This Exercise Training Quiz assesses key physiological adaptations to various training modalities. It covers respiratory, cardiovascular, musculoskeletal, and general fitness improvements, essential for students and professionals in sports science and physical education.
Sit ups
Pelvic floor exercises
Crunches
Oblique cross-overs
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Flexibility
Strength
Balance
Agility
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To transport nutrients
To supply calcium
To assist the formation of bone
To supply vitamins
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Within 5 hours
Between 6-11 hours
Between 12-72 hours
After 75 hours
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Increase high impact
Reduce high impact
Reduce cool-down
Increased frequency
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Interval-type activities
Balance exercises
High impact exercises
Core stability exercises
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Decreased capillaries
Decreased slow twitch fibres
Increased hypertrophy
Increased atrophy
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Frequency
Intensity
Time
Type
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Systolic pressure rises and diastolic pressure remains the same
Systolic pressure remains the same and diastolic pressure rises
Systolic pressure remains the same and diastolic pressure rises
​​​​​​​Systolic pressure remains the same and diastolic pressure drops
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Osteoporosis
Depression
Type 1 diabetes
Osteoarthritis
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30 mins x 5 days per week
25 mins x 5 days per week
20 mins x 3 days per week
45 mins x 3 days per week
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Increased blood pooling
Increased resting heart rate
Decreased mitochondria
Decreased blood pressure
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Reduced cardiac output
Reduced stroke volume
Increased gaseous exchange
Increased lung size
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Speed
Agility
Endurance
Reaction time
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Heavy weight training
Long distance running
Shot put
Sprinting
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Overload
Individuality
Specificity
Reversibility
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Adaptive
Progressive
Accelerative
Regressive
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Improved agility
Reduced blood pressure
Reduced performance
Improved balance
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Correlates with heart rate
Correlates with blood pressure
Is an accurate measure
Is quick and easy to use
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If the total energy consumed is less than the total energy expended this will result in no change in weight
If the total energy consumed is equal to the total energy expended this will result in weight loss
If the total energy consumed is more than the total energy expended this will result in weight gain
​​​​​​If the total energy consumed is equal to the total energy expended this will result in weight gain
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Lordosis
Flat back
Scoliosis
Kyphosis
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Muscle contraction in lower limbs
Muscle relaxation in lower limbs
Increased blood pressure
Decreased blood pressure
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10
14
16
20
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Frequency
Intensity
Time
Type
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2
4
6
8
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90% MHR
80% MHR
75% MHR
65% MHR
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Increased capillaries
Increased fast twitch fibres
Increased muscle length
Increased creatine
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Muscle injury
Joint wear and tear
Atherosclerosis
Rheumatoid arthritis
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Increased repetitions
Increased resistance
Decrease speed
Decrease range of motion
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Quiz Review Timeline (Updated): Sep 5, 2024 +
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