Let's Test Your Step 1 Knowledge!

15 Questions | Total Attempts: 267

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General Knowledge Quizzes & Trivia

Those in the Big 2014 Start-up/Restart on Miracle-Ville are currently in Step 1 of the program. Let's test some basic knowledge!


Questions and Answers
  • 1. 
    When you are on Step 1, you must have a 5 gram Counter Carb at breakfast, lunch, dinner, bedtime, and in the middle of the night if you are awake:
    • A. 

      True

    • B. 

      False

  • 2. 
    You must leave Step 1 promptly after the end of the 8th week.  Whether you feel ready to or not, you must move forward on that day:
    • A. 

      True

    • B. 

      False

  • 3. 
    The following food is not neutral on all Steps of MM/DM:
    • A. 

      Soy

    • B. 

      Hummus

    • C. 

      Edamame

    • D. 

      Tahini paste

  • 4. 
    Check the foods that are neutral on Step 1.
    • A. 

      Cookies made with soy flour

    • B. 

      Cookies made with almond flour

    • C. 

      Cookies made with wheat gluten

    • D. 

      Cookies made with whole wheat flour

  • 5. 
    Egg yolks are limited to 3/week on Step 1 as they contribute significantly to blood cholesterol
    • A. 

      True

    • B. 

      False

  • 6. 
    The underlying cause of uncontrolled Met B is uncontrolled _________
    • A. 

      Insulin

    • B. 

      Blood pressure

    • C. 

      Fat deposits

    • D. 

      Hemoglobin

  • 7. 
    It is best to stop eating after dinner as food consumed after dinner "goes straight to fat."
    • A. 

      True

    • B. 

      False

  • 8. 
    If, at the end of the 8th week on Step 1, you lose 10 more pounds than your expected fat loss....it is fantastic and reason for celebration!  You beat the system
    • A. 

      True

    • B. 

      False

  • 9. 
    It's best to drink your 64 ounces water/decaf before 6PM so you don't have to wake up during the night to pee. 
    • A. 

      True

    • B. 

      False

  • 10. 
    If you exercise 20 minutes in the AM after breakfast and 40 minutes in the PM after dinner, it counts as 60 minutes of exercise/day and may be more beneficial than 60 minutes done at one time.
    • A. 

      True

    • B. 

      False

  • 11. 
    The sweetener not recommended for use on MM/DM
    • A. 

      Stevia

    • B. 

      Nutrasweet

    • C. 

      Sucralose

    • D. 

      Splenda

  • 12. 
    The following are valid places to have a 5 gram counter
    • A. 

      With breakfast

    • B. 

      Between breakfast and lunch if hungry

    • C. 

      Save up the 5 gram counters and have 3 of them with dinner

    • D. 

      At bedtime

  • 13. 
    When reading a food label, subtract fiber and sugar grams from total carbohydrate grams to find net carb grams
    • A. 

      True

    • B. 

      False

  • 14. 
    You should not bother reweighing or remeasuring until after the 8th week of Step 1 and then, compare this number to your expected fat loss
    • A. 

      True

    • B. 

      False

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