Skill Related Components Of Fitness!
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This is to see how well you undrstand the principles of skill related components of fitness. PA = physical activity.
- 1.
- A.
Health related is to do with muscles.
- B.
Health related is the efficiency of the body and skills related is the performance in PA
- C.
Skills related is only to do with sport.
- D.
Health related is to do with movement and skill related is sport.
- 2.
- A.
Skin fold test
- B.
Handgrip test
- C.
Beep test
- D.
Sit and reach test
- 3.What is the best way to describe agility?
- A.
To dodge something or someone
- B.
To move quickly
- C.
The ability to rapidly and accurately change the direction of the whole body
- D.
To change direction
- 4.What skill allows someone to perform a task smoothly and correctly?
- A.
Co-ordination
- B.
Balance
- C.
Reaction Time
- D.
Agility
- 5.What is an example of someone using power?
- A.
Dancing
- B.
Long-Jump
- C.
Sprinting
- D.
A cross country run
- 6.Why does a quick reaction time help in sport and physical activity?
- A.
It makes you a better player.
- B.
You can beat everyone.
- C.
You can gain an advantage by timing things better.
- D.
Perform better at fast paced sports.
- 7.Speed can apply to:
- A.
Legs
- B.
All aspects of the body and mind
- C.
Body
- D.
Arms
- 8.Balance can be used a lot in what sports? Which of the following is the best answer?
- A.
Golf, lawn bowls
- B.
Ballet, shot put
- C.
Gymnastics, ballet
- D.
Basketball, gymnastics
- 9.Do different skills affect each other?
- A.
Yes, because the better range of skills an individual has, the better the performance.
- B.
No, performers only need to have one skill to be really good.
- C.
Yes, because some of the skills can increase the benefits of other skills.
- D.
No.
- 10.What is better health related or skill related components of fitness?
- A.
Skill related
- B.
Both skill and health related
- C.
Health related
- D.
Neither choices are very good
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