Skill Related Components Of Fitness!

10 Questions

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Skill Assessment Quizzes & Trivia

This is to see how well you undrstand the principles of skill related components of fitness. PA = physical activity.


Questions and Answers
  • 1. 
    • A. 

      Health related is to do with muscles.

    • B. 

      Health related is the efficiency of the body and skills related is the performance in PA

    • C. 

      Skills related is only to do with sport.

    • D. 

      Health related is to do with movement and skill related is sport.

  • 2. 
    • A. 

      Skin fold test

    • B. 

      Handgrip test

    • C. 

      Beep test

    • D. 

      Sit and reach test

  • 3. 
    What is the best way to describe agility?
    • A. 

      To dodge something or someone

    • B. 

      To move quickly

    • C. 

      The ability to rapidly and accurately change the direction of the whole body

    • D. 

      To change direction

  • 4. 
    What skill allows someone to perform a task smoothly and correctly?
    • A. 

      Co-ordination

    • B. 

      Balance

    • C. 

      Reaction Time

    • D. 

      Agility

  • 5. 
    What is an example of someone using power?
    • A. 

      Dancing

    • B. 

      Long-Jump

    • C. 

      Sprinting

    • D. 

      A cross country run

  • 6. 
    Why does a quick reaction time help in sport and physical activity?
    • A. 

      It makes you a better player.

    • B. 

      You can beat everyone.

    • C. 

      You can gain an advantage by timing things better.

    • D. 

      Perform better at fast paced sports.

  • 7. 
    Speed can apply to:
    • A. 

      Legs

    • B. 

      All aspects of the body and mind

    • C. 

      Body

    • D. 

      Arms

  • 8. 
    Balance can be used a lot in what sports? Which of the following is the best answer?
    • A. 

      Golf, lawn bowls

    • B. 

      Ballet, shot put

    • C. 

      Gymnastics, ballet

    • D. 

      Basketball, gymnastics

  • 9. 
    Do different skills affect each other?
    • A. 

      Yes, because the better range of skills an individual has, the better the performance.

    • B. 

      No, performers only need to have one skill to be really good.

    • C. 

      Yes, because some of the skills can increase the benefits of other skills.

    • D. 

      No.

  • 10. 
    What is better health related or skill related components of fitness?
    • A. 

      Skill related

    • B. 

      Both skill and health related

    • C. 

      Health related

    • D. 

      Neither choices are very good