D. 

      Only once a day

  • 3. 
    How active do you consider yourself to be?
    • A. 

      Quite active. I own a gym membership

    • B. 

      Not as active. Just the usual jog a few times a week

    • C. 

      Sedentary. Walking is the only exercise I get

    • D. 

      Avid gamer. No exercise whatsoever

  • 4. 
    What is your body type?
    • A. 

      Athletic

    • B. 

      Well built

    • C. 

      Out of shape

    • D. 

      Overweight

  • 5. 
    How often do you eat fast food?
    • A. 

      Never

    • B. 

      Rarely. Once a month at most

    • C. 

      Occasionally. At least once a week

    • D. 

      Often. More than three times a week

  • 6. 
    What is your vegetable intake percentage?
    • A. 

      Less than 30%

    • B. 

      About 40%

    • C. 

      About 50%

    • D. 

      Higher than 60%

  • 7. 
    How often do you eat processed sugar products?
    • A. 

      Rarely. Once or Twice a month

    • B. 

      Occasionally. More than once a week

    • C. 

      Often. More than 3 times a week

    • D. 

      Very often. Whenever I get the chance

  • 8. 
    How often do you cook your own meals?
    • A. 

      Every day

    • B. 

      Whenever I get the chance

    • C. 

      Rarely

    • D. 

      Never

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