Sleep In Teens (OH)

10 Questions | By Qpicuyahoga | Updated: Apr 10, 2018 | Attempts: 72

Questions

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Questions and Answers

1.

What is the recommended amount of sleep for teenagers?
- A.
  
  8.5-9.25 hours
- B.
  
  8 hours
- C.
  
  5.25-6.5 hours
- D.
  
  7-8 hours
Correct Answer
A. 8.5-9.25 hours
2.

Hitting the snooze button can be harmful to overall sleep quality.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True
3.

According to this presenter, why is the Rapid Eye Movement or REM sleep stage important?
- A.
  
  This stage encourages the formation of memories and learning.
- B.
  
  REM plays a role in healthy vision.
- C.
  
  It is the time in sleep when no dreaming happens.
- D.
  
  It only happens once a night.
Correct Answer
A. This stage encourages the formation of memories and learning.
4.

Which of the following is a cue that helps us to regulate our circadian rhythm?
- A.
  
  Social interaction upon waking.
- B.
  
  Making our bed.
- C.
  
  Setting an alarm 20 minutes before you need to get up.
- D.
  
  A glass of milk or small snack before bed.
Correct Answer
A. Social interaction upon waking.
5.

Alcohol consumption is much more dangerous than sleep deprivation when operating a motor vehicle.
- A.
  
  False
- B.
  
  True
Correct Answer
A. False
6.

According to this presentation, which of these factors has a direct relationship with the production of the sleep hormone Melatonin?
- A.
  
  Light
- B.
  
  Temperature
- C.
  
  Exercise
- D.
  
  Age
Correct Answer
A. Light
7.

Trauma and sleep disturbance have what kind of relationship?
- A.
  
  Bidirectional—meaning that each can impact the other
- B.
  
  Not well understood by science
- C.
  
  None
- D.
  
  Unilateral—meaning only on one level
Correct Answer
A. Bidirectional—meaning that each can impact the other
8.

Which of the following does the presenter recommend limiting before bedtime to improve the potential for adequate and high quality sleep?
- A.
  
  All answers are correct
- B.
  
  Light
- C.
  
  Technology
- D.
  
  Social interaction
Correct Answer
A. All answers are correct
9.

Which of the following is one of the presenter’s suggestions to help teens sleep better overall?
- A.
  
  A consistent wake up time and routine
- B.
  
  Relaxing by watching TV in bed
- C.
  
  Encourage taking a nap whenever they feel tired
- D.
  
  Talking with friends before bed.
Correct Answer
A. A consistent wake up time and routine
10.

Which of the following is an important benefit of getting enough sleep for teens?
- A.
  
  All these answers are correct.
- B.
  
  Stronger immune system and physical development
- C.
  
  Memory consolidation and learning
- D.
  
  Emotional processing and positive outlook
Correct Answer
A. All these answers are correct.

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Current Version
Apr 10, 2018

Quiz Edited by
ProProfs Editorial Team
Jul 28, 2017

Quiz Created by
Qpicuyahoga

Sleep In Teens (Oh)

What is the recommended amount of sleep for teenagers?

Hitting the snooze button can be harmful to overall sleep quality.

According to this presenter, why is the Rapid Eye Movement or REM sleep stage important?

Which of the following is a cue that helps us to regulate our circadian rhythm?

Alcohol consumption is much more dangerous than sleep deprivation when operating a motor vehicle.

According to this presentation, which of these factors has a direct relationship with the production of the sleep hormone Melatonin?

Trauma and sleep disturbance have what kind of relationship?

Which of the following does the presenter recommend limiting before bedtime to improve the potential for adequate and high quality sleep?

Which of the following is one of the presenter’s suggestions to help teens sleep better overall?

Which of the following is an important benefit of getting enough sleep for teens?