Pendidikan Jasmani Olahraga Dan Kesehatan Pas 1

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Pendidikan Jasmani Olahraga Dan Kesehatan Pas 1 - Quiz


Questions and Answers
  • 1. 

    Untuk memulai permainan dan menyusun suatu penyerangan dalam permainan bola basket ditandai dengan adanya ... 

    • A.

      Jumpball

    • B.

      Tembakan Hukuman

    • C.

      Bola Hidup

    • D.

      Bola Mati

    • E.

      Tembakan Bebas

    Correct Answer
    A. Jumpball
    Explanation
    Jumpball is the correct answer because it is the initial action to start a basketball game and to initiate an attack. It is a method of starting or restarting play where the referee tosses the ball into the air between two opposing players, who then try to gain possession of the ball. This determines which team gets the first possession of the ball and allows them to start their offensive play.

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  • 2. 

    Pada permainan bola basket kita mengenal pola penyerangan dan pola pertahanan, seperti pola pertukaran zone defence, pola pertahanan yang menjaga satu lawan satu disebut…. 

    • A.

      Man To Man

    • B.

      Zone Defence

    • C.

      Total Marking

    • D.

      Total Football

    • E.

      Zone Marking

    Correct Answer
    A. Man To Man
    Explanation
    Pola pertahanan yang menjaga satu lawan satu disebut "Man To Man". Dalam pola ini, setiap pemain bertanggung jawab untuk menjaga satu pemain lawan secara langsung. Ini berarti setiap pemain bertugas untuk melindungi pemain lawan yang ditugaskan kepadanya dan menghalangi mereka untuk mencetak gol. Pola ini memungkinkan pemain untuk lebih fokus pada pemain lawan mereka dan memberikan tekanan yang lebih intensif.

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  • 3. 

    Pengawalan yang dilakukan secara ketat terhadap pemain lawan pada saat terjadi suatu serangan terhadap perseorangan begitu lawan masuk kedaerah pertahanan disebut ….Pola

    • A.

      Pertahanan Zone Marking

    • B.

      Pola Penyerangan Gerakan Tersusun

    • C.

      Pola Pertahanan Kombinasi

    • D.

      Pola Penyerangan Mencari Ruang Kosong

    • E.

      Pola Pertahanan Man To Man

    Correct Answer
    E. Pola Pertahanan Man To Man
    Explanation
    The correct answer is "Pola Pertahanan Man To Man". This is because "Pola Pertahanan Man To Man" refers to a defensive strategy where each player is assigned to guard a specific opponent, closely marking them and preventing them from receiving the ball or making a successful attack. This strategy is effective in maintaining tight control over the opposing players and minimizing their chances of scoring.

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  • 4. 

    Dalam suatu pertandingan baik bola basket, bola voli, maupun sepak bola, kita mengenal taktik dan strategi. Pada dasarnya tujuan utama taktik dan strategi sama, yaitu ...

    • A.

      Mencapai Kemenangan Dalam Pertandingan

    • B.

      Disusun Sebelum Pertandingan

    • C.

      Disesuaikan Dengan Situasi Dan Kondisi Kemampuan Lawan Yang Dihadapi

    • D.

      Rencana Persiapan Yang Digunakan Untuk Menghadapi Suatu Pertandingan

    • E.

      Menghasilkan Nilai Yang Seimbang Dengan Tim Lawan

    Correct Answer
    A. Mencapai Kemenangan Dalam Pertandingan
    Explanation
    The correct answer is "Mencapai Kemenangan Dalam Pertandingan" because it states the main objective of tactics and strategies in sports, which is to achieve victory in the competition. The other options may be related to tactics and strategies, but they do not encompass the ultimate goal of winning the game.

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  • 5. 

    Situasi penyerangan yang dilakukan sangat cepat dengan sedikit operan seperti 2 atau 3 operan langsung melakukan tembakan ke ring lawan disebut ...

    • A.

      Pola Penyerangan Bebas

    • B.

      Pola Penyerangan Kilat

    • C.

      Pola Penyerangan Berpola Bebas

    • D.

      Penyerangan Berpola

    • E.

      Pola Penyerangan Tersusun

    Correct Answer
    B. Pola Penyerangan Kilat
    Explanation
    The correct answer is "Pola Penyerangan Kilat" because it describes a situation where the attack is executed quickly with minimal passes, directly shooting towards the opponent's goal. "Pola Penyerangan Kilat" emphasizes the speed and directness of the attack, making it an appropriate term for the given scenario.

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  • 6. 

    Agar pada saat melakukan suatu pola penyerangan berjalan dengan efektif dan terencana dengan baik, maka diperlukan seorang pemain….

    • A.

      Ada Pemain Yang Bertugas Sebagai Pengatur Serangan

    • B.

      Pemain Bertahan Terkecoh Kearah Dua Atau Tiga Permain Penyerang

    • C.

      Ada Pengatur Yang Hilir Mudik Di Bawah Ring Lawan

    • D.

      Memiliki Pemain Yang Mahir Mengoper Dengan Cepat

    • E.

      Ada Pemain Yang Mampu Melakukan Tembakan Jarak Sedang Dan Jarak Jauh

    Correct Answer
    A. Ada Pemain Yang Bertugas Sebagai Pengatur Serangan
    Explanation
    To ensure effective and well-planned attacking patterns, it is necessary to have a player who acts as an attacking coordinator. This player is responsible for organizing and directing the team's attacking movements, making strategic decisions, and creating opportunities for other players to score goals. Without a player fulfilling this role, the team may lack coordination and struggle to execute their attacking strategies efficiently.

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  • 7. 

    Pada permainan bulu tangkis kita mengenal bermacam-macam jenis pukulan, diantaranya pukulan ini memiliki bola yang sangat tipis diatas net. Pada saat melalukan pukulan itu penuh perasaan dan kecermatan yang tinggi, pukulan yang dimaksud adalah ….

    • A.

      Pukulan Dropshot

    • B.

      Pukulan Lob

    • C.

      Pukulan Net

    • D.

      Pukulan Smash

    • E.

      Pukulan Flick

    Correct Answer
    C. Pukulan Net
    Explanation
    The correct answer is "Pukulan Net" because the given explanation mentions that in badminton, there are various types of shots, and one of them involves hitting the shuttlecock above the net. This requires precision and accuracy, which is characteristic of a net shot.

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  • 8. 

    Pada pemain pemula di permainan bulu tangkis, sebaiknya pada saat melakukan latihan dasar memukul menerapkan jenis pukulan yang bersifat ….

    • A.

      Permainan Net Tipis-Tipis

    • B.

      Pukulan Silang Dan Lob

    • C.

      Pukulan Yang Dapat Mematikan Lawan

    • D.

      Pukulan Sederhana

    • E.

      Pukulan Kompleks

    Correct Answer
    D. Pukulan Sederhana
    Explanation
    For beginner players in badminton, it is recommended to apply simple strokes during basic training. This suggests that using simple strokes is more suitable for beginners as they are still learning the fundamentals of the game.

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  • 9. 

    Pukulan jenis ini memiliki arah bola tinggi dan jauh kebelakang, sebaiknya pada saat memukul bola berada di atas kepala. Tujuannya untuk menekan lawan. Pukulan yang dimaksud yaitu pukulan….

    • A.

      Lambat Melewati Net

    • B.

      Menukik Tajam Ke Bawah

    • C.

      Bergulir Ke Bibir Net

    • D.

      Ke Tengah-Tengah Lapangan Lawan

    • E.

      Melambung Tinggi Ke Belakang

    Correct Answer
    E. Melambung Tinggi Ke Belakang
    Explanation
    This type of stroke involves hitting the ball high and far backwards, preferably when the ball is above the head. The aim is to put pressure on the opponent. The stroke referred to is the one that makes the ball soar high in the air and towards the back.

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  • 10. 

    Pada saat kita melakukan suatu gerakan atau pukulan pada permainan bulu tangkis, setelah bola kena raket gerakan tangan tidak langsung berhenti, tetapi dilanjutkan (gerak lanjut) sehingga gerakan tidak kaku, gerakan lanjutan ini berguna untuk….

    • A.

      Menipu Lawan

    • B.

      Menjaga Keseimbangan

    • C.

      Menambah Langkah

    • D.

      Menguatkan Tumpuan

    • E.

      Menambah Keras Pukulan

    Correct Answer
    B. Menjaga Keseimbangan
    Explanation
    The explanation for the correct answer "Menjaga Keseimbangan" is that when we make a movement or hit in badminton, after the shuttlecock hits the racket, the hand movement does not immediately stop but continues (follow-through) to maintain balance. This follow-through movement helps in maintaining stability and preventing any sudden jerks or imbalance that could affect the player's performance. It allows the player to smoothly transition from one movement to another, ensuring better control and coordination during the game.

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  • 11. 

    Jenis pukulan ini menukik pelan dekat dengan net, sehingga lawan terkecoh. Jenis pukulan yang dimaksud yaitu ….

    • A.

      Service

    • B.

      Lob

    • C.

      Smash

    • D.

      Dropshot

    • E.

      Drive

    Correct Answer
    D. Dropshot
    Explanation
    A dropshot is a type of shot in which the player hits the shuttlecock softly and close to the net, making it appear as if they are going to hit a powerful shot. This can deceive the opponent, as they may be expecting a stronger shot and may not be able to react quickly enough to retrieve the shuttlecock. Therefore, a dropshot is the correct answer in this context.

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  • 12. 

    Pukulan ini dilakukan dengan sangat kuat, cepat bertenaga, sehingga menghasilkan bola yang menukik sangat tajam. Jenis pukulan ini sangat efektif untuk meraih point. Pukulan yang dimaksud yaitu….

    • A.

      Flick

    • B.

      Lob

    • C.

      Smash

    • D.

      Chop

    • E.

      Dropshot

    Correct Answer
    C. Smash
    Explanation
    The given passage describes a powerful, fast, and strong shot that produces a sharply diving ball. This type of shot is highly effective for scoring points. Based on this description, the correct answer is "smash" as it aligns with the characteristics mentioned in the passage.

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  • 13. 

    Pada pukulan service ini biasa digunakan pada pemain ganda, service nya sangat tipis di atas net dan sangat pendek jatuh di daerah serang lawan. Jenis service yang dimaksud yaitu….

    • A.

      Long Service

    • B.

      Short Service

    • C.

      Medium Service

    • D.

      Lob Service

    • E.

      Short And Lob Service

    Correct Answer
    B. Short Service
    Explanation
    The correct answer is Short Service. The explanation is that the short service is commonly used in doubles badminton. It involves hitting the shuttlecock just above the net and making it fall in the opponent's attacking area. This type of service is characterized by being thin and short, making it difficult for the opponent to return with a powerful shot.

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  • 14. 

    Untuk menghidupkan atau memulai suatu permainan biasanya dilakukan dengan cara memukul atau menerbangkan shuttlecock ke daerah lawan secara diagonal. Pukulan pembukaan ini disebut….

    • A.

      Service

    • B.

      Lob

    • C.

      Dropshot

    • D.

      Smash

    • E.

      Drive

    Correct Answer
    A. Service
    Explanation
    The correct answer is "service". The explanation for this is that in badminton, the act of starting or initiating a game is done by hitting or serving the shuttlecock diagonally into the opponent's area. This initial hit is called a "service".

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  • 15. 

    Jenis pukulan ini diatas dan sangat keras, tipis diatas net sehingga menghasilkan ketinggian bola tanggung dan melaju kearah belakang, pukulan yang dimaksud yaitu….

    • A.

      Smash Penuh

    • B.

      Smash Potong

    • C.

      Backhand Smash

    • D.

      Forehead Smash

    • E.

      Drive

    Correct Answer
    E. Drive
    Explanation
    The correct answer is "Drive." A drive is a shot in badminton where the player hits the shuttlecock horizontally and parallel to the net, with the intention of keeping it low and fast. This shot is characterized by its speed and flat trajectory, as it travels quickly towards the opponent's side of the court. Unlike a smash, which is a powerful overhead shot, a drive is executed with less power and more control, allowing the player to maintain a rally and keep the shuttlecock in play.

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  • 16. 

    Untuk mendesak posisi lawan agar tertekan kebelakang menggunakan pukulan….

    • A.

      Drive Panjang

    • B.

      Drive Pendek

    • C.

      Dropshot

    • D.

      Smash Penuh

    • E.

      Smash Potong

    Correct Answer
    A. Drive Panjang
    Explanation
    A long drive is used to pressurize the opponent and push them back. It involves hitting the shuttlecock forcefully and with a flat trajectory towards the back of the opponent's court. This shot is effective in creating distance between the opponent and the net, making it difficult for them to respond with a strong shot. It is a strategic move to gain control of the game and keep the opponent on the defensive.

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  • 17. 

    Setiap jenis pukulan dari permainan bulu tangkis mempunyai maksud dan tujuan yang berbeda. Demikian juga service, ada service panjang dan service pendek. Service pendek ini sangat efektif untuk meredam dan menghadapi lawan yang mempunyai ….

    • A.

      Pukulan Smash Lemah

    • B.

      Pukulan Smash Keras

    • C.

      Pertahanan Kuat

    • D.

      Pertahanan Lemah

    • E.

      Postur Tumbuh Pendek

    Correct Answer
    B. Pukulan Smash Keras
    Explanation
    The correct answer is "Pukulan Smash Keras" because the given explanation states that each type of shot in badminton has a different purpose and goal. In this case, a "smash" is a powerful shot that is used to attack and score points. Therefore, a "Pukulan Smash Keras" refers to a strong and powerful smash shot.

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  • 18. 

    Pukulan drive adalah salah satu jenis pukulan dalam bulu tangkis di mana posisi dan arah bola….

    • A.

      Melambung Tinggi Ke Belakang

    • B.

      Bola Datar Di Atas Net Dan Cepat

    • C.

      Bola Menukik Tajam

    • D.

      Bola Pelan Menukik Di Pojok Lapangan

    • E.

      Biasa Sedang Tidak Tinggi

    Correct Answer
    B. Bola Datar Di Atas Net Dan Cepat
    Explanation
    The correct answer is "Bola Datar Di Atas Net Dan Cepat." This answer describes the characteristics of a pukulan drive in badminton, where the shuttlecock is hit flatly above the net and with speed. This type of shot is used to keep the rally fast-paced and put pressure on the opponent.

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  • 19. 

    Pukulan bola melambung tinggi kebelakang dan dipukul di atas kepala dalam permainan bulu tangkis disebut pukulan….

    • A.

      Service

    • B.

      Chop

    • C.

      Lob

    • D.

      Drive

    • E.

      Smash

    Correct Answer
    C. Lob
    Explanation
    In the game of badminton, when the shuttlecock is hit high and towards the back of the court, and then struck overhead, it is called a lob. A lob is a defensive shot used to send the shuttlecock high and deep into the opponent's court, forcing them to move back and potentially creating an opportunity for the player to regain control of the rally.

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  • 20. 

    Pukulan ini dalam bulu tangkis sering menghasilkan nilai/point, hasil pukulannya sangat keras dan tajam menukik tiba-tiba. Pukulan dimaksud yaitu….

    • A.

      Service

    • B.

      Chop

    • C.

      Lob

    • D.

      Smash

    • E.

      Dropshot

    Correct Answer
    D. Smash
    Explanation
    The given description states that the shot in question is often successful in scoring points and is characterized by its strong and sudden downward trajectory. This description matches the characteristics of a smash shot in badminton, which is a powerful overhead shot aimed at driving the shuttlecock steeply downwards towards the opponent's court. Therefore, the correct answer is "smash".

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  • 21. 

    Berikut yang bukan termasuk manfaat melakukan senam aerobik adalah…

    • A.

      Meningkatkan Daya Tahan Jantung Dan Paru-Paru

    • B.

      Menentukan Berat Badan

    • C.

      Menurunkan Nafsu Makan

    • D.

      Menghilangkan Kebiasaan Buruk (merokok)

    • E.

      Meningkatkan Kelenturan Dan Keseimbangan

    Correct Answer
    C. Menurunkan Nafsu Makan
    Explanation
    The given options list various benefits of doing aerobic exercises, such as improving cardiovascular endurance, determining body weight, increasing flexibility and balance, and eliminating bad habits like smoking. However, "Menurunkan Nafsu Makan" means "reducing appetite" in English, which is not a benefit of doing aerobic exercises.

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  • 22. 

    Agar pada saat melakukan senam atau pemanasan tidak terjadi sesuatu hal yang tidak diinginkan, maka pada saat melakukan pemanasan, gerakan harus urut dan sistematis. Urutan gerakan yang baik yaitu….

    • A.

      Punggung, Bahu, Pinggang, Kaki

    • B.

      Leher, Kaki, Pinggang, Perut

    • C.

      Leher, Bahu, Pinggang, Kaki

    • D.

      Otot Perut, Leher, Kaki, Bahu

    • E.

      Bahu, Kaki, Pinggang, Otot Perut

    Correct Answer
    C. Leher, Bahu, Pinggang, Kaki
    Explanation
    During warm-up exercises, it is important to follow a systematic and sequential order of movements to avoid any unwanted incidents. The correct sequence of movements for warm-up exercises is to start with the neck, followed by the shoulders, then the waist, and finally the legs. This sequence helps to gradually warm up and mobilize the muscles and joints in a safe and effective manner.

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  • 23. 

    Gerakan ini bertujuan untuk menaikkan denyut jantung secara berangsung-angsur dan menaikkan suhu badan sehingga tubuh siap melakukan suatu aktifitas. Gerakan ini juga untuk menghindari cidera. Gerakan yang dimaksud merupakan tujuan dari ….

    • A.

      Pemanasan

    • B.

      Inti

    • C.

      Peregangan

    • D.

      Peralihan

    • E.

      Pendinginan

    Correct Answer
    A. Pemanasan
    Explanation
    The given passage explains that the movement mentioned aims to increase heart rate gradually and raise body temperature so that the body is ready for an activity. This aligns with the concept of "Pemanasan" which translates to "Warm-up" in English. Warm-up exercises are performed before physical activities to prepare the body for more intense movements and to prevent injuries. Therefore, "Pemanasan" is the correct answer.

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  • 24. 

    Gerakan seperti jingkat, sentakan, loncat, dan lompat sergap merupakan jenis senam….

    • A.

      Aerobik Kursi

    • B.

      Aerobik Low Impact

    • C.

      Aerobik Moderate Impact

    • D.

      Aerobik High Impact

    • E.

      Aerobik Dengan Dingklik

    Correct Answer
    D. Aerobik High Impact
    Explanation
    The given movements such as leaps, jumps, and explosive actions require a high level of impact on the body. These movements put a significant amount of stress on the joints and muscles, requiring a higher level of strength and endurance. Therefore, the correct answer is "Aerobik High Impact."

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  • 25. 

    Pada saat melakukan aktifitas olahraga, terkadang kita sesak nafas, mengalami kaki keram (tegang otot), terkilir, dan sebagainya. Hal ini disebabkan karena….

    • A.

      Pemanasan Tidak Cukup

    • B.

      Takaran Terlalu Tinggi

    • C.

      Intensitas Terlalu Rendah

    • D.

      Frekuensi Latihan Terlalu Cepat

    • E.

      Musik Yang Terlalu Menghentak

    Correct Answer
    A. Pemanasan Tidak Cukup
    Explanation
    When we engage in physical activity, our body needs to prepare itself for the increased demand for oxygen and energy. One way to do this is through warming up, which helps to increase blood flow, raise body temperature, and loosen up muscles. If the warm-up is not sufficient or skipped altogether, the body may not be adequately prepared for the physical activity, leading to symptoms such as shortness of breath, muscle cramps, sprains, and so on. Therefore, the correct answer is "Pemanasan Tidak Cukup" (Insufficient Warm-up).

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  • 26. 

    Di bawah ini bukan merupakan gerakan-gerakan senam aerobic low impact adalah…. 

    • A.

      Mengangkat Lutut

    • B.

      Menyeret Kaki

    • C.

      Cha-Cha-Cha

    • D.

      Berbaris

    • E.

      Melompat

    Correct Answer
    E. Melompat
    Explanation
    The given options are all different movements in low impact aerobic exercises except for "Melompat" which means jumping. Jumping involves a higher impact on the joints and is considered a high-impact exercise. Therefore, "Melompat" is not a low impact aerobic movement.

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  • 27. 

    Urutan atau sistematis gerakan senam aerobic sebaiknya dimulai dari….

    • A.

      Latihan inti, Pemanasan, Pendinginan

    • B.

      Pemanasan, Pendinginan, Latihan Inti

    • C.

      Pendinginan, latihan Inti, Pemanasan

    • D.

      Pemanasan, Latihan Inti, Pendinginan

    • E.

      Latihan inti, Pendinginan, Pemanasan

    Correct Answer
    D. Pemanasan, Latihan Inti, Pendinginan
    Explanation
    The correct order for the systematic movement of aerobic exercise is to start with warming up the body, followed by the core exercises, and then finish with cooling down. This order helps to gradually increase the heart rate, prepare the muscles for more intense activity, and then gradually lower the heart rate and prevent muscle soreness.

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  • 28. 

    Latihan senam aerobik diakhiri dengan latihan latihan pendinginan yang bertujuan…

    • A.

      Menghabiskan Irama Musik

    • B.

      Membetulkan Gerakan Yang Salah

    • C.

      Menurunkan Temperature Badan

    • D.

      Menaikkan Temperature Badan

    • E.

      Meningkatkan Stamina

    Correct Answer
    C. Menurunkan Temperature Badan
    Explanation
    The correct answer is "Menurunkan Temperature Badan." After performing aerobic exercises, the body temperature tends to increase. Cooling down exercises help to gradually lower the body temperature back to its normal level. This is important to prevent dizziness, fainting, or other discomforts that may occur due to sudden temperature changes. Cooling down also allows the heart rate and breathing to gradually return to their resting state, promoting recovery and reducing the risk of muscle soreness.

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  • 29. 

    Apabila senam aerobic dilakukan selama 15 menit, kemudian inti selama 7 menit, maka sebaiknya pendinginan dilakukan selama….

    • A.

      8 menit

    • B.

      7 menit

    • C.

      6 menit

    • D.

      5 menit

    • E.

      3 menit

    Correct Answer
    E. 3 menit
    Explanation
    The recommended duration for cooling down after aerobic exercise is typically around 5-10 minutes. Since the aerobic exercise was done for 15 minutes and the core exercises for 7 minutes, it is advisable to do a cooling down for a shorter duration of 3 minutes to gradually bring the heart rate and breathing back to normal and prevent muscle soreness.

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  • 30. 

    Pada saat kita melakukan senam aerobic, ada penekanan-penekanan yang harus kita perhatikan. Terutama antara music dan gerakan yang kita lakukan. Tekanan-tekanan yang dimaksud dalam aerobic adalah….

    • A.

      Kerharmonisan

    • B.

      Kecepatan gerakan

    • C.

      Keindahan

    • D.

      Kesempatan Gerakan

    • E.

      Kelenturan Tubuh

    Correct Answer
    A. Kerharmonisan
    Explanation
    During aerobic exercise, it is important to pay attention to the coordination between the music and the movements performed. This coordination, or "kerharmonisan," ensures that the movements are synchronized with the rhythm and tempo of the music, creating a harmonious and fluid routine. This helps to maximize the effectiveness of the workout and prevent any potential injuries.

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  • 31. 

    Berikut ini bukan gerakan-gerakan senam aerobik, yaitu…

    • A.

      Mengayun

    • B.

      Tepukan

    • C.

      Mengangkat Tangan Di Depan

    • D.

      Melompat-Lompat

    • E.

      Buka dan Silang

    Correct Answer
    D. Melompat-Lompat
    Explanation
    The given options consist of various movements that are typically associated with aerobic exercises. However, "Melompat-Lompat" does not fit into this category as it translates to "jumping and hopping" which is not a specific aerobic movement. Therefore, "Melompat-Lompat" is the correct answer as it does not belong to the list of aerobic exercise movements provided.

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  • 32. 

    Senam aerobik dengan gerakan cepat dan gerakan lari yang didesain untuk bergerak cepat dan menyenangkan disebut….

    • A.

      Low Impact Aerobic

    • B.

      Multi Impact Aerobic

    • C.

      Hig Impact Aerobic

    • D.

      Modeate Impact Aerobic

    • E.

      Long Impact Aerobic

    Correct Answer
    E. Long Impact Aerobic
  • 33. 

    Sifat dari gerakan pemanasan dalam senam aerobik adalah….

    • A.

      Mengandung Unsure Normalisasi

    • B.

      Dapat Menurunkan Temperature Badan

    • C.

      Banyak Mengeluarkan Tenaga

    • D.

      Sederhana Dan Mudah Dilakukan

    • E.

      Banyak Variasi Dan Bertenaga

    Correct Answer
    D. Sederhana Dan Mudah Dilakukan
    Explanation
    The correct answer is "Sederhana Dan Mudah Dilakukan". This answer suggests that the nature of warming up movements in aerobic exercises is simple and easy to perform. It implies that the warm-up exercises involved in aerobic workouts are not complex or difficult, making them accessible to individuals of various fitness levels and abilities.

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  • 34. 

    Pergerakan setelah melakukan senam aerobik bermanfaat untuk meningkatkan….

    • A.

      Daya Tahan

    • B.

      Kekuatan

    • C.

      Kelincahan

    • D.

      Koordinasi

    • E.

      Kelenturan

    Correct Answer
    E. Kelenturan
    Explanation
    Pergerakan setelah melakukan senam aerobik bermanfaat untuk meningkatkan kelenturan. Senam aerobik melibatkan gerakan tubuh yang melenturkan otot-otot dan sendi-sendi. Dengan melakukan senam aerobik secara rutin, seseorang dapat meningkatkan fleksibilitas tubuhnya, sehingga memperbaiki kelenturan otot-otot dan sendi-sendi. Kelenturan yang baik penting untuk mencegah cedera, memperbaiki postur tubuh, dan memungkinkan seseorang untuk melakukan gerakan tubuh dengan lebih leluasa dan lancar.

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  • 35. 

    Sifat gerakan senam aerobik ini sudah banyak variasi dan kombinasi gerakan dan tempo/irama gerakan cenderung tinggi dan sulit. Gerakan diatas adalah sifat dari... 

    • A.

      Pemanasan

    • B.

      Latihan inti

    • C.

      Pendinginan

    • D.

      Penenangan

    • E.

      Law impact

    Correct Answer
    B. Latihan inti
    Explanation
    The given correct answer is "Latihan inti" because the explanation mentions that the movement of aerobic gymnastics has many variations and combinations, with a high and difficult tempo/rhythm. This indicates that it is referring to the core exercises or main workout of the aerobic gymnastics routine.

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  • 36. 

    Pada latihan ini bertujuan untuk menurunkan temperatur badan kembali ketemperatur normal. Gerakan diatas adalah tujuan dari….

    • A.

      Pemanasan

    • B.

      Hig impact

    • C.

      Pendinginan

    • D.

      Latihan inti

    • E.

      Long impact

    Correct Answer
    C. Pendinginan
    Explanation
    The correct answer is "Pendinginan". The given question is asking for the purpose of the movements described, and the correct answer is "Pendinginan" which means "Cooling down" in English. The movements described in the question are aimed at lowering the body temperature back to normal after exercise.

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  • 37. 

    Pada saat kita melakukan pemanasan, hendaknya gerakan kita beraturan dan berurutan. Sebaikanya gerakan penasan tersebut dilakukan dari….

    • A.

      Leher – Kaki – Pinggang

    • B.

      Kaki – Leher – Pinggang

    • C.

      Pinggang – Leher – Kaki

    • D.

      Leher – Pinggang – Kaki

    • E.

      Pinggang – Kaki – Leher

    Correct Answer
    D. Leher – Pinggang – Kaki
    Explanation
    During warm-up, it is recommended to perform movements in a systematic and sequential manner. The correct order for the warm-up movements is from the neck, to the waist, and then to the legs. This order ensures that the body gradually warms up and prepares for more intense physical activity. Starting with the neck helps to loosen up the upper body, followed by the waist to engage the core muscles, and finally the legs to warm up the lower body. This sequence allows for a more effective warm-up and reduces the risk of injury.

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  • 38. 

    Gerakan meluncur bagi pemula saat latihan renang merupakan hal yang harus dikuasai, sebelum melakukan gerakan yang lain seperti gerakan tangan dan pernapasan. Posisi kedua tangan pada saat meluncur pada renang gaya dada, yaitu … 

    • A.

      Menggantung Ke Bawah

    • B.

      Merapat Pada Badan

    • C.

      Lengan Lurus, Telapak Tangan Saling Berhadapan

    • D.

      Lengan Lurus, Telapak Tangan Menghadap Ke Luar

    • E.

      Lengan Lurus, Telapak Tangan Berpegangan

    Correct Answer
    C. Lengan Lurus, Telapak Tangan Saling Berhadapan
    Explanation
    The correct answer is "Lengan Lurus, Telapak Tangan Saling Berhadapan". This is because when performing the glide in breaststroke swimming, it is important to have the arms extended straight in front of the body with the palms facing each other. This position helps to reduce drag and maintain a streamlined body position in the water, allowing for a more efficient glide.

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  • 39. 

    Pada dasar gerakan renang meliputi tiga macam gerakan yaitu, gerakan kaki, tangan dan pernapasan. Teknik pengambilan napas pada renang gaya dada yait

    • A.

      Mengangkat Kepala Ke Depan

    • B.

      Menengadah Muka Ke Atas

    • C.

      Menundukan Kepala Ke Bawah

    • D.

      Menjulurkan Kepala Ke depan

    • E.

      Memutar Kepala Ke Samping Di Atas Permukaan Air

    Correct Answer
    A. Mengangkat Kepala Ke Depan
    Explanation
    The correct answer is "Mengangkat Kepala Ke Depan" because when swimming breaststroke, it is important to lift the head forward to take a breath. This allows the swimmer to keep the body streamlined and maintain a smooth and efficient stroke. By lifting the head forward, the swimmer can take a breath without compromising their body position in the water.

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  • 40. 

    Kedua kaki lurus, digerakkan satu persatu ke atas dan ke bawah, pusat gerakan pada pangkal paha. Gerakan kaki tersebut merupakan gerakan renang gay 

    • A.

      Dada

    • B.

      Bebas

    • C.

      Punggung

    • D.

      Kupu-kupu

    • E.

      Ganti

    Correct Answer
    B. Bebas
    Explanation
    The given answer "bebas" is correct because the description provided states that both legs are straight and moved one by one up and down, with the center of movement at the base of the thigh. This description matches the kicking technique used in freestyle swimming, where the legs are extended and the feet are flexed to propel the body forward.

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  • 41. 

    1. Salah satu gerakan renang adalah gerakan tangan, gerakan ini berfungsi untuk mendayung sehingga badan bergerak ke depan dengan cepat. Gerakan mendayung pada renang gaya bebas dimulai pada saat….

    • A.

      Lengan Berada Di Atas

    • B.

      Mulut Berada Di Bawah Untuk Membuang Udara

    • C.

      Ujung Jari Tangan Menyentuh Air

    • D.

      Kepala Diputar Ke Samping

    • E.

      Seluruh Lengan Berada Di Bawah Badan

    Correct Answer
    C. Ujung Jari Tangan Menyentuh Air
    Explanation
    The correct answer is "Ujung Jari Tangan Menyentuh Air". This is because when swimming freestyle, the movement of the hands plays a crucial role in propelling the body forward. By touching the water with the fingertips, it allows for a better grip and leverage, maximizing the power and efficiency of the stroke. This action also helps to maintain a steady and streamlined position in the water, reducing drag and increasing speed.

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  • 42. 

    Apabila senam aerobik pemanasan selama 5 menit, kemudian latihan inti antara 10-15 menit maka latihan pendinginan waktu yang mendekati ke benaran adalah…

    • A.

      10 menit

    • B.

      7 menit

    • C.

      5 menit

    • D.

      3 menit

    • E.

      1menit

    Correct Answer
    D. 3 menit
    Explanation
    The correct answer is 3 minutes. This is because after a workout, it is important to gradually decrease the intensity of the exercise and allow the body to cool down. Cooling down for at least 3 minutes helps to prevent dizziness, lightheadedness, and muscle soreness. It also allows the heart rate to gradually return to its resting rate.

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  • 43. 

    Pernapasan pada saat kita melakukan aktifitas renang menjadi sangat penting sehingga kita dapat mengatur irama pernapasan dengan baik. Pengambilan napas pada renang gaya bebas di lakukan dengan cara….

    • A.

      Mengangkat Kepala Ke Depan

    • B.

      Mengenadahkan muka ke atas

    • C.

      Memalingkan Muka Ke Kiri dan Ke Kanan

    • D.

      Memalingkan Salah Satu Muka Ke Kiri Atau Ke Kanan

    • E.

      Menghadap Ke Bawah

    Correct Answer
    D. Memalingkan Salah Satu Muka Ke Kiri Atau Ke Kanan
    Explanation
    The correct answer is "Memalingkan Salah Satu Muka Ke Kiri Atau Ke Kanan" because when swimming freestyle, it is important to rotate your head to the side to take a breath. This allows you to inhale air without interrupting the flow of your stroke. By rotating your head to one side or the other, you can maintain a steady rhythm of breathing while swimming.

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  • 44. 

    Gaya punggung adalah gaya renang yang dilakukan dengan sikap…. 

    • A.

      Miring

    • B.

      Telungkup

    • C.

      Terlentang

    • D.

      Jongkok

    • E.

      Membungkuk

    Correct Answer
    C. Terlentang
    Explanation
    The correct answer is "terlentang". Terlentang means lying on one's back. In swimming, the backstroke is performed with the swimmer lying on their back, facing upwards. This position allows for easy breathing and propulsion through the water with the arms and legs.

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  • 45. 

    Banyak cara atau teknik untuk melatih suatu gerakan renang, seperti meluncur untuk melatih gerakan kaki. Untuk melatih gerakan kaki pada gaya dada sebaiknya dilakukan di….

    • A.

      Tengah Kolam

    • B.

      Pinggir Kolam Renang

    • C.

      Pinggir Kolam Yang Paling Dalam

    • D.

      Atas Kolam Renang

    • E.

      Semua Salah

    Correct Answer
    B. Pinggir Kolam Renang
    Explanation
    To train the leg movement in breaststroke, it is best to do it at the edge of the swimming pool. This is because the edge of the pool provides a stable surface for the swimmer to hold onto while performing the leg movements. Additionally, being at the edge allows the swimmer to easily observe and correct their technique. Training in the middle of the pool or at the deepest part of the pool may not provide the necessary support or visibility for effective training.

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  • 46. 

    Untuk mengurangi terjadinya cedera, maka sebelum melakukan senam aerobik perlu didahului dengan….

    • A.

      Makan Yang Cukup

    • B.

      Kekuatan Otot

    • C.

      Pemanasan Yang Cukup

    • D.

      Kesiapan Tubuh

    • E.

      Kesiapan Mental

    Correct Answer
    C. Pemanasan Yang Cukup
    Explanation
    Sebelum melakukan senam aerobik, perlu dilakukan pemanasan yang cukup. Pemanasan yang cukup akan membantu meningkatkan suhu tubuh dan aliran darah ke otot-otot, sehingga mempersiapkan tubuh untuk aktivitas fisik yang lebih intens. Pemanasan juga membantu mengurangi risiko cedera, karena otot yang sudah dipanaskan akan lebih lentur dan siap untuk bergerak dengan lebih baik.

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  • 47. 

    Prinsip utama dalam lompat kangkang adalah pada saat melewati meja lompat kaki harus….

    • A.

      Di Tekuk Dan Rapat

    • B.

      Di Buka Lebar

    • C.

      Di Luruskan Dan Rapat

    • D.

      Mengeper

    • E.

      Di Tekuk Ke Belakang

    Correct Answer
    B. Di Buka Lebar
    Explanation
    During the kangaroo jump, the main principle is that the legs should be opened wide when passing the table.

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  • 48. 

    Berhasil tidaknya kita pada saat melakukan lompat kangkang terdiri dari awalan, tolakan, saat melayang dan pendaratan. Pada saat melayang sehabis melakukan tumpukan, pandangan mata sebaiknya ke arah….

    • A.

      Bawah

    • B.

      Samping

    • C.

      Depan

    • D.

      Bawah

    • E.

      Bebas

    Correct Answer
    C. Depan
    Explanation
    During the floating phase of a kangaroo jump, it is recommended to keep the gaze forward. This helps maintain balance and stability during the jump, as well as allows the jumper to anticipate and prepare for the landing. Keeping the gaze forward also helps in maintaining a proper body alignment and posture throughout the jump, which contributes to a successful execution.

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  • 49. 

    Setelah kita melakukan awalan, tumpukan/tolakan kemudian kita melayang dan melakukan pendaratan. Pendaratan yang baik dan benar sebaiknya dilakukan dengan cara menekuk….

    • A.

      Badan

    • B.

      Kedua tangan

    • C.

      Kedua tangan dan kaki

    • D.

      Pinggang

    • E.

      Kedua lutut dan pinggul

    Correct Answer
    E. Kedua lutut dan pinggul
    Explanation
    The correct answer is "Kedua lutut dan pinggul". After performing the takeoff, the next step is to float and then perform the landing. A good and proper landing should be done by bending both knees and hips to absorb the impact and maintain balance.

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  • 50. 

    Apabila kita akan melakukan lompat kangkang tetapi kita tidak punya peti lompat, kita bisa lakukan dengan teman sebagai pengganti peti lompat. Posisi teman pembantu, saat melakukan lompat kangkang yaitu 

    • A.

      Terlentang

    • B.

      Membungkuk

    • C.

      Berdiri

    • D.

      Berpasangan

    • E.

      Tegak

    Correct Answer
    B. Membungkuk
    Explanation
    When performing a kangaroo jump without a jumping box, we can do it with a friend as a substitute. The position of the assisting friend when performing the kangaroo jump is "membungkuk" or bent over.

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  • Current Version
  • Mar 18, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 29, 2016
    Quiz Created by
    PAS1
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