Are You Depressed?

Feeling down? Craving for a happy day? How do you know if you are just sad or had been depressed for a long period of time? When things don`t go the way we expect them to, we all find ourselves vulnerable and scared.

Questions and Answers

1.

How often do you feel sad or cry?
- A.
  
  Everyday or more than once a day.
- B.
  
  Rarely or never.
- C.
  
  I have a stressful period going on so I feel down often.
- D.
  
  There are good and bad days, depends.
2.

Do you have problems with sleeping?
- A.
  
  Yes, I have insomnia/ sleep too much.
- B.
  
  No.
- C.
  
  Sometimes, when I feel stressed.
- D.
  
  Sometimes.
3.

Did you lose your appetite?
- A.
  
  Yes, I can barely eat.
- B.
  
  No, I try to eat healthy every day.
- C.
  
  Sometimes/ Don`t have enought time to eat.
- D.
  
  Don`t think so.
4.

Do you ever think of suicide?
- A.
  
  I even tried to kill myself.
- B.
  
  No, never.
- C.
  
  Sometimes but I am afraid to do it.
- D.
  
  I don`t think suicide is a solution.
5.

Are you more cold towards your friends and family?
- A.
  
  Yes, I barely talk with anyone.
- B.
  
  I am very close to them.
- C.
  
  Sometimes.
- D.
  
  No but I sometimes prefer talking only to certain people.
6.

Do you have problems focusing at school/work?
- A.
  
  Yes, I sometimes skip school.
- B.
  
  No, I enjoy what I do.
- C.
  
  Sometimes.
- D.
  
  Depends on my mood.
7.

Why do you think you are deppresed?
- A.
  
  Someone dear just died / I have an eating disorder.
- B.
  
  I broke up with my girlfriend/boyfriend. / I fight with my parents.
- C.
  
  I lost my job/feel lonely.
- D.
  
  I have my own bad days.
8.

What do you to when you are sad?
- A.
  
  Cry.
- B.
  
  Smoke/drink/ self harm.
- C.
  
  Write my feelings.
- D.
  
  Talk with someone.
9.

For how long have you felt sad?
- A.
  
  More than a few months.
- B.
  
  A few hours.
- C.
  
  A few days.
- D.
  
  I am in and out of happiness.
10.

If you are a girl.....do you still get your period?If you are a boy...do you have problems with your sexual life?
- A.
  
  I don`t get periods/ I have sex life issues.
- B.
  
  No.I am happy with my health.
- C.
  
  My period is sometimes late/ I lose interest in sex sometimes.
- D.
  
  No, but sometimes I get my period earlier/ sometimes I prefer being alone.