Macro Counting - Fact Or Fiction?
6 Questions
| Total Attempts: 38
Test your knowledge of macro counting and see if you can spot fact from fiction. Post your results and then tune in to Facebook Live on September 9th and I'll go over the answers
Questions and Answers
- 1.Counting Macros require you to meal plan and prep all your food ahead of time.
- A.
Fact
- B.
Fiction
- 2.Macro Counting means you swap out all high sugar and high fat items for lower- or reduced- items ex: sugar-free syrup, nonfat greek yogurt, etc.
- A.
Fact
- B.
Fiction
- 3.You have to use protein powders and supplements to hit your macros.
- A.
Fact
- B.
Fiction
- 4.When you count macros, you don’t have to have a lot of weird ingredients on hand (ie: nutritional yeast or chia seeds)
- A.
Fact
- B.
Fiction
- 5.The only way to lose weight counting macros is if you exercise too.
- A.
Fact
- B.
Fiction
- 6.Counting macros will work with any lifestyle (vegan/plant based)
- A.
Fact
- B.
Fiction
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