Find Out If You’re Codependent or Borderline With This Quiz

Rescue your partner

Seek balance in giving and receiving support

Struggle to trust and depend on your partner

Have frequent conflicts with your partner

Panic and go to great lengths to avoid it

Handle criticism well and view it as an opportunity for growth

React defensively and feel criticized even when it's not intended

Become emotionally numb and withdraw

Feel anxious and try to prevent them from leaving you alone.

Respect their need for social interactions.

Become suspicious or jealous and may try to control their actions.

Detach emotionally and become distant.

Frequently, making it hard to maintain a stable self-image.

Occasionally, without a significant impact on my life.

Rarely, as I have a consistent sense of self.

Not applicable, as I don't experience these shifts.

Highly reactive, leading to intense mood swings.

Balanced, with occasional emotional ups and downs.

Generally stable, with few emotional extremes.

I don't experience emotional reactions in my relationships.

Immediately take responsibility for their feelings and try to fix the situation

Offer support and empathy without taking on their emotions as your own

Feel overwhelmed and unsure of how to help them

Become frustrated and avoid their emotions

You tend to give in to avoid conflicts and keep the peace.

You engage in open, healthy communication to resolve issues.

You often escalate conflicts, making them more intense.

You withdraw and avoid conflicts altogether.

Rarely, I prefer to make my own decisions independently.

No, I never rely on others for decision-making or problem-solving.

Yes, I often defer to others to make choices or address issues.

Occasionally, I'm comfortable making decisions but seek input when needed.

I have difficulty setting and maintaining boundaries.

I can set boundaries when needed and communicate them clearly.

I set rigid boundaries that may lead to conflicts.

I don't see the need for setting boundaries in my relationships.

You feel lost and struggle to function without the relationship.

You experience grief but eventually adapt and move on.

You become angry and may have difficulty letting go.

You feel relieved and quickly move on to new relationships.