Penjaskes

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| By Semerumotor
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Semerumotor
Community Contributor
Quizzes Created: 2 | Total Attempts: 7,667
Questions: 20 | Attempts: 6,748

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Penjaskes - Quiz


Questions and Answers
  • 1. 

    Olahraga yang paling baik dilakukan pada waktu...

    • A.

      Pagi hari

    • B.

      Malam hari

    • C.

      Siang hari

    Correct Answer
    A. Pagi hari
    Explanation
    The best time to engage in sports is in the morning because it offers several benefits. Firstly, exercising in the morning helps to kickstart metabolism and boosts energy levels throughout the day. Secondly, the air quality is generally better in the morning, providing fresher air for breathing during physical activities. Additionally, morning workouts can help to improve focus and productivity for the rest of the day. Finally, exercising in the morning allows individuals to establish a consistent routine, making it easier to stick to a fitness regimen.

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  • 2. 

    Olahraga lompat tali dilakukan di...

    • A.

      Halaman

    • B.

      Ruang kelas

    • C.

      Kamar mandi

    Correct Answer
    A. Halaman
    Explanation
    The correct answer is "halaman" because the sport of jumping rope is typically done outdoors in open spaces, such as a yard or a playground. It would not be appropriate or practical to do it in a classroom or a bathroom. Therefore, the most logical and suitable location for playing this sport is in a "halaman" or yard.

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  • 3. 

    Gambar dibawah ini  merupakan latihan...

    • A.

      Lompat bangku

    • B.

      Lompat tinggi

    • C.

      Lompat tali

    Correct Answer
    C. Lompat tali
    Explanation
    The correct answer is "lompat tali" because the image below shows a person jumping rope, which is commonly known as "lompat tali" in Indonesian.

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  • 4. 

    Arah pandangan mata waktu berjalan kedepan adalah...

    • A.

      Kekanan

    • B.

      Kekiri

    • C.

      Kedepan

    Correct Answer
    C. Kedepan
    Explanation
    The correct answer is "kedepan" because when we walk forward, our eyes naturally focus on what is ahead of us. This allows us to see any obstacles or changes in our path and adjust our movements accordingly. Therefore, the direction of our gaze aligns with the direction we are moving in, which is forward.

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  • 5. 

    Latihan berjalan dapat menguatkan otot...

    • A.

      Tangan

    • B.

      Kaki

    • C.

      Kepala

    Correct Answer
    B. Kaki
    Explanation
    Latihan berjalan dapat menguatkan otot kaki. Ketika seseorang berjalan, otot-otot di kaki harus bekerja untuk menggerakkan tubuh ke depan. Latihan berjalan secara teratur dapat meningkatkan kekuatan dan daya tahan otot kaki, sehingga membuat mereka lebih kuat. Selain itu, latihan berjalan juga dapat membantu meningkatkan keseimbangan dan koordinasi gerakan kaki.

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  • 6. 

    Gambar dibawah ini menunjukkan sikap berdiri dengan...

    • A.

      Satu kaki

    • B.

      Kepala

    • C.

      Dua tangan

    Correct Answer
    B. Kepala
    Explanation
    The given answer "kepala" is correct because the image below shows a person standing with one leg and two hands. The word "kepala" means "head" in Indonesian, and since the image does not depict anything related to the head, it is the only logical option for the answer.

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  • 7. 

    Olahraga sebaiknya dilakukan secara...

    • A.

      Terus-menerus

    • B.

      Teratur

    • C.

      Seenaknya

    Correct Answer
    B. Teratur
    Explanation
    Olahraga sebaiknya dilakukan secara teratur karena konsistensi dalam melakukan aktivitas fisik membantu memperbaiki kondisi fisik secara keseluruhan. Melakukan olahraga secara teratur dapat meningkatkan kebugaran, kekuatan otot, dan daya tahan tubuh. Selain itu, melakukan olahraga secara teratur juga membantu menjaga berat badan yang sehat, meningkatkan kesehatan jantung, dan mengurangi risiko penyakit kronis seperti diabetes dan penyakit jantung. Dengan melakukan olahraga secara teratur, seseorang dapat mencapai hasil yang lebih baik dan memaksimalkan manfaat kesehatan dari aktivitas fisik tersebut.

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  • 8. 

    Gambar dibawah ini adalah sikap berdiri dengan .......... kaki.

    • A.

      Satu

    • B.

      Dua

    • C.

      Tiga

    Correct Answer
    A. Satu
    Explanation
    The correct answer is "satu" because it means "one" in Indonesian. The question is asking for the correct term to describe the standing position with one leg.

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  • 9. 

    Saat berjalan kedua tangan...

    • A.

      Direntanggkan

    • B.

      Diayunkan

    • C.

      Dilambaikan

    Correct Answer
    B. Diayunkan
    Explanation
    The correct answer is "diayunkan" because it is the most appropriate verb to describe the action of both hands while walking. "Direntangkan" means to spread or extend, which does not accurately describe the movement of hands while walking. "Dilambaikan" means to wave, which also does not fit the context of walking. "Diayunkan" means to swing or sway, which is a more suitable verb for the movement of hands while walking.

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  • 10. 

    Waktu berjalan gerak kaki kanan bersamaan dengan...

    • A.

      Tangan kiri

    • B.

      Tangan kanan

    • C.

      Tangan kiri dan kanan

    Correct Answer
    A. Tangan kiri
    Explanation
    When walking, the right foot moves simultaneously with the left hand. This is known as the contralateral movement pattern, where one side of the body moves in coordination with the opposite side. Therefore, the correct answer is "tangan kiri" (left hand).

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  • 11. 

    Gerakan melempar bola menggunakan...

    • A.

      Tangan

    • B.

      Kaki

    • C.

      Kaki dan tangan

    Correct Answer
    A. Tangan
    Explanation
    The correct answer is "tangan" because throwing a ball typically involves using the hands. The hands provide the necessary grip and control to accurately throw the ball towards a target. While the legs can provide additional power and stability in certain throwing techniques, the primary action is performed by the hands.

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  • 12. 

    Kita menendang bola menggunakan...

    • A.

      Tangan

    • B.

      Kaki

    • C.

      Kepala

    Correct Answer
    B. Kaki
    Explanation
    We kick the ball using our feet, not our hands or head. Kicking involves striking the ball with the foot in order to propel it forward or into a specific direction. The feet provide the most control and power when it comes to kicking a ball, making it the correct answer in this case.

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  • 13. 

    Kebanyakan orang dapat melempar bola sangat jauh menggunakan tangan...

    • A.

      Tangan kanan

    • B.

      Tangan kiri

    • C.

      Kaki kanan

    Correct Answer
    A. Tangan kanan
    Explanation
    Most people can throw a ball very far using their right hand.

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  • 14. 

    Jenis olahraga yang tidak menggunakan bola adalah...

    • A.

      Renang

    • B.

      Sepak bola

    • C.

      Bolabasket

    Correct Answer
    A. Renang
    Explanation
    The correct answer is "renang." Renang is a sport that does not use a ball. It involves swimming and competing in various swimming strokes and distances. Unlike sports like sepak bola (soccer) and bolabasket (basketball), renang does not require the use of a ball for gameplay.

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  • 15. 

    Berdiri dengan satu kaki untuk melatih...

    • A.

      Kelelahan

    • B.

      Keseimbangan

    • C.

      Kemauan

    Correct Answer
    B. Keseimbangan
    Explanation
    Standing on one leg helps to train balance. This exercise requires the individual to engage their core muscles and maintain stability, which in turn improves their overall balance. By practicing standing on one leg, one can strengthen the muscles involved in maintaining balance and improve their ability to stay steady on their feet.

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  • 16. 

    Saat melakukan olahraga hati merasa...

    Correct Answer
    senang
    Explanation
    During exercise, the body releases endorphins, which are known as "feel-good" hormones. These endorphins can create a sense of happiness and pleasure, leading to a positive emotional state. Therefore, it is common for individuals to feel happy or "senang" while engaging in physical activity.

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  • 17. 

    Pada saat berdiri sempurna kepala tidak boleh...

    Correct Answer
    menunduk
    Explanation
    When standing upright, it is important not to lower or bow the head. Keeping the head straight and aligned with the spine helps maintain proper posture and prevents strain on the neck and back muscles. Lowering the head while standing can also affect balance and stability, increasing the risk of falls or accidents. Therefore, it is advisable to keep the head up and in line with the body when standing.

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  • 18. 

    Berjalan dapat menguatkan otot...

    Correct Answer
    kaki
    Explanation
    Berjalan dapat menguatkan otot kaki.

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  • 19. 

    Saat melangkahkan kaki kanan diikuti oleh ayunan tangan...

    Correct Answer
    kiri
    Explanation
    The given answer "kiri" is the correct answer because the sentence states that when stepping with the right foot, it is followed by a swing of the left hand. This implies that the opposite side is being referred to, which in this case is the left side. Therefore, the correct answer is "kiri," which means "left" in Indonesian.

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  • 20. 

    Pada waktu menyeberang jalan kita mesti menolaleh ke kanan dan ke...

    Correct Answer
    kiri
    Explanation
    When crossing the road, it is important to look both ways, to the right and to the left, to ensure that it is safe to proceed. This is because vehicles may be approaching from either direction, and by checking both sides, one can avoid any potential accidents or dangers. Therefore, the correct answer is "kiri" which means "left" in English.

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Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 18, 2012
    Quiz Created by
    Semerumotor
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