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How often do you feel tired/sleepy throughout your work hours? I‘d say pretty much every day.
What type of exercise to you typically get? I’d say it is balanced between sports, weight training, aerobic, etc.
Never. I am always 100%.
I'd say pretty much every day.
Sure! Meditation is part of my daily routine.
I set and finish one task at a time without distractions.
I find myself going back and forth – there are so many distractions out there.
I get distracted sometimes but I accomplish what I have to.
Not much - I try to avoid it whenever possible
I occasionally have sweet things, but not too frequently
I have a sweet tooth
Aerobic exercises (jogging, bike riding, etc)
I don't have a workout habit
I can't tell a main exercise. I'd say it is balanced between sports, weight training, aerobic, etc.
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