Pendidikan Jasmani Olahraga Dan Kesehatan Pas 1

The correct order for the systematic movement of aerobic exercise is to start with warming up the body, followed by the core exercises, and then finish with cooling down. This order helps to gradually increase the heart rate, prepare the muscles for more intense activity, and then gradually lower the heart rate and prevent muscle soreness.

When performing a kangaroo jump without a jumping box, we can do it with a friend as a substitute. The position of the assisting friend when performing the kangaroo jump is "membungkuk" or bent over.

Sebelum melakukan senam aerobik, perlu dilakukan pemanasan yang cukup. Pemanasan yang cukup akan membantu meningkatkan suhu tubuh dan aliran darah ke otot-otot, sehingga mempersiapkan tubuh untuk aktivitas fisik yang lebih intens. Pemanasan juga membantu mengurangi risiko cedera, karena otot yang sudah dipanaskan akan lebih lentur dan siap untuk bergerak dengan lebih baik.

The correct answer is "Pendinginan". The given question is asking for the purpose of the movements described, and the correct answer is "Pendinginan" which means "Cooling down" in English. The movements described in the question are aimed at lowering the body temperature back to normal after exercise.

When we engage in physical activity, our body needs to prepare itself for the increased demand for oxygen and energy. One way to do this is through warming up, which helps to increase blood flow, raise body temperature, and loosen up muscles. If the warm-up is not sufficient or skipped altogether, the body may not be adequately prepared for the physical activity, leading to symptoms such as shortness of breath, muscle cramps, sprains, and so on. Therefore, the correct answer is "Pemanasan Tidak Cukup" (Insufficient Warm-up).

During warm-up exercises, it is important to follow a systematic and sequential order of movements to avoid any unwanted incidents. The correct sequence of movements for warm-up exercises is to start with the neck, followed by the shoulders, then the waist, and finally the legs. This sequence helps to gradually warm up and mobilize the muscles and joints in a safe and effective manner.

The given passage explains that the movement mentioned aims to increase heart rate gradually and raise body temperature so that the body is ready for an activity. This aligns with the concept of "Pemanasan" which translates to "Warm-up" in English. Warm-up exercises are performed before physical activities to prepare the body for more intense movements and to prevent injuries. Therefore, "Pemanasan" is the correct answer.

The correct answer is "Menurunkan Temperature Badan." After performing aerobic exercises, the body temperature tends to increase. Cooling down exercises help to gradually lower the body temperature back to its normal level. This is important to prevent dizziness, fainting, or other discomforts that may occur due to sudden temperature changes. Cooling down also allows the heart rate and breathing to gradually return to their resting state, promoting recovery and reducing the risk of muscle soreness.

During the kangaroo jump, the main principle is that the legs should be opened wide when passing the table.

During the floating phase of a kangaroo jump, it is recommended to keep the gaze forward. This helps maintain balance and stability during the jump, as well as allows the jumper to anticipate and prepare for the landing. Keeping the gaze forward also helps in maintaining a proper body alignment and posture throughout the jump, which contributes to a successful execution.

During warm-up, it is recommended to perform movements in a systematic and sequential manner. The correct order for the warm-up movements is from the neck, to the waist, and then to the legs. This order ensures that the body gradually warms up and prepares for more intense physical activity. Starting with the neck helps to loosen up the upper body, followed by the waist to engage the core muscles, and finally the legs to warm up the lower body. This sequence allows for a more effective warm-up and reduces the risk of injury.

The given correct answer is "Latihan inti" because the explanation mentions that the movement of aerobic gymnastics has many variations and combinations, with a high and difficult tempo/rhythm. This indicates that it is referring to the core exercises or main workout of the aerobic gymnastics routine.

The given passage describes a powerful, fast, and strong shot that produces a sharply diving ball. This type of shot is highly effective for scoring points. Based on this description, the correct answer is "smash" as it aligns with the characteristics mentioned in the passage.

The given description states that the shot in question is often successful in scoring points and is characterized by its strong and sudden downward trajectory. This description matches the characteristics of a smash shot in badminton, which is a powerful overhead shot aimed at driving the shuttlecock steeply downwards towards the opponent's court. Therefore, the correct answer is "smash".

The correct answer is "service". The explanation for this is that in badminton, the act of starting or initiating a game is done by hitting or serving the shuttlecock diagonally into the opponent's area. This initial hit is called a "service".

The correct answer is "terlentang". Terlentang means lying on one's back. In swimming, the backstroke is performed with the swimmer lying on their back, facing upwards. This position allows for easy breathing and propulsion through the water with the arms and legs.

Pola pertahanan yang menjaga satu lawan satu disebut "Man To Man". Dalam pola ini, setiap pemain bertanggung jawab untuk menjaga satu pemain lawan secara langsung. Ini berarti setiap pemain bertugas untuk melindungi pemain lawan yang ditugaskan kepadanya dan menghalangi mereka untuk mencetak gol. Pola ini memungkinkan pemain untuk lebih fokus pada pemain lawan mereka dan memberikan tekanan yang lebih intensif.

This type of stroke involves hitting the ball high and far backwards, preferably when the ball is above the head. The aim is to put pressure on the opponent. The stroke referred to is the one that makes the ball soar high in the air and towards the back.

To train the leg movement in breaststroke, it is best to do it at the edge of the swimming pool. This is because the edge of the pool provides a stable surface for the swimmer to hold onto while performing the leg movements. Additionally, being at the edge allows the swimmer to easily observe and correct their technique. Training in the middle of the pool or at the deepest part of the pool may not provide the necessary support or visibility for effective training.

The correct answer is "Sederhana Dan Mudah Dilakukan". This answer suggests that the nature of warming up movements in aerobic exercises is simple and easy to perform. It implies that the warm-up exercises involved in aerobic workouts are not complex or difficult, making them accessible to individuals of various fitness levels and abilities.

Jumpball is the correct answer because it is the initial action to start a basketball game and to initiate an attack. It is a method of starting or restarting play where the referee tosses the ball into the air between two opposing players, who then try to gain possession of the ball. This determines which team gets the first possession of the ball and allows them to start their offensive play.

A dropshot is a type of shot in which the player hits the shuttlecock softly and close to the net, making it appear as if they are going to hit a powerful shot. This can deceive the opponent, as they may be expecting a stronger shot and may not be able to react quickly enough to retrieve the shuttlecock. Therefore, a dropshot is the correct answer in this context.

The correct answer is "Pola Penyerangan Kilat" because it describes a situation where the attack is executed quickly with minimal passes, directly shooting towards the opponent's goal. "Pola Penyerangan Kilat" emphasizes the speed and directness of the attack, making it an appropriate term for the given scenario.

The correct answer is Short Service. The explanation is that the short service is commonly used in doubles badminton. It involves hitting the shuttlecock just above the net and making it fall in the opponent's attacking area. This type of service is characterized by being thin and short, making it difficult for the opponent to return with a powerful shot.

The correct answer is "Kedua lutut dan pinggul". After performing the takeoff, the next step is to float and then perform the landing. A good and proper landing should be done by bending both knees and hips to absorb the impact and maintain balance.

The given answer "bebas" is correct because the description provided states that both legs are straight and moved one by one up and down, with the center of movement at the base of the thigh. This description matches the kicking technique used in freestyle swimming, where the legs are extended and the feet are flexed to propel the body forward.

In the game of badminton, when the shuttlecock is hit high and towards the back of the court, and then struck overhead, it is called a lob. A lob is a defensive shot used to send the shuttlecock high and deep into the opponent's court, forcing them to move back and potentially creating an opportunity for the player to regain control of the rally.

The given movements such as leaps, jumps, and explosive actions require a high level of impact on the body. These movements put a significant amount of stress on the joints and muscles, requiring a higher level of strength and endurance. Therefore, the correct answer is "Aerobik High Impact."

The given options list various benefits of doing aerobic exercises, such as improving cardiovascular endurance, determining body weight, increasing flexibility and balance, and eliminating bad habits like smoking. However, "Menurunkan Nafsu Makan" means "reducing appetite" in English, which is not a benefit of doing aerobic exercises.

For beginner players in badminton, it is recommended to apply simple strokes during basic training. This suggests that using simple strokes is more suitable for beginners as they are still learning the fundamentals of the game.

The correct answer is "Lengan Lurus, Telapak Tangan Saling Berhadapan". This is because when performing the glide in breaststroke swimming, it is important to have the arms extended straight in front of the body with the palms facing each other. This position helps to reduce drag and maintain a streamlined body position in the water, allowing for a more efficient glide.

The recommended duration for cooling down after aerobic exercise is typically around 5-10 minutes. Since the aerobic exercise was done for 15 minutes and the core exercises for 7 minutes, it is advisable to do a cooling down for a shorter duration of 3 minutes to gradually bring the heart rate and breathing back to normal and prevent muscle soreness.

A long drive is used to pressurize the opponent and push them back. It involves hitting the shuttlecock forcefully and with a flat trajectory towards the back of the opponent's court. This shot is effective in creating distance between the opponent and the net, making it difficult for them to respond with a strong shot. It is a strategic move to gain control of the game and keep the opponent on the defensive.

During aerobic exercise, it is important to pay attention to the coordination between the music and the movements performed. This coordination, or "kerharmonisan," ensures that the movements are synchronized with the rhythm and tempo of the music, creating a harmonious and fluid routine. This helps to maximize the effectiveness of the workout and prevent any potential injuries.

To ensure effective and well-planned attacking patterns, it is necessary to have a player who acts as an attacking coordinator. This player is responsible for organizing and directing the team's attacking movements, making strategic decisions, and creating opportunities for other players to score goals. Without a player fulfilling this role, the team may lack coordination and struggle to execute their attacking strategies efficiently.

The correct answer is "Memalingkan Salah Satu Muka Ke Kiri Atau Ke Kanan" because when swimming freestyle, it is important to rotate your head to the side to take a breath. This allows you to inhale air without interrupting the flow of your stroke. By rotating your head to one side or the other, you can maintain a steady rhythm of breathing while swimming.

The correct answer is "Bola Datar Di Atas Net Dan Cepat." This answer describes the characteristics of a pukulan drive in badminton, where the shuttlecock is hit flatly above the net and with speed. This type of shot is used to keep the rally fast-paced and put pressure on the opponent.

The correct answer is "Pola Pertahanan Man To Man". This is because "Pola Pertahanan Man To Man" refers to a defensive strategy where each player is assigned to guard a specific opponent, closely marking them and preventing them from receiving the ball or making a successful attack. This strategy is effective in maintaining tight control over the opposing players and minimizing their chances of scoring.

The correct answer is "Mencapai Kemenangan Dalam Pertandingan" because it states the main objective of tactics and strategies in sports, which is to achieve victory in the competition. The other options may be related to tactics and strategies, but they do not encompass the ultimate goal of winning the game.

The correct answer is 3 minutes. This is because after a workout, it is important to gradually decrease the intensity of the exercise and allow the body to cool down. Cooling down for at least 3 minutes helps to prevent dizziness, lightheadedness, and muscle soreness. It also allows the heart rate to gradually return to its resting rate.

The correct answer is "Pukulan Smash Keras" because the given explanation states that each type of shot in badminton has a different purpose and goal. In this case, a "smash" is a powerful shot that is used to attack and score points. Therefore, a "Pukulan Smash Keras" refers to a strong and powerful smash shot.

The correct answer is "Pukulan Net" because the given explanation mentions that in badminton, there are various types of shots, and one of them involves hitting the shuttlecock above the net. This requires precision and accuracy, which is characteristic of a net shot.

Pergerakan setelah melakukan senam aerobik bermanfaat untuk meningkatkan kelenturan. Senam aerobik melibatkan gerakan tubuh yang melenturkan otot-otot dan sendi-sendi. Dengan melakukan senam aerobik secara rutin, seseorang dapat meningkatkan fleksibilitas tubuhnya, sehingga memperbaiki kelenturan otot-otot dan sendi-sendi. Kelenturan yang baik penting untuk mencegah cedera, memperbaiki postur tubuh, dan memungkinkan seseorang untuk melakukan gerakan tubuh dengan lebih leluasa dan lancar.

The given options are all different movements in low impact aerobic exercises except for "Melompat" which means jumping. Jumping involves a higher impact on the joints and is considered a high-impact exercise. Therefore, "Melompat" is not a low impact aerobic movement.

The explanation for the correct answer "Menjaga Keseimbangan" is that when we make a movement or hit in badminton, after the shuttlecock hits the racket, the hand movement does not immediately stop but continues (follow-through) to maintain balance. This follow-through movement helps in maintaining stability and preventing any sudden jerks or imbalance that could affect the player's performance. It allows the player to smoothly transition from one movement to another, ensuring better control and coordination during the game.

The correct answer is "Mengangkat Kepala Ke Depan" because when swimming breaststroke, it is important to lift the head forward to take a breath. This allows the swimmer to keep the body streamlined and maintain a smooth and efficient stroke. By lifting the head forward, the swimmer can take a breath without compromising their body position in the water.

The correct answer is "Drive." A drive is a shot in badminton where the player hits the shuttlecock horizontally and parallel to the net, with the intention of keeping it low and fast. This shot is characterized by its speed and flat trajectory, as it travels quickly towards the opponent's side of the court. Unlike a smash, which is a powerful overhead shot, a drive is executed with less power and more control, allowing the player to maintain a rally and keep the shuttlecock in play.

The correct answer is "Ujung Jari Tangan Menyentuh Air". This is because when swimming freestyle, the movement of the hands plays a crucial role in propelling the body forward. By touching the water with the fingertips, it allows for a better grip and leverage, maximizing the power and efficiency of the stroke. This action also helps to maintain a steady and streamlined position in the water, reducing drag and increasing speed.

The given options consist of various movements that are typically associated with aerobic exercises. However, "Melompat-Lompat" does not fit into this category as it translates to "jumping and hopping" which is not a specific aerobic movement. Therefore, "Melompat-Lompat" is the correct answer as it does not belong to the list of aerobic exercise movements provided.

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