We have brought amazing skill-related components of fitness quiz for you here to test your knowledge on skill-related components that are related to the fitness line. In this quiz, there are a few questions that are not only to test you but also to educate you more on the subject. So, let's see how well you understand them. Best of luck to you with this test. Let's go for it!
Health-related is to do with muscles.
Health-related is the efficiency of the body, and skills related is the performance in PA
Skills related is only to do with sport.
Health-related is to do with movement, and skill-related is a sport.
Sit and reach test
To dodge something or someone.
To move quickly
The ability to rapidly and accurately change the direction of the whole body
To change direction
A cross country run
It makes you a better player.
You can beat everyone.
You can gain an advantage by timing things better.
Perform better at fast-paced sports.
All aspects of the body and mind
Golf, lawn bowls
Ballet, shot put
Yes, because the better range of skills an individual has, the better the performance.
No, performers only need to have one skill to be really good.
Yes, because some of the skills can increase the benefits of other skills.
Both skill and health-related
Neither choices are very good.
Here's an interesting quiz for you.