This quiz titled 'Anatomy and Physiology for Exercise' focuses on the human cardiovascular system, assessing knowledge on the heart's structure, function, and blood circulation pathways. It is designed to enhance understanding of how the heart supports exercise and overall health.
95/55 mmhg
100/55 mmhg
120/80 mmhg
145/95 mmhg
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Skull
Femur
Radius
Patella
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Wider than they are long
Longer than they are wide
The same length and width
Irregular in shape
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A decrease in muscle mass due to age
An increase in muscle mass
Producing energy with the use of oxygen
Producing energy without the use of oxygen
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Decrease the rate at which bone is formed
Increase the rate at which bone is formed
Decrease stress on passive structures of the body, such as the vertebrae and ligaments
Increase stress on passive structures of the body, such as the vertebrae and ligaments
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Fibrous
Synovial
Fused
Cartilaginous
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Lateral flexion
Abduction
Adduction
Extension
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Rectus abdominis
Intercostals
Pectorals
Obliques
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Aorta
Diaphysis
Pulmonary artery
Pharynx
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Vitamins
Minerals
Glycogen
Oxygen
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Digestive tract
Biceps
Quadriceps
Erector spinae
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Atria
Ventricles
Capillaries
Vena Cava
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Heart
Lungs
Trachea
Arteries
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Motor units
Motor neurons
Receptors in the skin
The brain and the spinal cord
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Alveoli
Bronchioli
Bronchi
Trachea
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Appendicular skeleton
Skull
Axial skeleton
Spine
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Heart
Lungs
Kidneys
Spleen
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Lumbar spine
Sacrum
Cranium
Spinal cord
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The liver
The heart
The kidneys
The lungs
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Help form bone
Build muscle
Produce new cartilage
Help clear away old bone
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Are employed in high intensity activities
Use the creatine phosphate energy system
Are employed in low intensity activity
Have a poorer blood supply than other muscle fibres
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Flexion and extension
Adduction and abduction
Circumduction and rotation
Eversion and inversion
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Long bone
Short bone
Sesamoid bone
Flat bone
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Flexion
Abduction
Adduction
Rotation
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Osmosis
Diffusion
Vasodilation
Sarcopenia
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A muscle which relaxes to allow movement
The main muscle involved in the action
The muscle which assists the main muscle in bringing about the action
A muscle which contracts statically to fix another body part
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The deteriation of bone tissue, leading to the decrease of bone density
The loss of muscle tissue through ageing
The increase in muscle size and mass
The formation of bone tissue through osteoblasts and osteoclasts
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Veins
Arteries
Capillaries
The aorta
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Carbon dioxide
Water
Lactic acid
Atp
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Muscle shortening
No change in muscle length
Muscle lengthening
No change in tension
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Cervical
Thoracic
Lumbar
Sacrum
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Long
Flat
Irregular
Sesamoid
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Non-moveable
Slightly moveable
Freely moveable
Cartilagnious
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Marathon running
100m sprint
Aerobics
Walking
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Erector spinae
Rectus abdominus
Hamstrings
Quadriceps
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0-10secs
Up to 3 min
3+min
All the above
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Increase in synovial fluid production
Stronger ligaments
Increased bone density
Stronger tendons
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A muscle fibre which surrounds a myofibril
A subcomponent of sensory nerves
A motor neuron and all the fibres it innervates
A receptor located in the muscle
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Arteries carry blood under low pressure
Arteries take blood back to the heart
Arteries contain valves
Arteries carry blood under high pressure
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Respiration
The sliding filament theory
Diffusion
The sensation-analysis-reaction process
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Glycogen
Fat
Pospho creatine
Both glycogen and fat
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The central nervous system
The peripheral nervous system
Sensory neurons
Motor neurons
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400m
The plank
1 min press up test
Marathon
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Oxygenated blood to the heart
De-oxygenated blood to the heart
Oxygenated blood away from the heart
De-oxygenated blood away from the heart
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Take blood away from the heart
Take blood to the heart
Allow gas exchange
All of the above
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Oxygen diffuses from the alveoli into the blood
Carbon dioxide diffuses from the alveoli into the blood
Oxygen diffuses from the muscles into the blood
Carbon dioxide diffuses from the blood into the muscles
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Decreased blood pressure
Decreased resting heart rate
Increased resting heart rate
Increased capillarisation around the muscle fibres
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Storage of vitamins
Production of blood cells
Support of soft tissues
Storage of minerals
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