Running Quiz Questions! Test

Explanation
The statement is supported by research, which indicates that runners who run more than 50 miles a week are at a higher risk of developing illnesses, particularly upper respiratory illnesses. This suggests that excessive running can have a negative impact on the immune system, making runners more susceptible to getting sick. Therefore, the answer is true.

Explanation
This statement is false. Running actually has a positive impact on bone health. Regular running and other weight-bearing exercises help to strengthen bones by stimulating the production of new bone tissue. The impact and stress placed on the bones during running helps to increase bone density and reduce the risk of osteoporosis. Therefore, running does not make your bones weaker, but rather strengthens them.

Explanation
If your pace on a treadmill is 8 mph, it means you are running 8 miles in one hour. To find the minutes per mile pace, we divide 60 minutes by the number of miles. In this case, 60 divided by 8 equals 7.5 minutes per mile. Since the options only include whole numbers, we round it to the nearest option, which is 7:30 minutes per mile.

Explanation
Coconut water is considered the best way to replenish potassium when running because it is a natural source of electrolytes, including potassium. Potassium is an essential mineral that helps maintain proper muscle function and hydration levels. Coconut water is also low in calories and has a high water content, making it an ideal choice for rehydration during physical activity. On the other hand, while bananas are also a good source of potassium, coconut water is more effective in replenishing this mineral due to its higher potassium content.

Explanation
In 2013, the NYC marathon had the largest number of finishers.

Explanation
Stretching before a run does not necessarily prevent injury. In fact, recent studies have shown that static stretching before exercise may actually decrease muscle strength and performance. Dynamic warm-up exercises such as jogging or light movements are more effective in preparing the body for physical activity and reducing the risk of injury. Therefore, the statement that you should always stretch before a run to prevent injury is false.

Explanation
Muscles have a larger glycogen capacity compared to the liver. Glycogen is a form of stored glucose that serves as a readily available source of energy. Muscles require a significant amount of energy during physical activity, so they have a larger glycogen capacity to meet their energy demands. The liver, on the other hand, plays a role in regulating blood glucose levels and storing glycogen for later use by the body. While the liver also has a glycogen capacity, it is typically smaller compared to the muscles.