What Should I Do To Be More Productive At Work?

No problem! A study showed that 76% of workers in U.S. feel tired many days of the week. But let’s improve it! Check it out: there are certain timing and other oscillatory mechanisms in the brain. Without the brain sleeping for six to eight hours a night, and having the restorative recovery, it’s quite a detriment to overall productivity. However, other things also play a role in whether or not you get a good night's sleep, from the conditions in your bedroom to your bedtime routine and even to what you did during the day. We believe the most important practices are: keep a consistent circadian rhythm by going to sleep and waking at the same time; get relaxed before going to bed – you can either listen to soft music or take a warm bath; keep your bedroom quiet, dark and cool; get away with distractions such as email; and eat lighter meals on dinners.Learn more:How to design a sensible bedroom -->  Check me outExplore what happens when you sleep --> Click hereThe importance of good sleep hygiene practice --> Healthy sleep tipsQuizzes to learn more about sleep habits: Quiz 1 and Quiz 2--------------------------------------------------------------------------------------------------------------------------------------------------

Great! Stick with your routine. A well balanced exercise habit helps the brain in different aspects. Weight training and high-intensity interval activities might encourage the creation of new connections between brain cells and different parts of the brain. Additionally, aerobic exercises are more potent at promoting neurogenesis – creation of new brain cells in a mature brain - than the other workouts.So, keep it balanced, and never forget to run or to ride a bike. Be nice to your hippocampal!-----------------------------------------------------------------------------------------------------------------------------------------------------