Macro Counting Fact Or Fiction Quiz

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Biceps.after.babies
B
Biceps.after.babies
Community Contributor
Quizzes Created: 1 | Total Attempts: 371
| Attempts: 371 | Questions: 10
Please wait...
Question 1 / 10
0 %
0/100
Score 0/100
1. You have to use protein powders and supplements to hit your macros.

Explanation

This statement is fiction. While protein powders and supplements can be helpful in reaching your daily protein intake, they are not necessary to hit your macros. It is possible to meet your macronutrient goals through whole food sources alone, such as lean meats, dairy products, legumes, and grains. Protein powders and supplements can be convenient and beneficial for individuals who have difficulty meeting their protein needs through food alone, but they are not a requirement for everyone.

Submit
Please wait...
About This Quiz
Macro Counting Fact Or Fiction Quiz - Quiz

Can you pass this macro counting fact or fiction quiz? Test your knowledge of macro counting and see if you can spot facts from fiction. In every question, you will get a statement which you have to identify whether it's a fact or fiction. Try to identify as many statements... see morecorrectly as you can. The quiz will also give you some extra knowledge. Best of luck to you with this quiz.
see less

Personalize your quiz and earn a certificate with your name on it!
2. Macros are substances that make up calories.

Explanation

Macros, short for macronutrients, are indeed substances that make up calories. Macronutrients include carbohydrates, proteins, and fats, which are the main sources of energy in our diet. These nutrients provide the body with calories, which are essential for various bodily functions and activities. Therefore, the statement "Macros are substances that make up calories" is a fact.

Submit
3. ​​​​​​​Counting macros will work with any lifestyle (vegan/plant-based).

Explanation

Counting macros, which involves tracking the intake of macronutrients (carbohydrates, proteins, and fats), can be effective for any lifestyle, including vegan or plant-based diets. This is because counting macros focuses on the balance of macronutrients rather than specific food choices. By ensuring that the appropriate ratio of macros is consumed, individuals can meet their nutritional needs regardless of their dietary preferences. Therefore, the statement is a fact.

Submit
4. Macro Counting means you swap out all high sugar and high-fat items for lower- or reduced- items ex: sugar-free syrup, nonfat greek yogurt, etc. 

Explanation

The statement is fiction because macro counting does not involve swapping out high sugar and high-fat items for lower- or reduced- items. Macro counting is a method of tracking and managing macronutrients (carbohydrates, proteins, and fats) in one's diet, without specifically focusing on the type of food or its sugar or fat content. It is a way to ensure that the body is receiving the right balance of macronutrients for optimal health and fitness goals.

Submit
5. ​​​​​​​When you count macros, you don’t have to have a lot of weird ingredients on hand (i.e.: nutritional yeast or chia seeds).

Explanation

Counting macros refers to tracking and monitoring the intake of macronutrients, namely carbohydrates, proteins, and fats. The statement suggests that when counting macros, one does not necessarily need to have unusual or specialty ingredients like nutritional yeast or chia seeds. This implies that it is possible to achieve a balanced macronutrient intake using more common and easily accessible food items. Therefore, the statement is true, or a fact.

Submit
6. The only way to lose weight by counting macros is if you exercise too.

Explanation

Counting macros, which involves tracking the intake of macronutrients (carbohydrates, proteins, and fats), can indeed be an effective method for weight loss. While exercise can certainly enhance weight loss efforts, it is not the only way to lose weight when counting macros. By accurately monitoring and adjusting macronutrient intake, individuals can create a calorie deficit and promote weight loss even without exercise. Therefore, the statement that the only way to lose weight by counting macros is if you exercise too is fiction.

Submit
7. Everything that one eats contains macronutrients.

Explanation

This statement is true. Macronutrients are the essential nutrients that our body needs in large quantities, including carbohydrates, proteins, and fats. These macronutrients are found in various foods we consume, such as grains, fruits, vegetables, meat, and dairy products. Therefore, it can be concluded that everything we eat contains macronutrients.

Submit
8. You have to care about micronutrients If tracking macronutrients.

Explanation

Micronutrients are essential nutrients that our bodies require in small amounts for proper functioning. While tracking macronutrients (such as carbohydrates, proteins, and fats) is important for maintaining a balanced diet, it is equally crucial to pay attention to micronutrients. These include vitamins, minerals, and antioxidants, which play a vital role in supporting various bodily functions, such as immune system health, energy production, and cell growth. Neglecting micronutrients can lead to deficiencies and health issues. Therefore, it is indeed a fact that one should care about micronutrients when tracking macronutrients to ensure overall nutritional adequacy.

Submit
9. Counting Macros require you to meal plan and prep all your food ahead of time. 

Explanation

Counting macros does not necessarily require meal planning and prepping all your food ahead of time. While meal planning and prepping can be helpful for some individuals in tracking their macronutrient intake, it is not a requirement. Counting macros simply involves tracking and balancing the intake of macronutrients (carbohydrates, proteins, and fats) to meet specific dietary goals. This can be achieved through various methods, such as using a food diary or tracking apps, without the need for extensive meal planning and prepping.

Submit
10. Poptarts have micronutrients.

Explanation

Poptarts do not have micronutrients. While they may contain some vitamins and minerals, they are typically low in essential nutrients and high in sugar and unhealthy ingredients. Therefore, it is incorrect to say that Poptarts have micronutrients.

Submit
View My Results

Quiz Review Timeline (Updated): Jul 28, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jul 28, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 04, 2019
    Quiz Created by
    Biceps.after.babies
Cancel
  • All
    All (10)
  • Unanswered
    Unanswered ()
  • Answered
    Answered ()
You have to use protein powders and supplements to hit your macros.
Macros are substances that make up calories.
​​​​​​​Counting macros will work with any lifestyle...
Macro Counting means you swap out all high sugar and high-fat items...
​​​​​​​When you count macros, you don’t have to have a...
The only way to lose weight by counting macros is if you exercise too.
Everything that one eats contains macronutrients.
You have to care about micronutrients If tracking macronutrients.
Counting Macros require you to meal plan and prep all your food ahead...
Poptarts have micronutrients.
Alert!

Advertisement