Macro Counting Fact Or Fiction Quiz

10 Questions | Total Attempts: 158

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Macro Counting Fact Or Fiction Quiz - Quiz

Can you pass this macro counting fact or fiction quiz? Test your knowledge of macro counting and see if you can spot facts from fiction. In every question, you will get a statement which you have to identify whether it's a fact or fiction. Try to identify as many statements correctly as you can. The quiz will also give you some extra knowledge. Best of luck to you with this quiz.


Questions and Answers
  • 1. 
    Counting Macros require you to meal plan and prep all your food ahead of time. 
    • A. 

      Fact

    • B. 

      Fiction

  • 2. 
    Macro Counting means you swap out all high sugar and high-fat items for lower- or reduced- items ex: sugar-free syrup, nonfat greek yogurt, etc. 
    • A. 

      Fact

    • B. 

      Fiction

  • 3. 
    You have to use protein powders and supplements to hit your macros.
    • A. 

      Fact

    • B. 

      Fiction

  • 4. 
    ​​​​​​​When you count macros, you don’t have to have a lot of weird ingredients on hand (i.e.: nutritional yeast or chia seeds).
    • A. 

      Fact

    • B. 

      Fiction

  • 5. 
    The only way to lose weight by counting macros is if you exercise too.
    • A. 

      Fact

    • B. 

      Fiction

  • 6. 
    ​​​​​​​Counting macros will work with any lifestyle (vegan/plant-based).
    • A. 

      Fact

    • B. 

      Fiction

  • 7. 
    You have to care about micronutrients If tracking macronutrients.
    • A. 

      Fact

    • B. 

      Fiction

  • 8. 
    Poptarts have micronutrients.
    • A. 

      Fact

    • B. 

      Fiction

  • 9. 
    Everything that one eats contains macronutrients.
    • A. 

      Fact

    • B. 

      Fiction

  • 10. 
    Macros are substances that make up calories.
    • A. 

      Fact

    • B. 

      Fiction

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