Running Quiz II

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Running Quiz II

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Questions and Answers
  • 1. 
    Running does make your bones weaker.
    • A. 

      True

    • B. 

      False

  • 2. 
    Research shows that runners who log more than 50 miles a week can double their risk of illness, especially upper respiratory illness.
    • A. 

      True

    • B. 

      False

  • 3. 
    If your pace on a treadmill is 8 mph, how fast is that in terms of minutes per mile pace?
    • A. 

      7:10 minutes per mile

    • B. 

      7:20 minutes per mile

    • C. 

      7:30 minutes per mile

    • D. 

      7:40 minutes per mile

  • 4. 
    What is the best way to replenish potassium when running?
    • A. 

      Coconut water

    • B. 

      Banana

  • 5. 
    You should always stretch before a run to prevent injury.
    • A. 

      True

    • B. 

      False

  • 6. 
    Which marathon had the largest number of finishers in 2013?
    • A. 

      NYC

    • B. 

      Boston

  • 7. 
    Which has the larger glycogen capacity?
    • A. 

      Liver

    • B. 

      Muscles

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