CDC B3m051 Services Journeyman - Volume 2. Fitness And Recreation

54 Questions | By Rotnribbitt | Last updated: Mar 21, 2022 | Total Attempts: 1022

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1.

Who has the authority to alter the hours of operation of the fitness center (FC)?
- A.
  
  Installation Commander
- B.
  
  Sustainment Flight Chief
- C.
  
  Fitness Center (FC) Monitor
- D.
  
  Fitness Center Director (FCD)
2.

Who can suspend or terminate Force Support Squadron (FSS) facility or program privileges of eligible personnel?
- A.
  
  FSS Commander
- B.
  
  Installation Commander
- C.
  
  Major Command (MAJCOM)
- D.
  
  Fitness Center Director (FCD)
3.

A sponsored guest in a Force Support Squadron (FSS) facility is provided the same priority as
- A.
  
  The sponsor.
- B.
  
  Provided by major command (MAJCOM)
- C.
  
  Provided by the hosting FSS flight.
- D.
  
  Provided by the installation commander
4.

How can you prevent a potential illness to patrons that would be associated with the fitness center whirlpool?
- A.
  
  Drain the water and disinfect daily.
- B.
  
  Drain the water and disinfect weekly.
- C.
  
  Maintain power temperature control and disinfect weekly.
- D.
  
  Maintain proper temperature and follow the manufacturer's manual.
5.

What is the proper temperature control required for the sauna located in your fitness center?
- A.
  
  110-120*F
- B.
  
  130-140*F
- C.
  
  150-160*F
- D.
  
  170-180*F
6.

Which issue is typically the fitness center's (FC) most overlooked sanitation problem?
- A.
  
  Bacteria on the shower floors.
- B.
  
  Bacteria in the locker rooms.
- C.
  
  Perspiration residue.
- D.
  
  Whirlpool bacteria.
7.

The daily sanitation of your fitness center's (FC) weight room equipment consists of cleaning benches and which other areas of the equipment?
- A.
  
  Floors, and seats only.
- B.
  
  Equipment, ad floors.
- C.
  
  Equipment, seats, and pads only.
- D.
  
  Seats, pads, and frames of machines.
8.

What does worn bolts on a fitness center piece of equipment indicate?
- A.
  
  Damaged pulleys and axle bolts.
- B.
  
  Wobbly pulleys and excessive wear.
- C.
  
  Excessive wear and damaged pulleys.
- D.
  
  Worn or damaged pulley bearings.
9.

The Air Force Fitness Center 5-Star Recognition Program was developed to recognize, which person(s) or services?
- A.
  
  Fitness center directors (FCD).
- B.
  
  Family Support Services (FSS) squadron commanders.
- C.
  
  Facility upkeep.
- D.
  
  Excellence within each program.
10.

How often should you practice your fitness center emergency plans?
- A.
  
  Monthly.
- B.
  
  Quarterly.
- C.
  
  Semi-annually.
- D.
  
  Annually.
11.

Which type of cartilage is the end of the bone covered with within the bone composition?
- A.
  
  Aticular.
- B.
  
  Cancellous.
- C.
  
  Compact.
- D.
  
  Fontanel.
12.

Where are the nerves and blood vessels located in the bone composition?
- A.
  
  Within the endosteum.
- B.
  
  Beneath the compact bone.
- C.
  
  Within the medullar cavity.
- D.
  
  Beneath the cancellous bone.
13.

Identify the five main bone classifications used to describe the skeletal system.
- A.
  
  Long, short, flat, irregular, and sesamoid bones.
- B.
  
  Short, long, irregular, thin and regular bones.
- C.
  
  Short, flat, irregular, dense and regular bones.
- D.
  
  Long, short, regular, irregular and flat bones.
14.

Which term is used to describe the joining of two or more bones?
- A.
  
  Fissure.
- B.
  
  Fossa.
- C.
  
  Condyle.
- D.
  
  Articulate.
15.

What is the outermost layer of the skeletal muscle called that surrounds and attaches it to bone surfaces?
- A.
  
  Fascia.
- B.
  
  Fascicles.
- C.
  
  Endomysium.
- D.
  
  Cardiac.
16.

Which types of bones are included in the appendicular skeleton?
- A.
  
  Upper and lower extremities.
- B.
  
  Cancellous.
- C.
  
  Hyoid.
- D.
  
  Axial.
17.

Upon your assignment to a fitness center (FC), within how many days do new members have to complete the Air Education and Training Command (AETC) Fitness Specialists Course?
- A.
  
  60.
- B.
  
  90.
- C.
  
  120.
- D.
  
  180.
18.

As part of your skeletal muscles the epimysium is located beneath the?
- A.
  
  Cardiac.
- B.
  
  Perimysium.
- C.
  
  Fascicles.
- D.
  
  Fascia.
19.

When you exercise, dislocation is one of the many common types of injuries you may incur. What is a dislocation?
- A.
  
  Stretching and tearing of the muscle.
- B.
  
  A painful injury to the soft tissue and bone.
- C.
  
  Sudden involuntary contraction of the muscle.
- D.
  
  The displacement of one or more bones of a joint.
20.

As a means of regulating your body temperature, which method is the body's most important means for heat loss?
- A.
  
  Air Conditioning.
- B.
  
  Sweating.
- C.
  
  Dehydration.
- D.
  
  Humidity.
21.

What is the best replacement fluid to use for exercise under 60 minutes?
- A.
  
  Soda.
- B.
  
  Plain water.
- C.
  
  Sports drinks.
- D.
  
  Low sodium drinks.
22.

Which regulatory guidance identifies the Core Fitness Standards?
- A.
  
  AFI 34-266.
- B.
  
  AFI 34-267.
- C.
  
  AFI 10-248.
- D.
  
  AFI 10-247.
23.

As a minimum how many times per week are group exercise classes offered at small bases?
- A.
  
  10.
- B.
  
  12.
- C.
  
  14.
- D.
  
  16.
24.

Which classes must be offered and marked as part of the fitness improvement program (FIP)?
- A.
  
  Aerobic and spinning.
- B.
  
  Weight lifting and aerobic.
- C.
  
  Spinning and circuit training.
- D.
  
  Aerobic and strength conditioning.
25.

Which type of funds is used to support the installation fitness improvement programs (FIP)?
- A.
  
  Appropriated funds (APF) only.
- B.
  
  Nonappropriated funds (NAF) only.
- C.
  
  APF and NAF funds.
- D.
  
  Installation funds.