Find Out If You're Sexually Traumatized

1. How do you generally feel about physical intimacy?

Comfortable and secure

Sometimes uneasy or anxious

Mostly avoidant or fearful

Extremely uncomfortable or panicked

Find Out If Youre Sexually Traumatized - Quiz

The "Sexual Trauma Quiz" is a compassionate and reflective tool designed to help individuals navigate their feelings and experiences related to sexual trauma.

It's not just a quiz; it's... see morea moment of introspection and understanding. In this safe space, we gently explore emotions that may linger in the shadows, creating a bridge to healing. Your feelings are valid, and you're not alone.

Together, let's peel back the layers, offering compassion to the parts of yourself that may need it most. This quiz explores your general comfort level with physical intimacy, aiming to understand any uneasiness or anxiety you may feel. You deserve to navigate your emotions carefully, and this quiz is here to guide you on that path. Ready for a journey of self-discovery and healing?
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2. When reminded of past experiences, how do you react emotionally?

Calm and unaffected

Mildly distressed or uneasy

Anxious or panicky

Overwhelmed with fear or sadness

3. How would you describe your recent sleep patterns?

Generally sound and restful

Occasional difficulty falling asleep or staying asleep

Frequent nightmares or night terrors

Chronic insomnia or fear of sleep

4. How do you perceive your self-worth in relationships?

Confident and valued

Sometimes doubt self-worth

Consistently feel unworthy or undeserving

Completely devoid of self-worth

5. In social situations, how comfortable are you with physical touch?

Completely at ease

Slightly uncomfortable

Often avoid physical contact

Always avoid physical contact

6. Do you find it challenging to trust others?

Trust easily and openly

Trust cautiously but may have moments of doubt

Rarely trust and often question motives

Impossible to trust, always suspicious

7. How often do you experience sudden, intense emotions triggered by specific sounds, smells, or visuals?

Rarely or never

Occasionally

Frequently

Consistently, it's a daily struggle.

8. How would you describe your emotional responses to stress or conflict?

Adaptive and balanced

Occasionally overwhelmed or irritable

Often anxious or panicky

Completely overwhelmed, leading to emotional breakdowns

9. How would you rate your overall sense of safety and security in the world?

Very secure and safe

Moderately secure with occasional concerns

Consistently feel unsafe or threatened

Overwhelmingly unsafe, trust no one

10. How often do you experience intrusive thoughts or flashbacks related to past experiences?

Rarely or never

Occasionally

Frequently

Consistently, it's a constant struggle