Professional Hypnotherapy - Qp11

Due to decreases in disorders, stress and ways of dealing with it is a major target for medical and psychological researchers.

Stress can be defined as the experience of unpleasant over or under stimulation that can and does lead to ill-health, depending on the level of stress being experienced.

An individual’s response can be determined by many factors such as personality, previous experience of similar circumstances and the context within which the stress is experienced.

The ability to cope varies from person to person and may also vary within the person, depending on the situation.

The Type D woman wants to be 'everything to everybody’; she wants to do it all.

______ is the stage where an individual assesses their resources for coping with the stressor.

It is necessary to analyse a stressful situation in order to ascertain physical and emotional responses.

Once the responses have been isolated, it is possible to formulate new responses and these then become the post-hypnotic suggestions that are included in the stress reduction induction.