CDC B3m051 Services Journeyman - Volume 2. Fitness And Recreation

54 Questions | Total Attempts: 1022

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Recreation Quizzes & Trivia

Questions and Answers
  • 1. 
    Who has the authority to alter the hours of operation of the fitness center (FC)?
    • A. 

      Installation Commander

    • B. 

      Sustainment Flight Chief

    • C. 

      Fitness Center (FC) Monitor

    • D. 

      Fitness Center Director (FCD)

  • 2. 
    Who can suspend or terminate Force Support Squadron (FSS) facility or program privileges of eligible personnel?
    • A. 

      FSS Commander

    • B. 

      Installation Commander

    • C. 

      Major Command (MAJCOM)

    • D. 

      Fitness Center Director (FCD)

  • 3. 
    A sponsored guest in a Force Support Squadron (FSS) facility is provided the same priority as
    • A. 

      The sponsor.

    • B. 

      Provided by major command (MAJCOM)

    • C. 

      Provided by the hosting FSS flight.

    • D. 

      Provided by the installation commander

  • 4. 
    How can you prevent a potential illness to patrons that would be associated with the fitness center whirlpool?
    • A. 

      Drain the water and disinfect daily.

    • B. 

      Drain the water and disinfect weekly.

    • C. 

      Maintain power temperature control and disinfect weekly.

    • D. 

      Maintain proper temperature and follow the manufacturer's manual.

  • 5. 
    What is the proper temperature control required for the sauna located in your fitness center?
    • A. 

      110-120*F

    • B. 

      130-140*F

    • C. 

      150-160*F

    • D. 

      170-180*F

  • 6. 
    Which issue is typically the fitness center's (FC) most overlooked sanitation problem?
    • A. 

      Bacteria on the shower floors.

    • B. 

      Bacteria in the locker rooms.

    • C. 

      Perspiration residue.

    • D. 

      Whirlpool bacteria.

  • 7. 
    The daily sanitation of your fitness center's (FC) weight room equipment consists of cleaning benches and which other areas of the equipment?
    • A. 

      Floors, and seats only.

    • B. 

      Equipment, ad floors.

    • C. 

      Equipment, seats, and pads only.

    • D. 

      Seats, pads, and frames of machines.

  • 8. 
    What does worn bolts on a fitness center piece of equipment indicate?
    • A. 

      Damaged pulleys and axle bolts.

    • B. 

      Wobbly pulleys and excessive wear.

    • C. 

      Excessive wear and damaged pulleys.

    • D. 

      Worn or damaged pulley bearings.

  • 9. 
    The Air Force Fitness Center 5-Star Recognition Program was developed to recognize, which person(s) or services?
    • A. 

      Fitness center directors (FCD).

    • B. 

      Family Support Services (FSS) squadron commanders.

    • C. 

      Facility upkeep.

    • D. 

      Excellence within each program.

  • 10. 
    How often should you practice your fitness center emergency plans?
    • A. 

      Monthly.

    • B. 

      Quarterly.

    • C. 

      Semi-annually.

    • D. 

      Annually.

  • 11. 
    Which type of cartilage is the end of the bone covered with within the bone composition?
    • A. 

      Aticular.

    • B. 

      Cancellous.

    • C. 

      Compact.

    • D. 

      Fontanel.

  • 12. 
    Where are the nerves and blood vessels located in the bone composition?
    • A. 

      Within the endosteum.

    • B. 

      Beneath the compact bone.

    • C. 

      Within the medullar cavity.

    • D. 

      Beneath the cancellous bone.

  • 13. 
    Identify the five main bone classifications used to describe the skeletal system.
    • A. 

      Long, short, flat, irregular, and sesamoid bones.

    • B. 

      Short, long, irregular, thin and regular bones.

    • C. 

      Short, flat, irregular, dense and regular bones.

    • D. 

      Long, short, regular, irregular and flat bones.

  • 14. 
    Which term is used to describe the joining of two or more bones?
    • A. 

      Fissure.

    • B. 

      Fossa.

    • C. 

      Condyle.

    • D. 

      Articulate.

  • 15. 
    What is the outermost layer of the skeletal muscle called that surrounds and attaches it to bone surfaces?
    • A. 

      Fascia.

    • B. 

      Fascicles.

    • C. 

      Endomysium.

    • D. 

      Cardiac.

  • 16. 
    Which types of bones are included in the appendicular skeleton?
    • A. 

      Upper and lower extremities.

    • B. 

      Cancellous.

    • C. 

      Hyoid.

    • D. 

      Axial.

  • 17. 
    Upon your assignment to a fitness center (FC), within how many days do new members have to complete the Air Education and Training Command (AETC) Fitness Specialists Course?
    • A. 

      60.

    • B. 

      90.

    • C. 

      120.

    • D. 

      180.

  • 18. 
    As part of your skeletal muscles the epimysium is located beneath the?
    • A. 

      Cardiac.

    • B. 

      Perimysium.

    • C. 

      Fascicles.

    • D. 

      Fascia.

  • 19. 
    When you exercise, dislocation is one of the many common types of injuries you may incur.  What is a dislocation?
    • A. 

      Stretching and tearing of the muscle.

    • B. 

      A painful injury to the soft tissue and bone.

    • C. 

      Sudden involuntary contraction of the muscle.

    • D. 

      The displacement of one or more bones of a joint.

  • 20. 
    As a means of regulating your body temperature, which method is the body's most important means for heat loss?
    • A. 

      Air Conditioning.

    • B. 

      Sweating.

    • C. 

      Dehydration.

    • D. 

      Humidity.

  • 21. 
    What is the best replacement fluid to use for exercise under 60 minutes?
    • A. 

      Soda.

    • B. 

      Plain water.

    • C. 

      Sports drinks.

    • D. 

      Low sodium drinks.

  • 22. 
    Which regulatory guidance identifies the Core Fitness Standards?
    • A. 

      AFI 34-266.

    • B. 

      AFI 34-267.

    • C. 

      AFI 10-248.

    • D. 

      AFI 10-247.

  • 23. 
    As a minimum how many times per week are group exercise classes offered at small bases?
    • A. 

      10.

    • B. 

      12.

    • C. 

      14.

    • D. 

      16.

  • 24. 
    Which classes must be offered and marked as part of the fitness improvement program (FIP)?
    • A. 

      Aerobic and spinning.

    • B. 

      Weight lifting and aerobic.

    • C. 

      Spinning and circuit training.

    • D. 

      Aerobic and strength conditioning.

  • 25. 
    Which type of funds is used to support the installation fitness improvement programs (FIP)?
    • A. 

      Appropriated funds (APF) only.

    • B. 

      Nonappropriated funds (NAF) only.

    • C. 

      APF and NAF funds.

    • D. 

      Installation funds.

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