The Australian Guide To Healthy Eating
HHD revision for Year 11 and 12 class
- 1.When did The Australian Guide to Healthy Eating project begin?
- A.
1992
- B.
1993
- C.
1994
- D.
1995
- E.
1996
- 2.Is The Australian Guide to Healthy Eating government or non-government?
- A.
Government
- B.
Non-government
- 3.Which government provides funding for The Australian Guide to Healthy Eating?
- A.
Local
- B.
State
- C.
Federal
- 4.Which food groups do breastfeeding women need to eat more of than non-breastfeeding women? (Hint: more than one answer)
- A.
Breads, cereals, rice, pasta and noodles
- B.
Vegetables and legumes
- C.
Milk, yoghurt and cheese
- D.
Fruit
- E.
Meat, fish, poultry, egg, nuts and legumes
- 5.What is the minimum number of serves per day of bread, cereals, rice, pasta or noodles an average healthy adult should have?
- A.
5
- B.
6
- C.
7
- D.
8
- 6.Vegetables and legumes are a good source of _________. (Only one is required)
- 7.Which food groups need to be consumed the most?
- 8.The Australian Guide to Healthy Eating is based on the set of core food groups that reflect:
- 9.What serving size do pregnant women need of fruit?
- A.
4-7
- B.
3
- C.
5-7
- D.
5
- E.
4
- 10.Legumes belong in two categories, ____________ and _____________.
- 11.What is the ideal serve of a medium piece of fruit (eg. apple, orange or pear)
- A.
3
- B.
2
- C.
4
- D.
1
- 12.Adolescents (12-18 years) require how much energy?
- A.
8100-13500 Kj
- B.
6400-8300 Kj
- C.
7200-1130 Kj
- D.
7400-11000 Kj
- E.
8100-10900 Kj
- 13.What nutrients are common to the food group: meat, fish, poultry, eggs, nuts and legumes?
- A.
B12, calcium, protein and riboflavin.
- B.
Protein and iron.
- C.
Carbohydrates, protein, fibre and vitams and minerals such as folate and iron.
- D.
Protein, iron, niacin and vitamin B12.
- E.
Saturated fat, sugars and salt.
- 14.Who is updating The Australian Guide to Healthy Eating?(Hint: more than one correct answer)
- A.
Kim
- B.
CSIRO
- C.
Department of Health and Aging
- D.
Children's Health Development Foundation
- E.
Faculty of Health and Behavioural Sciences
- 15.Who was it funded by??
- A.
Commonwealth Department of Health and Family Services
- B.
National food and Nutrition Institution
- C.
CSIRO
- D.
Deakin University
- E.
FSANZ
- 16.Was this quiz good and does it deserve an A?
- A.
Absolutely!
- B.
Sure why not?
- C.
No Way!
Questions: 12 | Attempts: 3464 | Last updated: Jul 14, 2021
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Sample QuestionHow many portions of fruit and vegetables should you eat per day?
Questions: 11 | Attempts: 2745 | Last updated: May 21, 2020
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Sample QuestionA person's diet contains examples of food rich in protein, fat, vitamins, mineral ions, fiber, and water. Which of the following types of food would be a healthy additionto the diet to makeit balanced?
Questions: 10 | Attempts: 2270 | Last updated: Sep 23, 2020
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Sample Question"I eat at least five portions of fruits and vegetables a day"(One portion should be around 80g or 3 tablespoons full cooked vegetables or green leaves)
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