Let's Test Your Step 1 Knowledge!
15 Questions
| Total Attempts: 267
Those in the Big 2014 Start-up/Restart on Miracle-Ville are currently in Step 1 of the program. Let's test some basic knowledge!
Questions and Answers
- 1.When you are on Step 1, you must have a 5 gram Counter Carb at breakfast, lunch, dinner, bedtime, and in the middle of the night if you are awake:
- A.
True
- B.
False
- 2.You must leave Step 1 promptly after the end of the 8th week. Whether you feel ready to or not, you must move forward on that day:
- A.
True
- B.
False
- 3.The following food is not neutral on all Steps of MM/DM:
- A.
Soy
- B.
Hummus
- C.
Edamame
- D.
Tahini paste
- 4.Check the foods that are neutral on Step 1.
- A.
Cookies made with soy flour
- B.
Cookies made with almond flour
- C.
Cookies made with wheat gluten
- D.
Cookies made with whole wheat flour
- 5.Egg yolks are limited to 3/week on Step 1 as they contribute significantly to blood cholesterol
- A.
True
- B.
False
- 6.The underlying cause of uncontrolled Met B is uncontrolled _________
- A.
Insulin
- B.
Blood pressure
- C.
Fat deposits
- D.
Hemoglobin
- 7.It is best to stop eating after dinner as food consumed after dinner "goes straight to fat."
- A.
True
- B.
False
- 8.If, at the end of the 8th week on Step 1, you lose 10 more pounds than your expected fat loss....it is fantastic and reason for celebration! You beat the system
- A.
True
- B.
False
- 9.It's best to drink your 64 ounces water/decaf before 6PM so you don't have to wake up during the night to pee.
- A.
True
- B.
False
- 10.If you exercise 20 minutes in the AM after breakfast and 40 minutes in the PM after dinner, it counts as 60 minutes of exercise/day and may be more beneficial than 60 minutes done at one time.
- A.
True
- B.
False
- 11.The sweetener not recommended for use on MM/DM
- A.
Stevia
- B.
Nutrasweet
- C.
Sucralose
- D.
Splenda
- 12.The following are valid places to have a 5 gram counter
- A.
With breakfast
- B.
Between breakfast and lunch if hungry
- C.
Save up the 5 gram counters and have 3 of them with dinner
- D.
At bedtime
- 13.When reading a food label, subtract fiber and sugar grams from total carbohydrate grams to find net carb grams
- A.
True
- B.
False
- 14.You should not bother reweighing or remeasuring until after the 8th week of Step 1 and then, compare this number to your expected fat loss
- A.
True
- B.
False
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