The Psychology Of Goal Setting! Trivia Quiz

Approved & Edited by ProProfs Editorial Team
The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.
Learn about Our Editorial Process
| By Fitnesstrainingc
F
Fitnesstrainingc
Community Contributor
Quizzes Created: 5 | Total Attempts: 29,096
Questions: 5 | Attempts: 5,757

SettingsSettingsSettings
The Psychology Of Goal Setting! Trivia Quiz - Quiz

.


Questions and Answers
  • 1. 

    "S" in the goal-setting acumen is for?

    Explanation
    The "S" in goal-setting acumen stands for "specific." This means that when setting goals, it is important to be clear and precise about what exactly you want to achieve. Setting specific goals helps to provide focus and direction, making it easier to measure progress and take necessary actions to reach the desired outcome. Being specific also helps to avoid ambiguity and confusion, ensuring that everyone involved understands the goal and can work towards it effectively.

    Rate this question:

  • 2. 

    Short term goals are set over how many weeks?

    • A.

      1 - 4 weeks

    • B.

      4 - 8 weeks

    • C.

      4 - 12 weeks

    Correct Answer
    C. 4 - 12 weeks
    Explanation
    Short term goals are typically set over a period of 4 - 12 weeks. This time frame allows individuals or organizations to focus on specific objectives and track progress within a reasonable timeframe. It strikes a balance between setting goals that are too short-term to achieve significant results and goals that are too long-term to maintain motivation and adapt to changing circumstances.

    Rate this question:

  • 3. 

    For someone that is the contemplation phase, it is important to? 

    • A.

      Provide motivation.

    • B.

      Anticipate lapses and prepare for them.

    • C.

      Get them to complete a food diary for longer.

    • D.

      Monitor their progress.

    Correct Answer(s)
    A. Provide motivation.
    B. Anticipate lapses and prepare for them.
    D. Monitor their progress.
    Explanation
    In the contemplation phase, individuals are considering making a change but have not yet taken any action. During this phase, it is important to provide motivation to encourage them to move forward and take the necessary steps towards change. Anticipating lapses and preparing for them is also crucial as individuals may face challenges or setbacks along the way. By monitoring their progress, it allows for accountability and helps individuals stay on track towards their goals.

    Rate this question:

  • 4. 

    How can you help people to change their lifestyle and eating habits? select more than one.

    • A.

      Get the client to outline what they would like to achieve.

    • B.

      Refuse to work with them unless they change.

    • C.

      Talk to them about their commitment to change.

    • D.

      Regularly meet with your client to track their progress.

    Correct Answer(s)
    A. Get the client to outline what they would like to achieve.
    C. Talk to them about their commitment to change.
    D. Regularly meet with your client to track their progress.
    Explanation
    To help people change their lifestyle and eating habits, it is important to involve the client in the process. Getting the client to outline what they would like to achieve allows them to set goals and take ownership of their journey. Talking to them about their commitment to change helps to assess their readiness and motivation. Regularly meeting with the client to track their progress provides accountability and support, allowing adjustments to be made if necessary. Refusing to work with them unless they change is not a helpful approach as it may discourage and alienate the client.

    Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jul 03, 2013
    Quiz Created by
    Fitnesstrainingc
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.