Let's Test Your Step 1 Knowledge!

15 Questions | By Miracleville | Last updated: Mar 20, 2022 | Total Attempts: 278

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Those in the Big 2014 Start-up/Restart on Miracle-Ville are currently in Step 1 of the program. Let's test some basic knowledge!

Questions and Answers

1.

When you are on Step 1, you must have a 5 gram Counter Carb at breakfast, lunch, dinner, bedtime, and in the middle of the night if you are awake:
- A.
  
  True
- B.
  
  False
2.

You must leave Step 1 promptly after the end of the 8th week. Whether you feel ready to or not, you must move forward on that day:
- A.
  
  True
- B.
  
  False
3.

The following food is not neutral on all Steps of MM/DM:
- A.
  
  Soy
- B.
  
  Hummus
- C.
  
  Edamame
- D.
  
  Tahini paste
4.

Check the foods that are neutral on Step 1.
- A.
  
  Cookies made with soy flour
- B.
  
  Cookies made with almond flour
- C.
  
  Cookies made with wheat gluten
- D.
  
  Cookies made with whole wheat flour
5.

Egg yolks are limited to 3/week on Step 1 as they contribute significantly to blood cholesterol
- A.
  
  True
- B.
  
  False
6.

The underlying cause of uncontrolled Met B is uncontrolled _________
- A.
  
  Insulin
- B.
  
  Blood pressure
- C.
  
  Fat deposits
- D.
  
  Hemoglobin
7.

It is best to stop eating after dinner as food consumed after dinner "goes straight to fat."
- A.
  
  True
- B.
  
  False
8.

If, at the end of the 8th week on Step 1, you lose 10 more pounds than your expected fat loss....it is fantastic and reason for celebration! You beat the system
- A.
  
  True
- B.
  
  False
9.

It's best to drink your 64 ounces water/decaf before 6PM so you don't have to wake up during the night to pee.
- A.
  
  True
- B.
  
  False
10.

If you exercise 20 minutes in the AM after breakfast and 40 minutes in the PM after dinner, it counts as 60 minutes of exercise/day and may be more beneficial than 60 minutes done at one time.
- A.
  
  True
- B.
  
  False
11.

The sweetener not recommended for use on MM/DM
- A.
  
  Stevia
- B.
  
  Nutrasweet
- C.
  
  Sucralose
- D.
  
  Splenda
12.

The following are valid places to have a 5 gram counter
- A.
  
  With breakfast
- B.
  
  Between breakfast and lunch if hungry
- C.
  
  Save up the 5 gram counters and have 3 of them with dinner
- D.
  
  At bedtime
13.

When reading a food label, subtract fiber and sugar grams from total carbohydrate grams to find net carb grams
- A.
  
  True
- B.
  
  False
14.

You should not bother reweighing or remeasuring until after the 8th week of Step 1 and then, compare this number to your expected fat loss
- A.
  
  True
- B.
  
  False

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