CDC B3m051 Services Journeyman - Volume 2. Fitness And Recreation
- 1.Who has the authority to alter the hours of operation of the fitness center (FC)?
- A.
Installation Commander
- B.
Sustainment Flight Chief
- C.
Fitness Center (FC) Monitor
- D.
Fitness Center Director (FCD)
- 2.Who can suspend or terminate Force Support Squadron (FSS) facility or program privileges of eligible personnel?
- A.
FSS Commander
- B.
Installation Commander
- C.
Major Command (MAJCOM)
- D.
Fitness Center Director (FCD)
- 3.A sponsored guest in a Force Support Squadron (FSS) facility is provided the same priority as
- A.
The sponsor.
- B.
Provided by major command (MAJCOM)
- C.
Provided by the hosting FSS flight.
- D.
Provided by the installation commander
- 4.How can you prevent a potential illness to patrons that would be associated with the fitness center whirlpool?
- A.
Drain the water and disinfect daily.
- B.
Drain the water and disinfect weekly.
- C.
Maintain power temperature control and disinfect weekly.
- D.
Maintain proper temperature and follow the manufacturer's manual.
- 5.What is the proper temperature control required for the sauna located in your fitness center?
- A.
110-120*F
- B.
130-140*F
- C.
150-160*F
- D.
170-180*F
- 6.Which issue is typically the fitness center's (FC) most overlooked sanitation problem?
- A.
Bacteria on the shower floors.
- B.
Bacteria in the locker rooms.
- C.
Perspiration residue.
- D.
Whirlpool bacteria.
- 7.The daily sanitation of your fitness center's (FC) weight room equipment consists of cleaning benches and which other areas of the equipment?
- A.
Floors, and seats only.
- B.
Equipment, ad floors.
- C.
Equipment, seats, and pads only.
- D.
Seats, pads, and frames of machines.
- 8.What does worn bolts on a fitness center piece of equipment indicate?
- A.
Damaged pulleys and axle bolts.
- B.
Wobbly pulleys and excessive wear.
- C.
Excessive wear and damaged pulleys.
- D.
Worn or damaged pulley bearings.
- 9.The Air Force Fitness Center 5-Star Recognition Program was developed to recognize, which person(s) or services?
- A.
Fitness center directors (FCD).
- B.
Family Support Services (FSS) squadron commanders.
- C.
Facility upkeep.
- D.
Excellence within each program.
- 10.How often should you practice your fitness center emergency plans?
- A.
Monthly.
- B.
Quarterly.
- C.
Semi-annually.
- D.
Annually.
- 11.Which type of cartilage is the end of the bone covered with within the bone composition?
- A.
Aticular.
- B.
Cancellous.
- C.
Compact.
- D.
Fontanel.
- 12.Where are the nerves and blood vessels located in the bone composition?
- A.
Within the endosteum.
- B.
Beneath the compact bone.
- C.
Within the medullar cavity.
- D.
Beneath the cancellous bone.
- 13.Identify the five main bone classifications used to describe the skeletal system.
- A.
Long, short, flat, irregular, and sesamoid bones.
- B.
Short, long, irregular, thin and regular bones.
- C.
Short, flat, irregular, dense and regular bones.
- D.
Long, short, regular, irregular and flat bones.
- 14.Which term is used to describe the joining of two or more bones?
- A.
Fissure.
- B.
Fossa.
- C.
Condyle.
- D.
Articulate.
- 15.What is the outermost layer of the skeletal muscle called that surrounds and attaches it to bone surfaces?
- A.
Fascia.
- B.
Fascicles.
- C.
Endomysium.
- D.
Cardiac.
- 16.Which types of bones are included in the appendicular skeleton?
- A.
Upper and lower extremities.
- B.
Cancellous.
- C.
Hyoid.
- D.
Axial.
- 17.Upon your assignment to a fitness center (FC), within how many days do new members have to complete the Air Education and Training Command (AETC) Fitness Specialists Course?
- A.
60.
- B.
90.
- C.
120.
- D.
180.
- 18.As part of your skeletal muscles the epimysium is located beneath the?
- A.
Cardiac.
- B.
Perimysium.
- C.
Fascicles.
- D.
Fascia.
- 19.When you exercise, dislocation is one of the many common types of injuries you may incur. What is a dislocation?
- A.
Stretching and tearing of the muscle.
- B.
A painful injury to the soft tissue and bone.
- C.
Sudden involuntary contraction of the muscle.
- D.
The displacement of one or more bones of a joint.
- 20.As a means of regulating your body temperature, which method is the body's most important means for heat loss?
- A.
Air Conditioning.
- B.
Sweating.
- C.
Dehydration.
- D.
Humidity.
- 21.What is the best replacement fluid to use for exercise under 60 minutes?
- A.
Soda.
- B.
Plain water.
- C.
Sports drinks.
- D.
Low sodium drinks.
- 22.Which regulatory guidance identifies the Core Fitness Standards?
- A.
AFI 34-266.
- B.
AFI 34-267.
- C.
AFI 10-248.
- D.
AFI 10-247.
- 23.As a minimum how many times per week are group exercise classes offered at small bases?
- A.
10.
- B.
12.
- C.
14.
- D.
16.
- 24.Which classes must be offered and marked as part of the fitness improvement program (FIP)?
- A.
Aerobic and spinning.
- B.
Weight lifting and aerobic.
- C.
Spinning and circuit training.
- D.
Aerobic and strength conditioning.
- 25.Which type of funds is used to support the installation fitness improvement programs (FIP)?
- A.
Appropriated funds (APF) only.
- B.
Nonappropriated funds (NAF) only.
- C.
APF and NAF funds.
- D.
Installation funds.
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