Uncover the Impact of Childhood Trauma on Adult Life

1. Reflecting on your childhood, how would you describe the level of emotional support you received?

I received ample emotional support.

I had some emotional support.

I received very little emotional support.

I had no emotional support.

2. Did you experience any form of abuse during your childhood?

No, I had a safe and nurturing environment.

Yes, I experienced mild emotional or verbal abuse.

Yes, I experienced physical abuse.

Yes, I experienced severe emotional, physical, or sexual abuse.

3. How do you handle stress or challenging situations as an adult?

I cope well and manage stress effectively.

I experience stress but can handle it.

I struggle to manage stress.

I am easily overwhelmed by stress.

4. How would you describe your relationships with friends and family?

I have close and fulfilling relationships.

I have good relationships but with occasional challenges.

My relationships are often strained and challenging.

I have difficulty maintaining relationships.

5. Have you sought therapy or counseling to address childhood trauma?

Yes, and it has been beneficial.

Yes, but it didn't help much.

No, but I'm considering it.

No, I haven't considered therapy.

6. Do you struggle with trust in your adult relationships?

Trust comes naturally to me.

I sometimes struggle with trust issues.

I have significant trust issues.

I find it nearly impossible to trust others.

7. How often do you experience symptoms of anxiety or depression?

Rarely or never

Occasionally

Frequently

Constantly

8. Are you able to express your emotions openly and comfortably?

Yes, I'm comfortable expressing my emotions.

I can, but it's often challenging.

I find it difficult to express my emotions.

I avoid expressing my emotions.

9. Have you found healthy ways to cope with the impact of childhood trauma?

Yes, I have healthy coping mechanisms.

I'm still working on finding healthy coping strategies.

I struggle to cope with the impact.

I haven't tried to cope with it.

10. How would you rate your overall well-being and satisfaction with life?

I'm content and satisfied with my life.

I have moments of contentment but also periods of dissatisfaction.

I often feel dissatisfied with my life.

I am consistently unhappy and dissatisfied.