The spinal cord is a long, cylindrical bundle of nervous tissue that runs through the spine. It connects the brain to nerves in the rest of the body. This vital structure is part of the central nervous system (CNS), extending from the base of the brain (brainstem) down to the lower back (around the level of the first or second lumbar vertebra). It doesn't run the entire length of your spine – in adults it ends in the upper lumbar region, with a bundle of nerve roots trailing below it. Protected by the backbone (vertebral column), the spinal cord allows your brain to communicate with virtually every organ and limb in your body.
In this lesson, we'll cover the essential concepts of spinal cord anatomy. You'll learn how the spinal cord fits into the nervous system (versus the spinal nerves), what makes up its gray and white matter (and why the gray matter is butterfly-shaped), and how the 31 pairs of spinal nerves are organized – from their roots to the plexus networks they form.
The spinal cord is a core part of the central nervous system, while the spinal nerves are part of the peripheral nervous system. In simple terms, the CNS consists of the brain and spinal cord – structures housed within the skull and spine.
The spinal cord stays inside the protective vertebral column and carries messages between your brain and the rest of your body. In contrast, the spinal nerves are the wires that branch off from the spinal cord and extend out into the body, belonging to the peripheral nervous system (PNS).
The CNS (brain and spinal cord) processes information and coordinates activity, while the PNS (nerves outside the CNS) carries signals to and from the rest of the body. In short, the spinal cord is CNS because it's inside the spine and part of the brain–spine processing center, whereas the spinal nerves are PNS because they extend out from the spinal column to the rest of the body.
Inside the spinal cord, the gray matter forms a butterfly-shaped core that handles processing and integration. If you look at a cross-section of the cord, the inner region appears darker and is shaped like a butterfly (or an "H"). These butterfly wings are the gray matter.
The upper wings (toward the back) are the dorsal horns and the lower wings (toward the front) are the ventral horns. Gray matter gets its color from the components it contains:
Because it contains all these neuron parts and connections, gray matter is the site of synapses and neural integration in the cord – it's where neurons communicate with each other. The left and right halves of the gray matter (the two "wings" of the butterfly) are connected by a bridge called the gray commissure.
The gray commissure contains a small central canal filled with cerebrospinal fluid, and it allows the two sides of the spinal cord's gray matter to communicate. Overall, the gray matter's unique shape and composition enable the spinal cord to process incoming information and coordinate appropriate responses.
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Surrounding the gray matter is the white matter, which consists of insulated nerve fibers that carry signals up and down the spinal cord. White matter looks white because of myelin, a fatty insulating substance covering many of the axons. This region of the spinal cord is essentially a collection of communication pathways. The white matter contains:
Unlike gray matter, white matter has almost no neuron cell bodies. Instead, it is composed of those long axon fibers connecting different levels of the central nervous system. The white matter in the spinal cord is organized into three main columns (regions) on each side: a dorsal (posterior) column, a lateral column, and a ventral (anterior) column.
These columns are simply structural groupings of the nerve tracts in the white matter. The primary role of white matter is to act as the nervous system's information highway. It transmits nerve impulses between the brain and the spinal cord, and between different spinal segments.
The spinal cord has two prominent grooves along its length that help distinguish its front from its back. These surface indentations serve as handy landmarks on the cord:
These grooves help identify which side of the spinal cord is front versus back at a glance. The anterior median fissure is on the front, and the posterior median sulcus is on the back.
Spinal nerves are the paired nerves that branch off from the spinal cord, and each one attaches to the cord via two roots. For each segment of the spinal cord, small rootlets emerge and converge into two nerve roots – one at the back and one at the front:
When a dorsal root and a ventral root merge, they form a spinal nerve. Each spinal nerve is a mixed nerve – it contains both incoming sensory fibers and outgoing motor fibers. This two-root setup organizes the flow of information: the dorsal root handles sensations coming in, and the ventral root handles commands going out. Every level of the spinal cord has one pair of these roots (one dorsal and one ventral), giving rise to one pair of spinal nerves on each side.
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The spinal cord gives rise to 31 pairs of spinal nerves, organized by region, and many of these nerves interweave into networks called plexuses. For context, the human vertebral column has 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, and two fused sections (5 sacral vertebrae fused into 1 sacrum, and around 4 coccygeal vertebrae fused into 1 coccyx or tailbone).
There are 31 pairs of spinal nerves distributed as follows:
Notice that there are 8 cervical nerves even though there are only 7 cervical vertebrae – the first cervical spinal nerve (C1) exits above the first vertebra (between the skull and C1). From the thoracic region downward, however, each spinal nerve exits below its correspondingly numbered vertebra, through an intervertebral foramen (the opening between vertebrae). This segmented arrangement ensures that every level of the body has a corresponding spinal nerve supplying it.
After exiting the spine, many of the spinal nerves branch out and form nerve plexuses, which are essentially nerve networks. In a plexus, fibers from different spinal nerves mix and recombine to create the peripheral nerves that go out to specific parts of the body.
The major nerve plexuses are the cervical plexus (neck region), brachial plexus (shoulder/arm region), lumbar plexus (lower back region, serving the front of the legs), and sacral plexus (pelvic region, serving the back of the legs). These plexuses are truly "complex interlacing networks" of nerves – they provide redundancy if one nerve is damaged, others can still supply the region.
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