ARFID Test: Do I Have ARFID? Let’s Test!

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  • 1/15 Questions

    What type of diet do you take?

    • Vegetarian
    • Vegan
    • Non -vegetarian
    • Whatever is available at the time
Please wait...
About This Quiz

Are you curious if you might be experiencing Avoidant/Restrictive Food Intake Disorder (ARFID)? Discover more with our comprehensive ARFID test designed to provide insights into your eating habits and preferences. The Do I have ARFID?" is a quiz designed to help individuals understand if they might have Avoidant/Restrictive Food Intake Disorder (ARFID), a condition characterized by an aversion to certain See morefoods or textures.

This quiz is meticulously crafted to assess the presence of ARFID symptoms, helping you determine whether seeking professional guidance is a recommended next step. ARFID, a lesser-known eating disorder, involves aversion to certain foods based on their sensory characteristics.

Explore a series of thought-provoking questions in our ARFID test that delve into your relationship with food, texture preferences, and potential anxiety triggers. As you progress through the quiz, you'll gain valuable self-awareness about your eating habits and their possible implications.

While this test provides valuable indications, it is not a diagnostic tool. If your results suggest potential ARFID symptoms, consulting a healthcare professional for a thorough evaluation is crucial. Remember, you're not alone in this journey, and understanding your relationship with food is the first step towards a healthier lifestyle.

ARFID Test: Do I Have ARFID? Lets Test! - Quiz

Quiz Preview

  • 2. 

    Do you overeat?

    • Sometimes

    • Always

    • Only when eating my favorite food

    • Never

    Rate this question:

  • 3. 

    Which food chain do you often go to?

    • Dominos

    • Starbucks

    • KFC

    • Burger King

    Rate this question:

  • 4. 

    Which is your favorite food?

    • Burger

    • Pizza

    • Sushi

    • Pretzel

    Rate this question:

  • 5. 

    Do you work out?

    • 3-4 times a week

    • Everyday

    • Hardly ever

    • On weekends

    Rate this question:

  • 6. 

    What type of food do you like?

    • Sour

    • Spicy

    • Savory

    • Sweet

    Rate this question:

  • 7. 

    What is a big no for you in a restaurant?

    • Unhygienic atmosphere

    • Staff

    • Vibe

    • Unhealthy food

    Rate this question:

  • 8. 

    What type of food textures do you avoid?

    • Hard

    • Soft

    • Liquid

    • Solid

    Rate this question:

  • 9. 

    Do you fear choking or vomiting while eating?

    • Yes

    • No

    • Sometimes

    • When I am not eating my favorite food

    Rate this question:

  • 10. 

    Are you facing weight loss?

    • Yes

    • No

    • I am overweight

    • I don't know

    Rate this question:

  • 11. 

    How would you describe your reaction to certain foods with specific textures or smells?

    • I have no issues with textures or smells; I eat a variety of foods.

    • I'm somewhat selective; certain textures or smells make me hesitant to try certain foods.

    • I have strong aversions to specific textures or smells, which limits my food choices.

    • I can't tolerate certain textures or smells at all; they trigger intense discomfort or anxiety.

    Rate this question:

  • 12. 

    How often do you experience anxiety or distress when faced with unfamiliar foods?

    • Never or rarely; I'm comfortable trying new foods.

    • Occasionally, if the food looks very different from what I'm used to.

    • Frequently; I often feel anxious when confronted with unfamiliar foods.

    • Always; trying new foods is a major source of anxiety for me.

    Rate this question:

  • 13. 

    What best describes your eating habits and food preferences?

    • I enjoy a wide variety of foods and have no major preferences.

    • I have some preferences, but I'm willing to try new foods occasionally.

    • I have a limited range of foods I'm comfortable eating due to taste, texture, or smell.

    • I have an extremely limited diet, and I avoid many foods due to their sensory characteristics.

    Rate this question:

  • 14. 

    How do social situations involving food typically make you feel?

    • Comfortable; I enjoy socializing and sharing meals with others.

    • Moderately comfortable; I might feel a bit uneasy if the food options are unfamiliar.

    • Uncomfortable; I often find social eating situations stressful or anxiety-inducing.

    • Extremely uncomfortable; I tend to avoid social eating situations altogether.

    Rate this question:

  • 15. 

    How does your eating behavior affect your overall quality of life?

    • It doesn't significantly impact my life; I'm content with my eating habits.

    • It occasionally causes minor inconvenience, but it's manageable.

    • It negatively affects my life; I miss out on social events or struggle with nutrition.

    • It significantly impairs my daily life; I face challenges in relationships and health due to my eating habits.

    Rate this question:

Quiz Review Timeline (Updated): Mar 28, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 28, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Jul 07, 2022
    Quiz Created by
    Amit Mangal

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