Benefits Of Physical Activity
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1. What are some benefits of regular physical activity. Select all that apply.
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Improve mental health and mood.
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Reduce risk of cardiovascular disease.
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Reduce risk of some cancers.
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Strengthen bones and muscles.
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Increase chances of living longer.
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Regular physical activity is one of the most important things you can do for your health. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities – doing active chores around the house, yard work, walking the dog – are examples. Test Your See moreHealth IQ by taking this 5 question quiz. Achieve a minimum 70% correct response level and your name will be included in the weekly "Be Active Your Way" quiz drawing.
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2. Which of the following is NOT a result of regular exercise?
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Stronger bones
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Controlled appetite
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Reduced HDL cholesterol
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Clearer thinking
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Look better
Correct Answer
A. Reduced HDL cholesterolExplanation
C. Exercise increases HDL or “good” cholesterol, high amounts of which can protect against heart attack.Rate this question:
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- 3.
3. What is the minimum amount of physical activity needed to reduce the risk of chronic disease?
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At least 60 minutes of moderately intense physical activity 3 to 4 times a week
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At least 30 minutes of moderately intense physical activity on most days of the week.
Correct Answer
A. At least 30 minutes of moderately intense physical activity on most days of the week.Explanation
B. Get at least 30 minutes of moderately intense physical activity on most days of the week. For most people greater benefits can be gained by taking part in more vigorous physical activity for longer periods.Rate this question:
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4. What is the minimum amount of physical activity needed to manage weight and prevent gradual weight gain?
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30 minutes of moderate activity on most days of week while not exceeding calorie needs.
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60 minutes of moderate to vigorous activity on most days of the week while not exceeding calorie needs.
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30 minutes of vigorous activity three days a week while not exceeding calorie needs.
Correct Answer
A. 60 minutes of moderate to vigorous activity on most days of the week while not exceeding calorie needs.Explanation
B. To maintain weight: Work you way up to 150 minutes of moderate-intensity aerobic activity 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. It’s possible that you may need to do more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight.
To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan.
Source: Dietary Guidelines for Americans 2005, U.S. Health and Human Services and the U.S. Department of AgricultureRate this question:
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5. For important health benefits, how much physical activity each week do adults need? Select all that apply.
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1 hour and 30 minutes (80 minutes) of moderate-intensity aerobic activity every week.
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2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity every week.
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1 hour and 15 minutes (75) minutes of vigorous-intensity aerobic activity every week and muscle-strength activities on 2 or more days a week.
Correct Answer(s)
A. 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity every week.
A. 1 hour and 15 minutes (75) minutes of vigorous-intensity aerobic activity every week and muscle-strength activities on 2 or more days a week.Explanation
B. & C. Build up over time if you want to do more vigorous-level activities, slowly replace those that take moderate effort like brisk walking, with more vigorous activities like jogging.Rate this question:
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Current Version
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Apr 11, 2025Quiz Edited by
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May 02, 2009Quiz Created by
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