So...What's A "Whole Food" Anyway?

8 Questions | Total Attempts: 50

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So...What

Whole foods aren't just the kind that come from that "expensive" grocery store chain! But, how do we define them? Once we can identify a whole food, our meals and food choices become healthier and tastier!


Questions and Answers
  • 1. 
    TOFU is a whole food.
    • A. 

      True

    • B. 

      False

  • 2. 
    EGG WHITES are whole foods.
    • A. 

      True

    • B. 

      False

  • 3. 
    Frozen organic STRAWBERRIES are whole foods.
    • A. 

      True

    • B. 

      False

  • 4. 
    STEEL CUT OATS are whole foods.
    • A. 

      True

    • B. 

      False

  • 5. 
    A whole food...
    • A. 

      Has to be labeled "USDA organic"

    • B. 

      Has to be local

    • C. 

      Doesn't go through any processing steps before you eat it

    • D. 

      Must be raw

  • 6. 
    "Sugar in the Raw" is a whole food form of sugar because it is brown, indicating it has gone through less processing.
    • A. 

      True

    • B. 

      False

  • 7. 
    COCONUT WATER straight from the coconut is not a whole food, but is very close to one because it is extracted direct from a whole coconut and goes through no processing steps at all, so its a great source of nutrient-dense calories.
    • A. 

      True

    • B. 

      False

  • 8. 
    NUTS, SEEDS, AND LENTILS are all considered whole foods.
    • A. 

      True

    • B. 

      False

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