Uncover the Impact of Childhood Trauma on Adult Life

I received ample emotional support.

I had some emotional support.

I received very little emotional support.

I had no emotional support.

No, I had a safe and nurturing environment.

Yes, I experienced mild emotional or verbal abuse.

Yes, I experienced physical abuse.

Yes, I experienced severe emotional, physical, or sexual abuse.

I cope well and manage stress effectively.

I experience stress but can handle it.

I struggle to manage stress.

I am easily overwhelmed by stress.

I have close and fulfilling relationships.

I have good relationships but with occasional challenges.

My relationships are often strained and challenging.

I have difficulty maintaining relationships.

Yes, and it has been beneficial.

Yes, but it didn't help much.

No, but I'm considering it.

No, I haven't considered therapy.

Trust comes naturally to me.

I sometimes struggle with trust issues.

I have significant trust issues.

I find it nearly impossible to trust others.

Rarely or never

Occasionally

Frequently

Constantly

Yes, I'm comfortable expressing my emotions.

I can, but it's often challenging.

I find it difficult to express my emotions.

I avoid expressing my emotions.

Yes, I have healthy coping mechanisms.

I'm still working on finding healthy coping strategies.

I struggle to cope with the impact.

I haven't tried to cope with it.

I'm content and satisfied with my life.

I have moments of contentment but also periods of dissatisfaction.

I often feel dissatisfied with my life.

I am consistently unhappy and dissatisfied.