ข้อสอบสุขศึกษา ม. 3

Television is currently the most influential advertising medium because it has the ability to reach a wide audience and engage viewers through visual and auditory elements. It allows advertisers to showcase their products or services in a dynamic and compelling way, making it more likely for consumers to remember and be influenced by the advertisements they see on TV. Additionally, television advertising often includes persuasive techniques such as emotional appeals or celebrity endorsements, further enhancing its impact on consumers.

Having unplanned pregnancies can lead to negative consequences such as financial strain, emotional stress, and strained relationships. It can also result in the decision to have an abortion, which can have physical and emotional effects on the individual. Unplanned pregnancies can disrupt life plans and goals, and may require individuals to make difficult decisions about their future.

Being extremely overweight increases the risk of developing various diseases. This is because excessive weight puts strain on the body's organs and systems, leading to a higher likelihood of developing conditions such as heart disease, diabetes, high blood pressure, certain types of cancer, and joint problems. Therefore, the correct answer is that there is a higher chance of developing various diseases.

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According to international standards, a person is considered to be a senior citizen or elderly when they reach the age of 60 or above. Therefore, the correct answer is "๖๐ ปีขึ้นไป" which means "60 years and above" in Thai.

การรับประทานอาหารที่มีไขมันสูงและน้ำตาลมากในช่วงวัยรุ่นจะส่งผลต่อสุขภาพในวัยผู้ใหญ่เพราะเป็นการสะสมความเสี่ยงต่อการเกิดโรค การรับประทานอาหารที่มีไขมันสูงและน้ำตาลมากอาจทำให้เกิดการสะสมไขมันในร่างกายซึ่งอาจเป็นสาเหตุของการเกิดโรคเช่นโรคเบาหวาน โรคหัวใจ และความดันโลหิตสูง ดังนั้น การรับประทานอาหารที่มีไขมันสูงและน้ำตาลมากในวัยรุ่นอาจมีผลต่อสุขภาพในวัยผู้ใหญ่ได้ในอนาคต

Playing sports regularly is an activity that teenagers should engage in to promote their physical health.

People with diabetes should avoid drinking carbonated beverages because they are high in sugar and can cause a spike in blood sugar levels.

The correct answer is "เป็น เพราะเป็นความรุนแรงต่อตนเอง" (Yes, because it is violence against oneself). This is because the question asks whether self-harm is considered as violence or not, and the answer states that it is considered violence against oneself.

Drinking alcohol until intoxicated and then driving a vehicle is a highly dangerous behavior that can cause severe harm to both life and property. It impairs the driver's judgment, coordination, and reaction time, increasing the risk of accidents and injuries. This behavior is illegal in most countries and is widely recognized as a major cause of road accidents and fatalities. Therefore, it is the behavior that poses the highest risk to both life and property.

This answer suggests that both adolescent boys and girls experience easy mood swings. This is supported by the phrase "อารมณ์เปลี่ยนแปลงง่าย" which translates to "easy mood swings." Therefore, this answer aligns with the given question about the similar emotional changes experienced by both genders during adolescence.

Doing creative activities is the most appropriate way to manage sexual emotions. This answer suggests that engaging in activities that allow for self-expression and creativity can help individuals channel their sexual emotions in a healthy and productive manner. This can include activities such as art, writing, music, or any other creative outlet that allows individuals to express themselves and explore their emotions in a positive way.

The correct answer states that "แมนกับโจเป็นเพื่อนกันมาตั้งแต่สมัยเด็ก" which means "Man and Joe have been friends since childhood." This sentence describes a relationship between two individuals who have been friends since they were young. The other options do not convey the same meaning of a long-standing friendship.

According to the given statement, if a person drinks alcohol below the age of 18, it is considered illegal. Therefore, the correct answer is 18 years old.

As individuals age, their bodies become less efficient at absorbing and utilizing calcium. This can lead to a decrease in bone density and strength, making the bones more fragile and prone to fractures. Therefore, the explanation for the correct answer is that the decreased calcium absorption is the cause of the elderly having thin and brittle bones.

The main purpose of building relationships is to facilitate communication and collaboration among individuals. By establishing connections and fostering effective communication, people can work together, share ideas, and support one another. This enables them to achieve common goals, solve problems, and create a sense of unity and belonging within a community or group.

The correct answer is "ฮอร์โมนเพศ และการกระตุ้นจากสิ่งเร้า" (Hormones and stimulation from stimuli). Human sexual arousal is influenced by both hormonal factors and external stimuli. Hormones such as testosterone and estrogen play a role in regulating sexual desire and arousal. Additionally, various stimuli, such as visual, auditory, or tactile cues, can elicit sexual arousal in individuals. Therefore, the combination of hormonal factors and stimulation from stimuli contributes to the development of human sexual feelings.

The symptoms mentioned in the answer are commonly associated with high blood pressure. Headaches, dizziness, and difficulty sleeping are often experienced by individuals with high blood pressure. These symptoms occur due to the increased pressure on the blood vessels and the strain it puts on the body.

If the student is a member of the media, they should choose to present news about a student receiving an academic Olympic award. This option promotes positive achievements and recognizes academic excellence. The other options, such as presenting videos of girls fighting or news about murder and dismemberment, are inappropriate and do not contribute to a positive and educational environment.

The correct answer is "โรคเบาหวาน" (diabetes). Diabetes is a genetic disease that can be passed down from parents to their children. It is caused by a combination of genetic and environmental factors.

The answer "ไม่คำนึงถึงความปลอดภัยในการทำงาน" (not paying attention to safety at work) is the most significant risk factor that can lead to accidents in industrial factories. This means that employees are not prioritizing safety measures and precautions while performing their tasks, which increases the likelihood of accidents occurring. This negligence can result in injuries, damage to equipment, and potential hazards to the overall work environment.

The correct answer is "สติ สัมปชัญญะ และสมาธิ". This answer is correct because it includes two components, "สติ" (mindfulness) and "สัมปชัญญะ" (wisdom). These two qualities are essential in cultivating a peaceful and clear mind, enabling one to overcome suffering and gain insight into the true nature of reality.

ส้มเป็นผลไม้ที่มีประโยชน์ต่อร่างกายเนื่องจากมีวิตามินซีสูง ซึ่งเป็นสารต้านอนุมูลอิสระที่ช่วยเสริมสร้างระบบภูมิคุ้มกันของร่างกาย นอกจากนี้ ส้มยังมีสารอาหารอื่นๆ เช่น ฟลาโวนอยด์ และเส้นใยที่ช่วยลดความเสี่ยงในการเกิดโรคเลือดออกตามไรฟัน ดังนั้น ส้มเป็นผลไม้ที่สามารถป้องกันโรคเลือดออกตามไรฟันได้

The ability to communicate effectively through speaking is the most important skill when it comes to warning friends. By using clear and concise language, one can quickly and accurately convey the potential danger or threat to their friends, allowing them to take appropriate action. Without the ability to speak and communicate effectively, it would be challenging to effectively warn and help friends in times of need.

The correct answer is "วีซีดีลามก" because it refers to VCDs (Video Compact Discs) containing explicit sexual content. These VCDs are known to contribute to the prevalence of sexual crimes and violations. The other options, such as "ภาพลามก" (obscene images), "หนังสือลามก อนาจาร" (obscene books or novels), and "ภาพยนตร์ไทยที่มีฉากไม่เหมาะสม" (Thai films with inappropriate scenes), may also contain explicit content, but VCDs are specifically mentioned as the media type with the highest impact on sexual crimes.

The question asks which person belongs to the "golden age" or "old age". The only information provided is the age of each person. Based on the ages given, only Aunt Suda is in her golden age as she is 45 years old. The other two individuals, Aunt Sai Pin and Uncle Saman, are not specified to be in their golden age.

The safest way to protect oneself while traveling is to avoid being in dangerous or risky places. This means avoiding places that are known to be unsafe or have a high crime rate. By staying away from these areas, the chances of encountering any danger or harm are significantly reduced.

Air pollution in urban communities is often caused by high traffic volume. The emissions from vehicles, such as cars, trucks, and motorcycles, release pollutants into the air, including carbon monoxide, nitrogen oxides, and particulate matter. These pollutants can have detrimental effects on human health and the environment. The more vehicles there are on the roads, the higher the levels of air pollution in the community. Therefore, the correct answer is "การจราจร" (traffic).

The correct answer is "การเปิดไฟหน้ารถเมื่อขับขี่รถจักรยานยนต์" (turning on the headlights when riding a motorcycle). This is because turning on the headlights while riding a motorcycle helps to increase visibility, especially during low light conditions or at night. It allows other drivers and pedestrians to see the motorcycle more easily, reducing the risk of accidents and promoting safety on the road.

The correct answer is "ตนเอง" which means "oneself" in English. This is because human relationships typically begin with an individual's own self-awareness and understanding of oneself before forming relationships with others such as friends, siblings, and parents.

The correct answer is "ตรวจหาโรคที่ถ่ายทอดทางพันธุกรรม" (To check for genetic diseases). This is because before getting married, it is important to identify any genetic diseases that may be passed on to the offspring. This can help couples make informed decisions about their future family planning and take necessary precautions or seek medical interventions if needed.

As people age, their bodies may produce less insulin, a hormone that helps regulate blood sugar levels. This decrease in insulin production can increase the risk of developing diabetes. Insulin is responsible for helping the body convert glucose into energy, and when there is a decrease in insulin, glucose levels in the blood can rise, leading to the development of diabetes. Therefore, the statement "ฮอร์โมนอินซูลินลดลง" (insulin hormone decreases) is a plausible explanation for the increased risk of diabetes in older adults.

การแก้ปัญหา (Problem-solving) is the most valuable life skill among the given options. Problem-solving is essential in all aspects of life, whether it's personal or professional. It involves identifying, analyzing, and finding effective solutions to challenges and obstacles. This skill enables individuals to overcome difficulties, make informed decisions, and achieve their goals. It also promotes critical thinking, creativity, and resilience, which are crucial for personal growth and success. The ability to solve problems efficiently is highly sought after by employers and is beneficial in various areas of life, making it the most valuable life skill.

The correct answer is ๓ ประการ ได้แก่ ตนเอง ครอบครัว และสังคม. This answer is correct because it includes three factors that affect human development: oneself, family, and society. These three factors play a crucial role in shaping an individual's growth, behavior, and overall well-being. As individuals, we are influenced by our own thoughts, emotions, and actions. Our family provides us with love, support, and guidance, which greatly impact our development. Additionally, society plays a significant role in providing opportunities, cultural norms, and social interactions that shape our identity and development.

The best way to avoid unexpected sexual encounters is to be cautious and vigilant about one's surroundings and personal safety. This includes being aware of potential dangers, staying alert, and taking necessary precautions to protect oneself.

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The question asks for the most suitable technique for relieving stress. Out of the given options, "การทำจิตใจให้สงบ" (calming the mind) is the most appropriate technique for stress relief as it focuses on calming and quieting the mind, which can help reduce stress and promote relaxation.

Adolescence is a stage of development that typically occurs between the ages of 10 and 19. During this time, individuals experience significant physical, cognitive, and emotional changes as they transition from childhood to adulthood. The age range of 15-45 years encompasses the entire period of adolescence and early adulthood, making it the correct answer.

The question asks for the type of violence that is the most significant social problem. The correct answer is "ความรุนแรงในชุมชน" which translates to "community violence". This type of violence refers to acts of aggression, abuse, or harm that occur within a community or neighborhood. It is considered a significant social problem as it can have a wide-ranging impact on individuals, families, and the overall community.

The correct answer is "ตักเตือนสามารถ หากไม่หยุดจึงปลีกตัวออกห่าง,ปลีกตัวออกห่าง แล้วแจ้งตำรวจ". This is because the question states that สามารถ is being influenced by ปรีชา to use drugs and engage in illegal activities. As a friend, นพดล should warn สามารถ that what they are doing is wrong and harmful. If สามารถ does not stop, นพดล should distance themselves and report the situation to the police.