How Much Do You Know About National Bean Day?

National Bean Day is celebrated on January 6th. It is a day to honor and appreciate beans, a staple food in many cuisines around the world.

Protein is the primary nutrient present in beans. They are an excellent plant-based source of protein.

The Mediterranean diet includes a significant amount of beans. They are a key component of this heart-healthy diet, providing protein, fiber, and various nutrients.

Boiling is a common method to cook beans. It helps soften the beans and make them edible, while also retaining their nutritional value.

Chili, a spicy stew made with beans and meat, originated in the United States. It is often enjoyed with cornbread or as a topping for hot dogs.

Chickpeas, also known as garbanzo beans, are commonly used to make hummus. They have a creamy texture and are packed with protein and fiber.

South America is known for the cultivation of beans. Beans have been an important part of the indigenous South American diet for thousands of years.

Mung beans are widely used in Asian cuisines, particularly in dishes like tofu and miso. They are a good source of plant-based protein.

The term for a person who avoids eating beans or legumes is 'pulsemonger'. It is derived from 'pulse', which refers to the dried seed of legumes, including beans.

Consuming beans is associated with stronger bones. They are rich in minerals like calcium, magnesium, and phosphorus, which contribute to bone health.