The Australian Guide To Healthy Eating

16 Questions | Total Attempts: 217

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Healthy Eating Quizzes & Trivia

HHD revision for Year 11 and 12 class


Questions and Answers
  • 1. 
    When did The Australian Guide to Healthy Eating project begin?
    • A. 

      1992

    • B. 

      1993

    • C. 

      1994

    • D. 

      1995

    • E. 

      1996

  • 2. 
    Is The Australian Guide to Healthy Eating government or non-government?
    • A. 

      Government

    • B. 

      Non-government

  • 3. 
    Which government provides funding for The Australian Guide to Healthy Eating?
    • A. 

      Local

    • B. 

      State

    • C. 

      Federal

  • 4. 
    Which food groups do breastfeeding women need to eat more of than non-breastfeeding women? (Hint: more than one answer)
    • A. 

      Breads, cereals, rice, pasta and noodles

    • B. 

      Vegetables and legumes

    • C. 

      Milk, yoghurt and cheese

    • D. 

      Fruit

    • E. 

      Meat, fish, poultry, egg, nuts and legumes

  • 5. 
    What is the minimum number of serves per day of bread, cereals, rice, pasta or noodles an average healthy adult should have?
    • A. 

      5

    • B. 

      6

    • C. 

      7

    • D. 

      8

  • 6. 
    Vegetables and legumes are a good source of _________. (Only one is required)
  • 7. 
    Which food groups need to be consumed the most? 
  • 8. 
    The Australian Guide to Healthy Eating is based on the set of core food groups that reflect:
  • 9. 
    What serving size do pregnant women need of fruit?
    • A. 

      4-7

    • B. 

      3

    • C. 

      5-7

    • D. 

      5

    • E. 

      4

  • 10. 
    Legumes belong in two categories, ____________ and _____________.
  • 11. 
    What is the ideal serve of a medium piece of fruit (eg. apple, orange or pear)
    • A. 

      3

    • B. 

      2

    • C. 

      4

    • D. 

      1

  • 12. 
    Adolescents (12-18 years) require how much energy? 
    • A. 

      8100-13500 Kj

    • B. 

      6400-8300 Kj

    • C. 

      7200-1130 Kj

    • D. 

      7400-11000 Kj

    • E. 

      8100-10900 Kj

  • 13. 
    What nutrients are common to the food group: meat, fish, poultry, eggs, nuts and legumes?
    • A. 

      B12, calcium, protein and riboflavin.

    • B. 

      Protein and iron.

    • C. 

      Carbohydrates, protein, fibre and vitams and minerals such as folate and iron.

    • D. 

      Protein, iron, niacin and vitamin B12.

    • E. 

      Saturated fat, sugars and salt.

  • 14. 
    Who is updating The Australian Guide to Healthy Eating?(Hint: more than one correct answer)
    • A. 

      Kim

    • B. 

      CSIRO

    • C. 

      Department of Health and Aging

    • D. 

      Children's Health Development Foundation

    • E. 

      Faculty of Health and Behavioural Sciences

  • 15. 
    Who was it funded by??
    • A. 

      Commonwealth Department of Health and Family Services

    • B. 

      National food and Nutrition Institution

    • C. 

      CSIRO

    • D. 

      Deakin University

    • E. 

      FSANZ

  • 16. 
    Was this quiz good and does it deserve an A? 
    • A. 

      Absolutely!

    • B. 

      Sure why not?

    • C. 

      No Way!

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