Trauma Quiz: What Trauma Do I Have?

Reviewed by Jennifer DeSetto
Jennifer DeSetto, MSN (Mental Health) |
Psychiatric Nurse Practitioner
Review Board Member
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.
 , MSN (Mental Health)
By Sankalp Awasthi
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Sankalp Awasthi
Community Contributor
Quizzes Created: 197 | Total Attempts: 1,200,771
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  • 1/20 Questions

    Do you get uncomfortable if you see anyone bleeding?

    • Not really
    • I get really uncomfortable.
    • Sometimes, yes
    • I can't say.
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About This Quiz

Take this trauma quiz to uncover what kind of trauma you may have experienced. Unhealed trauma can lead to various issues, from decreased performance to chronic problems like insomnia. This "What Trauma Do I Have?" quiz is designed to help you explore your emotional well-being by identifying potential trauma triggers and signs.
In this "Do I Have Trauma?" quiz, you'll answer questions about life experiences and emotions, offering insight into any trauma you may have. Recognizing your trauma is a crucial step towards healing, empowering you to take control of your well-being. Remember, seeking professional help can be a powerful step in your recovery journey.
Disclaimer: This trauma quiz is for self-reflection purposes only and does not serve as a substitute for professional mental health advice or diagnosis. Please consult a licensed professional for personalized support.

Trauma Quiz: What Trauma Do I Have? - Quiz

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  • 2. 

    Do you remember crying a lot during your childhood?

    • Yes

    • Sometimes

    • Often

    • I don't exactly remember.

    Rate this question:

  • 3. 

    Do you experience nightmares or flashbacks that take you back to the related events?

    • Yes

    • Often

    • Sometimes

    • Rarely

    Rate this question:

  • 4. 

    Do you often get anxiety attacks, but you are not able to figure out why?

    • Yes

    • Often

    • Mostly

    • Sometimes

    Rate this question:

  • 5. 

    Do you face problems in trusting others?

    • Yes

    • Sometimes

    • Not really

    • I trust people too quickly.

    Rate this question:

  • 6. 

    Do you keep blaming yourself for everything that is happening around you?

    • Not exactly

    • It happens because of me.

    • Often

    • Sometimes

    Rate this question:

  • 7. 

    Do you have trouble sleeping?

    • Sometimes

    • Often

    • Yes

    • I can't say.

    Rate this question:

  • 8. 

    Do you have a clear memory of your trauma?

    • No

    • I don't want to think about it.

    • Yes

    • A little

    Rate this question:

  • 9. 

    Are you unable to control your emotions?

    • No

    • At times

    • Not really

    • Yes

    Rate this question:

  • 10. 

    Do you cut yourself off from your friends and family?

    • Sometimes

    • Not really

    • No

    • Yes, a lot

    Rate this question:

  • 11. 

    How do you typically react to unexpected stress or conflict?

    • I become very anxious and overthink the situation.

    • I avoid dealing with it and distract myself with other activities.

    • I get angry and confrontational.

    • I calmly assess the situation and plan a response.

    Rate this question:

  • 12. 

    When you hear a loud, sudden noise, how do you usually respond?

    • I jump or feel scared.

    • I hardly notice it.

    • I get irritated but quickly recover.

    • I investigate to ensure everything is safe.

    Rate this question:

  • 13. 

    How do you feel about forming close relationships with others?

    • I find it difficult to trust others and keep them at a distance.

    • I am very open and form connections easily.

    • I'm selective but can form deep bonds with a few.

    • I prefer a large circle of friends with few deep connections.

    Rate this question:

  • 14. 

    How often do you experience nightmares or distressing dreams?

    • Frequently, and they often relate to past events.

    • Rarely, I usually sleep well.

    • Sometimes, but they don’t seem related to anything specific.

    • Often, but I can't remember them well.

    Rate this question:

  • 15. 

    In stressful situations, which of these is most likely to describe your physical reaction?

    • My heart races and I can feel my pulse everywhere.

    • I remain physically calm and controlled.

    • I might sweat a little but nothing major.

    • I feel frozen and unable to move or react.

    Rate this question:

  • 16. 

    Do you find it difficult to maintain healthy boundaries in your relationships?

    • Yes, I often feel overwhelmed or taken advantage of.

    • I sometimes struggle to say "no" to others.

    • I generally have healthy boundaries.

    • I'm very independent and don't rely on others much.

    Rate this question:

  • 17. 

    Do you have a tendency to self-sabotage or engage in risky behaviors?

    • Yes, I often make impulsive decisions that harm me or others.

    • I sometimes engage in risky behaviors to cope with stress.

    • I generally make responsible choices.

    • I'm very cautious and avoid taking risks.

    Rate this question:

  • 18. 

    Do you struggle with feelings of hopelessness or despair about the future?

    • Yes, I often feel like things will never get better.

    • I sometimes feel discouraged or pessimistic.

    • I have moments of hope, but also times of doubt.

    • I generally try to maintain a hopeful outlook.

    Rate this question:

  • 19. 

    Do you feel like you have a strong sense of self-worth and identity?

    • No, I often feel lost and confused about who I am.

    • I sometimes struggle with self-doubt and insecurity.

    • I'm still figuring things out, but I have a sense of who I am.

    • I generally have a good understanding of myself and my values.

    Rate this question:

  • 20. 

    Do you believe that you deserve to be happy and loved?

    • No, I often feel unworthy of love and happiness.

    • I sometimes struggle to believe that I deserve good things.

    • I believe that I deserve happiness, but it can be hard to accept.

    • I'm learning to believe that I am worthy of love and happiness.

    Rate this question:

Jennifer DeSetto |MSN (Mental Health) |
Psychiatric Nurse Practitioner
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.

Quiz Review Timeline (Updated): Jun 28, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jun 28, 2025
    Quiz Edited by
    ProProfs Editorial Team

    Expert Reviewed by
    Jennifer DeSetto
  • Mar 14, 2022
    Quiz Created by
    Sankalp Awasthi
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