The 'Professional Hypnotherapy - QP19' quiz evaluates understanding of obsessive-compulsive behaviors, differentiating them from related psychological conditions. It assesses knowledge on obsessional thoughts, violent themes, and the impact of stress on personality.
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Last longer
Are less intense
Occur more frequently
Harder to dismiss
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Act as a brake on the neural activation that underlies low-grade anxiety
Actively generate such thoughts that would appear to prime the circuitry that can inhibit the worry
Actively induce a hyper state that counters the signals the emotional brain is sending throughout the body
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Endeavour to take note of those situations in which he or she feels particularly bad
Make a positive commitment to attempt to avoid such situations in the future
Note any in which the ruminations appear to be more frequent or more intense
Try to identify any `dismissal tactics', those courses of action that are beneficial in getting away from the negative thought patterns
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Thought-stopping endeavours to directly oppose the intrusion.
Exposure to the repeated presentation of the spoken content of the obsession.
Behavioural psychotherapy to try reshape the thinking process.
Drugs and electrical therapy.
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