The Psychology Of Goal Setting! Trivia Quiz

To help people change their lifestyle and eating habits, it is important to involve the client in the process. Getting the client to outline what they would like to achieve allows them to set goals and take ownership of their journey. Talking to them about their commitment to change helps to assess their readiness and motivation. Regularly meeting with the client to track their progress provides accountability and support, allowing adjustments to be made if necessary. Refusing to work with them unless they change is not a helpful approach as it may discourage and alienate the client.

Short term goals are typically set over a period of 4 - 12 weeks. This time frame allows individuals or organizations to focus on specific objectives and track progress within a reasonable timeframe. It strikes a balance between setting goals that are too short-term to achieve significant results and goals that are too long-term to maintain motivation and adapt to changing circumstances.

In the contemplation phase, individuals are considering making a change but have not yet taken any action. During this phase, it is important to provide motivation to encourage them to move forward and take the necessary steps towards change. Anticipating lapses and preparing for them is also crucial as individuals may face challenges or setbacks along the way. By monitoring their progress, it allows for accountability and helps individuals stay on track towards their goals.