Bend the knee of the foot that your are going to bring up behind you. Grab the outer side of your foot with the hand of that same side. Do this by twisting your hand/ arm outwards and behind so that the back of your hand is facing your thigh. The palm is facing the outside of your thigh. Start pushing up. With your thumb under the sole of the upturned foot, start pushing upwards with your leg and pulling with your hand. This is how your scorpion will look as you are bringing it up. Turn outwards when your foot reaches high enough. Turn your elbow outwards, so that it is pointing forward, in front of your head. Lock the leg which you are standing on. Keep pushing with the leg which you are pulling into the ______. Push as high as you can go. Reach as far back as you can go with the other hand and grab your foot as well. If you really cannot reach that far just yet, then just grab the wrist of your hand which is holding your foot in the ____. The proper _____ on a stunt should have one hand pointing. Aim higher. For those who can do a good ______, push hard with your back leg into a high scorpion. Work on your form. As you master the position, pay attention to details, such as where your free hand is and whether your toes are pointed. Your coach and a full length mirror will help. What is this stunt/stretch called based from the steps?

scorpion, scorpion stretch, scorpion stunt

How Well Do You Know Cheerleading?

1.

Which jump has your legs straight out in front of you?
- A.
  
  Toe-touch
- B.
  
  Hurkey
- C.
  
  Pike
- D.
  
  Tuck
Correct Answer
C. Pike

Explanation
A pike jump is a type of jump in which the legs are straight out in front of the jumper. In this jump, the body is bent at the waist, with the legs extended straight in front and parallel to the ground. The arms can be either extended to the sides or reaching towards the toes. This position creates a clean and visually appealing line. The other jumps listed, toe-touch, hurkey, and tuck, all involve different leg positions, making the pike jump the correct answer.

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1
2.

What is the person in stunting that is lifted?

Correct Answer
a flyer, flyer, the flyer

Explanation
The correct answer is "a flyer, flyer, the flyer." In stunting, the person who is lifted and performs acrobatic moves in the air is called a flyer. The repetition of the word "flyer" emphasizes that it is indeed the flyer who is being referred to in the question. The use of the definite article "the" before "flyer" further specifies that it is a particular individual who is being discussed.

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1
4 4
3.

How many can be in a stunt group?
- A.
  
  5
- B.
  
  4
- C.
  
  3
- D.
  
  9+
- E.
  
  7
Correct Answer
D. 9+

Explanation
There is no specific limit to the number of people that can be in a stunt group, but the answer "9+" implies that the group can have 9 or more members. This suggests that a stunt group can consist of a large number of individuals, potentially indicating that the more people involved, the more complex or impressive the stunts can be.

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4.
1. Bend the knee of the foot that your are going to bring up behind you.
2. Grab the outer side of your foot with the hand of that same side. Do this by twisting your hand/ arm outwards and behind so that the back of your hand is facing your thigh. The palm is facing the outside of your thigh.
3. Start pushing up. With your thumb under the sole of the upturned foot, start pushing upwards with your leg and pulling with your hand. This is how your scorpion will look as you are bringing it up.
4. Turn outwards when your foot reaches high enough. Turn your elbow outwards, so that it is pointing forward, in front of your head.
5. Lock the leg which you are standing on. Keep pushing with the leg which you are pulling into the ______. Push as high as you can go.
6. Reach as far back as you can go with the other hand and grab your foot as well. If you really cannot reach that far just yet, then just grab the wrist of your hand which is holding your foot in the ____. The proper _____ on a stunt should have one hand pointing.
7. Aim higher. For those who can do a good ______, push hard with your back leg into a high scorpion.
8. Work on your form. As you master the position, pay attention to details, such as where your free hand is and whether your toes are pointed. Your coach and a full length mirror will help.
What is this stunt/stretch called based from the steps?
Correct Answer
scorpion, scorpion stretch, scorpion stunt

Explanation
The given steps describe the process of performing a scorpion, which is a type of stunt or stretch. In this position, the performer bends the knee of the foot they are bringing up behind them and grabs the outer side of the foot with the hand of the same side. They then push upwards with their leg and pull with their hand, creating the shape of a scorpion. The performer turns their elbow outwards and locks the standing leg while pushing higher with the leg they are pulling into the scorpion. They can also reach back with the other hand to grab the foot or wrist. The aim is to push hard and achieve a high scorpion position. As the performer masters the position, they should pay attention to details like the position of their free hand and pointed toes.

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4
5.

What is the stretch called in which you take the back of your heel with you hand on the same side and lift your leg upwards?
- A.
  
  Leg stretch
- B.
  
  Toe stretch
- C.
  
  Heel stretch
- D.
  
  Calf Stretch
- E.
  
  Leg lift
Correct Answer
C. Heel stretch

Explanation
The stretch described in the question is commonly known as the "Heel stretch." It involves taking the back of your heel with your hand on the same side and lifting your leg upwards. This stretch helps to improve flexibility and strength in the legs, particularly targeting the calf muscles. By stretching the heel and lifting the leg, it helps to increase range of motion and loosen tightness in the lower leg area.

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6.

What is the person infront of the flyer that helps and what is the one in the back?

Correct Answer
front spot and backspot

Explanation
The person in front of the flyer that helps is called the front spot. They assist in supporting and stabilizing the flyer during stunts or lifts. The person in the back is called the backspot. Their role is to provide additional support and ensure the safety of the flyer by spotting from behind and helping to catch or stabilize them if necessary.

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4 1

How Well Do You Know Cheerleading?

Which jump has your legs straight out in front of you?

What is the person in stunting that is lifted?

How many can be in a stunt group?

What is the stretch called in which you take the back of your heel with you hand on the same side and lift your leg upwards?

What is the person infront of the flyer that helps and what is the one in the back?