Running Quiz: Trivia Questions!

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Mark
M
Mark
Community Contributor
Quizzes Created: 4 | Total Attempts: 7,647
| Attempts: 3,844
SettingsSettings
Please wait...
  • 1/8 Questions

    Treadmills offer multiple settings to control for speed and incline during a run.

    • True
    • False
Please wait...
About This Quiz

Explore the essentials of running in this trivia quiz! From understanding 'cadence' as steps per minute to the importance of proper footwear and treadmill settings. Learn about calorie burn, sprint distances, and the risks of different running surfaces.

Running Quiz: Trivia Questions! - Quiz

Quiz Preview

  • 2. 

    Running is one of the most popular exercises because it burns major calories while it tones your body.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Running is considered one of the most popular exercises because it has the ability to burn a significant amount of calories while also toning the body. It is a high-intensity cardiovascular activity that engages multiple muscle groups, leading to increased calorie expenditure. Additionally, running helps to improve cardiovascular fitness, strengthen the lower body, and enhance overall endurance. Therefore, the statement that running burns major calories while toning the body is true.

    Rate this question:

  • 3. 

    Which of the following distances is classified as a sprint?

    • 100m

    • 1500m

    • Long Jump

    • 800m

    Correct Answer
    A. 100m
    Explanation
    The distance of 100m is classified as a sprint because it is a short-distance race that requires a high level of speed and power. Sprinters typically complete the 100m race in a very short amount of time, relying on explosive bursts of energy. In contrast, the other options (1500m, Long Jump, 800m) are not classified as sprints as they involve longer distances or different skills such as endurance or jumping ability.

    Rate this question:

  • 4. 

    Picking the proper running shoes is essential to meeting running goals.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Picking the proper running shoes is indeed essential to meeting running goals. Wearing the right shoes can provide the necessary support, cushioning, and stability to prevent injuries and enhance performance. Ill-fitting or inappropriate shoes can lead to discomfort, pain, and even long-term damage. Therefore, it is crucial to choose running shoes that are specifically designed for running and suit your foot type, running style, and terrain preferences.

    Rate this question:

  • 5. 

    How many laps around a track do you have to run to equal 1 mile?

    • One

    • Four

    • Six

    • Eight

    Correct Answer
    A. Four
    Explanation
    To equal 1 mile, you have to run four laps around a track. Since a standard track is 400 meters long, running four laps would cover a total distance of 1600 meters, which is equivalent to 1 mile (approximately 1609 meters). Therefore, the correct answer is four.

    Rate this question:

  • 6. 

    In running, what does "cadence" refer to?

    • The length of your stride 

    • The number of steps you take per minute 

    • The speed at which you run 

    • The amount of time your foot spends on the ground

    Correct Answer
    A. The number of steps you take per minute 
    Explanation
    Cadence is a key metric in running that measures the number of steps you take per minute. It is an important factor in running efficiency and injury prevention. A higher cadence generally means shorter strides and less impact on your joints, which can help reduce the risk of injuries.

    Rate this question:

  • 7. 

    Running on which surface carries a higher risk of causing an ankle sprain?

    • Sand

    • Grass

    Correct Answer
    A. Sand
    Explanation
    Running on sand carries a higher risk of causing an ankle sprain compared to running on grass. This is because sand is an unstable surface that lacks firmness and stability. When running on sand, the foot sinks into the soft surface, causing the ankle to twist and potentially leading to a sprain. Grass, on the other hand, provides more stability and cushioning, reducing the risk of ankle injuries.

    Rate this question:

  • 8. 

    How many lanes are there on an Olympic track?

    • 7

    • 8

    • 9

    • 10

    Correct Answer
    A. 9
    Explanation
    An Olympic track typically has 9 lanes. This allows for multiple athletes to compete simultaneously, reducing the chances of collisions and providing a fair competition environment. Having more lanes also allows for smoother and faster races, as athletes can spread out and have more space to run in their respective lanes.

    Rate this question:

Quiz Review Timeline (Updated): Nov 11, 2024 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Nov 11, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 12, 2014
    Quiz Created by
    Mark
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.