Week 1 Quiz - Dear Diary

5 Questions | Total Attempts: 39

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Dear Diary Quizzes & Trivia

Read the articles included in the Week 1 section on the Dear Diary website, then test your knowledge by taking this brief quiz. At the end of the activity the participant with the highest grade average for all 8 quizzes will receive a prize. You may take the quiz multiple times but only the first grade will be accepted. If more than one person has the highest average, there will be a drawing for the prize. To take the quiz: Enter your first and last name and then the password, bphit. Select “Start Quiz. ”


Questions and Answers
  • 1. 
    According to the “Exercise Trumps Diet for Weight Loss” article, what is the biggest predictor of whether someone will become overweight or obese as an adult?
    • A. 

      Watching to much television

    • B. 

      The environment they grew up in

    • C. 

      Inactivity

    • D. 

      The amount of food they eat

  • 2. 
    Approximately how many calories are in one gram of carbohydrate, protein, and fat?
    • A. 

      Carbs - 7, Protein - 5, Fats - 11

    • B. 

      Carbs - 5. Protein - 7, Fats - 11

    • C. 

      Carbs - 4, Protein - 4, Fats - 9

    • D. 

      Carbs - 4, Protein - 9, Fats - 4

  • 3. 
    Keeping a food journal can help someone lose weight faster, as well as, keep the weight off long term.
    • A. 

      True

    • B. 

      False

  • 4. 
    According to the shopping tips article, which of the following is NOT a way to get the most out of your shopping trip?
    • A. 

      Be a picky shopper

    • B. 

      Buy perishable products last

    • C. 

      Make a detailed shopping list

    • D. 

      Bring a friend to make shopping fun

  • 5. 
    According to the article “How Much Exercise Sparks Weight Loss,” what is the golden rule of weight loss?
    • A. 

      It takes a lot of work

    • B. 

      Calories burned must exceed calories consumed

    • C. 

      Buy a trainer

    • D. 

      No pain, no gain

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