Installation Commander
Sustainment Flight Chief
Fitness Center (FC) Monitor
Fitness Center Director (FCD)
FSS Commander
Installation Commander
Major Command (MAJCOM)
Fitness Center Director (FCD)
The sponsor.
Provided by major command (MAJCOM)
Provided by the hosting FSS flight.
Provided by the installation commander
Drain the water and disinfect daily.
Drain the water and disinfect weekly.
Maintain power temperature control and disinfect weekly.
Maintain proper temperature and follow the manufacturer's manual.
110-120*F
130-140*F
150-160*F
170-180*F
Bacteria on the shower floors.
Bacteria in the locker rooms.
Perspiration residue.
Whirlpool bacteria.
Floors, and seats only.
Equipment, ad floors.
Equipment, seats, and pads only.
Seats, pads, and frames of machines.
Damaged pulleys and axle bolts.
Wobbly pulleys and excessive wear.
Excessive wear and damaged pulleys.
Worn or damaged pulley bearings.
Fitness center directors (FCD).
Family Support Services (FSS) squadron commanders.
Facility upkeep.
Excellence within each program.
Monthly.
Quarterly.
Semi-annually.
Annually.
Aticular.
Cancellous.
Compact.
Fontanel.
Within the endosteum.
Beneath the compact bone.
Within the medullar cavity.
Beneath the cancellous bone.
Long, short, flat, irregular, and sesamoid bones.
Short, long, irregular, thin and regular bones.
Short, flat, irregular, dense and regular bones.
Long, short, regular, irregular and flat bones.
Fissure.
Fossa.
Condyle.
Articulate.
Fascia.
Fascicles.
Endomysium.
Cardiac.
Upper and lower extremities.
Cancellous.
Hyoid.
Axial.
60.
90.
120.
180.
Cardiac.
Perimysium.
Fascicles.
Fascia.
Stretching and tearing of the muscle.
A painful injury to the soft tissue and bone.
Sudden involuntary contraction of the muscle.
The displacement of one or more bones of a joint.
Air Conditioning.
Sweating.
Dehydration.
Humidity.
Soda.
Plain water.
Sports drinks.
Low sodium drinks.
AFI 34-266.
AFI 34-267.
AFI 10-248.
AFI 10-247.
10.
12.
14.
16.
Aerobic and spinning.
Weight lifting and aerobic.
Spinning and circuit training.
Aerobic and strength conditioning.
Appropriated funds (APF) only.
Nonappropriated funds (NAF) only.
APF and NAF funds.
Installation funds.
Wait!
Here's an interesting quiz for you.