Trauma Quiz: What Trauma Do I Have?

Reviewed by Jennifer DeSetto
Jennifer DeSetto, MSN (Mental Health) |
Mental Health
Review Board Member
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, MSN (Mental Health)
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Trauma Quiz: What Trauma Do I Have? - Quiz

Unhealed trauma can cause a lot of issues down the line. Take this "What trauma do I have?" quiz today to discover exactly what kind of trauma you may have. Trauma can cause all sorts of problems, from decreased performance to even chronic issues like difficulty sleeping at night. The good news is that you can combat traumatic experiences, especially if you decide to seek the help of a professional. This quiz is designed to help you explore and better understand your emotional well-being by delving into the realm of trauma. Trauma can have a profound impact on one's Read moremental and emotional health, and recognizing the specific type of trauma you may have experienced is a crucial step in the healing process.

In this Trauma quiz, you will encounter a series of questions related to various life experiences and emotions. The questions are carefully crafted to shed light on potential trauma triggers and signs. This quiz aims to provide you with a starting point to explore your emotional landscape, so you can take steps towards healing and personal growth. Uncovering and understanding your trauma is a crucial step in the healing process. This quiz provides valuable insights into the nature of your trauma, empowering you to take control of your well-being. Remember, seeking professional help is a positive and effective way to navigate the path toward recovery. You have the strength to overcome it.


Trauma Quiz : What Trauma Do I Have Quiz Questions and Answers

  • 1. 

    Do you get uncomfortable if you see anyone bleeding?

    • A.

      Not really

    • B.

      I get really uncomfortable

    • C.

      Sometimes, yes

    • D.

      I can't say

  • 2. 

    Do you remember crying a lot during your childhood?

    • A.

      Yes

    • B.

      Sometimes

    • C.

      Often

    • D.

      I don't exactly remember

  • 3. 

    Do you experience nightmares or flashbacks that take you back to the related events?

    • A.

      Yes

    • B.

      Often

    • C.

      Sometimes

    • D.

      Rarely

  • 4. 

    Do you often get anxiety attacks, but you are not able to figure out why?

    • A.

      Yes

    • B.

      Often

    • C.

      Mostly

    • D.

      Sometimes

  • 5. 

    Do you face problems in trusting others?

    • A.

      Yes

    • B.

      Sometimes

    • C.

      Not really

    • D.

      I trust people too quickly

  • 6. 

    Do you keep blaming yourself for everything that is happening around you?

    • A.

      Not exactly

    • B.

      It happens because of me

    • C.

      Often

    • D.

      Sometimes

  • 7. 

    Do you have trouble sleeping?

    • A.

      Sometimes

    • B.

      Often

    • C.

      Yes

    • D.

      I can't say

  • 8. 

    Do you have a clear memory of your trauma?

    • A.

      No

    • B.

      I don't want to think about it

    • C.

      Yes

    • D.

      A little

  • 9. 

    Are you unable to control your emotions?

    • A.

      No

    • B.

      At times

    • C.

      Not really

    • D.

      Yes

  • 10. 

    Do you cut yourself off from your friends and family?

    • A.

      Sometimes

    • B.

      Not really

    • C.

      No

    • D.

      Yes, a lot

  • 11. 

    How do you typically react to unexpected stress or conflict?

    • A.

      I become very anxious and overthink the situation.

    • B.

      I avoid dealing with it and distract myself with other activities.

    • C.

      I get angry and confrontational.

    • D.

      I calmly assess the situation and plan a response.

  • 12. 

    When you hear a loud, sudden noise, how do you usually respond?

    • A.

      I jump or feel scared.

    • B.

      I hardly notice it.

    • C.

      I get irritated but quickly recover.

    • D.

      I investigate to ensure everything is safe.

  • 13. 

    How do you feel about forming close relationships with others?

    • A.

      I find it difficult to trust others and keep them at a distance.

    • B.

      I am very open and form connections easily.

    • C.

      I'm selective but can form deep bonds with a few.

    • D.

      I prefer a large circle of friends with few deep connections.

  • 14. 

    How often do you experience nightmares or distressing dreams?

    • A.

      Frequently, and they often relate to past events.

    • B.

      Rarely, I usually sleep well.

    • C.

      Sometimes, but they don’t seem related to anything specific.

    • D.

      Often, but I can't remember them well.

  • 15. 

    In stressful situations, which of these is most likely to describe your physical reaction?

    • A.

      My heart races and I can feel my pulse everywhere.

    • B.

      I remain physically calm and controlled.

    • C.

      I might sweat a little but nothing major.

    • D.

      I feel frozen and unable to move or react.

Jennifer DeSetto |MSN (Mental Health) |
Mental Health
Jennifer is an ANCC board-certified PMHNP with a decade of experience in mental health. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings. Jennifer earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. Her expertise enriches our quiz review process, ensuring quizzes align with current psychiatric nursing practices and standards.

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  • Current Version
  • Jun 28, 2024
    Quiz Edited by
    ProProfs Editorial Team

    Expert Reviewed by
    Jennifer DeSetto
  • Mar 14, 2022
    Quiz Created by
    Sankalp Awasthi
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