Skill Related Components Of Fitness Quiz

10 Questions | By Jozza | Updated: Jun 26, 2022 | Attempts: 12654

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Skill Related Components Of Fitness Quiz - Quiz

We have brought amazing skill-related components of fitness quiz for you here to test your knowledge on skill-related components that are related to the fitness line. In this quiz, there are a few questions that are not only to test you but also to educate you more on the subject. So, let's see how well you understand them. Best of luck to you with this test. Let's go for it!

Questions and Answers

1.

What is the difference between health and skill-related components of fitness?
- A.
  
  Health-related is to do with muscles.
- B.
  
  Health-related is the efficiency of the body, and skills related is the performance in PA
- C.
  
  Skills related is only to do with sport.
- D.
  
  Health-related is to do with movement, and skill-related is a sport.
2.

What is an example of a skill related test? What is an example of a skill related test?
- A.
  
  Skinfold test
- B.
  
  Handgrip test
- C.
  
  Beep test
- D.
  
  Sit and reach test
3.

What is the best way to describe agility?
- A.
  
  To dodge something or someone.
- B.
  
  To move quickly
- C.
  
  The ability to rapidly and accurately change the direction of the whole body
- D.
  
  To change direction
4.

What skill allows someone to perform a task smoothly and correctly?
- A.
  
  Co-ordination
- B.
  
  Balance
- C.
  
  Reaction Time
- D.
  
  Agility
5.

What is an example of someone using power?
- A.
  
  Dancing
- B.
  
  Long-Jump
- C.
  
  Sprinting
- D.
  
  A cross country run
6.

Why does a quick reaction time help in sports and physical activity?
- A.
  
  It makes you a better player.
- B.
  
  You can beat everyone.
- C.
  
  You can gain an advantage by timing things better.
- D.
  
  Perform better at fast-paced sports.
7.

Speed can apply to:
- A.
  
  Legs
- B.
  
  All aspects of the body and mind
- C.
  
  Body
- D.
  
  Arms
8.

Balance can be used a lot in what sports? Which of the following is the best answer?
- A.
  
  Golf, lawn bowls
- B.
  
  Ballet, shot put
- C.
  
  Gymnastics, ballet
- D.
  
  Basketball, gymnastics
9.

Do different skills affect each other?
- A.
  
  Yes, because the better range of skills an individual has, the better the performance.
- B.
  
  No, performers only need to have one skill to be really good.
- C.
  
  Yes, because some of the skills can increase the benefits of other skills.
- D.
  
  No.
10.

What are better health-related or skill-related components of fitness?
- A.
  
  Skill related
- B.
  
  Both skill and health-related
- C.
  
  Health-related
- D.
  
  Neither choices are very good.