Sleep In Teens (OH)

1. Which of the following is one of the presenter's suggestions to help teens sleep better overall?

A consistent wake up time and routine

Relaxing by watching TV in bed

Encourage taking a nap whenever they feel tired

Talking with friends before bed.

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4. Which of the following is an important benefit of getting enough sleep for teens?

All these answers are correct.

Stronger immune system and physical development

Memory consolidation and learning

Emotional processing and positive outlook

7. According to this presenter, why is the Rapid Eye Movement or REM sleep stage important?

This stage encourages the formation of memories and learning.

REM plays a role in healthy vision.

It is the time in sleep when no dreaming happens.

It only happens once a night.

10. Which of the following is a cue that helps us to regulate our circadian rhythm?

Social interaction upon waking.

Making our bed.

Setting an alarm 20 minutes before you need to get up.

A glass of milk or small snack before bed.

Sleep In Teens (Oh)

1. Which of the following is one of the presenter's suggestions to help teens sleep better overall?

2.

What first name or nickname would you like us to use?

2. Hitting the snooze button can be harmful to overall sleep quality.

3. Trauma and sleep disturbance have what kind of relationship?

4. Which of the following is an important benefit of getting enough sleep for teens?

5. According to this presentation, which of these factors has a direct relationship with the production of the sleep hormone Melatonin?

6. Which of the following does the presenter recommend limiting before bedtime to improve the potential for adequate and high quality sleep?

7. According to this presenter, why is the Rapid Eye Movement or REM sleep stage important?

8. Alcohol consumption is much more dangerous than sleep deprivation when operating a motor vehicle.

9. What is the recommended amount of sleep for teenagers?

10. Which of the following is a cue that helps us to regulate our circadian rhythm?