Are You Suffering From Narcissistic Abuse Syndrome?

1. Have you found your trust in this person eroded over time, making it difficult to rely on their words or promises?

Yes, I no longer trust anything they say or do.

My trust is significantly weakened, and I'm cautious around them.

I have mixed feelings about their trustworthiness, but I try to stay open-minded.

I am not sure.

2. Have you ever sought professional help for emotional difficulties you believe may be related to a specific relationship?

Yes, and it has been very helpful in understanding my experiences.

I've considered it, but haven't yet taken the step.

I'm unsure if professional help would be beneficial in this situation.

I prefer to rely on my own support network for emotional support.

3. Do you find yourself walking on eggshells around this person, constantly anticipating their reactions and modifying your behavior to avoid conflict?

Yes, I live in fear of their potential anger or disapproval.

Never, I communicate openly and directly without fear of their reactions.

Sometimes, I need to be mindful of their sensitivities to avoid tension.

I am not sure.

4. Do you find yourself frequently questioning your decisions or abilities, even after receiving positive feedback?

Yes

No

Sometimes

I can't say.

5. Do you experience unwanted self-critical thoughts that appear suddenly and persistently, even after seemingly trivial events?

Yes, they significantly impact my daily life.

Yes, but I can usually manage them.

Occasionally, but they fade quickly.

Rarely, and they don't bother me much.

6. Do you find it difficult to identify or express your emotions, leading to outbursts or emotional shutdowns?

Yes, my emotions feel unpredictable and overwhelming.

Sometimes, I struggle to find the right words for how I feel.

I generally understand my emotions, but communicating them can be challenging.

I can identify and express my emotions most of the time.

7. Do you ever doubt your own perceptions and memories, questioning if your understanding of events is accurate, especially after interactions with a specific person?

Yes, frequently, leading to confusion and self-doubt.

Sometimes, but I eventually regain confidence in my memory.

Rarely, and I trust my own interpretations.

No, I generally trust my perception of events.

8. Do you have vivid memories of events or interactions that left you feeling emotionally overwhelmed or traumatized, even if they occurred a long time ago?

Yes, these memories are frequent and significantly impact my well-being.

I have some lingering emotional residues from past events.

Past experiences may occasionally trigger emotions, but I cope well.

I am not sure.

9. Do you feel your sense of self-worth or confidence fluctuate drastically based on the approval or disapproval of a specific person in your life?

Yes, my self-esteem hinges entirely on their opinion.

Their opinion significantly impacts my confidence, but I have other sources of validation.

Their approval is important, but I have a foundation of self-worth independent of them.

I am not sure.

10. Do you find yourself distancing yourself from friends and family to avoid potentially upsetting a specific person?

Yes, I often prioritize their needs over my own relationships.

No, I keep my social circle independent of that person.

Sometimes, I limit contact to avoid tension or conflict.

I have strong relationships with my loved ones, and their comfort is my priority.