Explore the fundamentals of The Australian Guide to Healthy Eating, initiated in 1995. This quiz assesses knowledge on governmental nutrition guidelines, specific dietary needs for breastfeeding women, and essential food groups for adults. Ideal for learners interested in nutrition and public health guidelines.
Local
State
Federal
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Lean meats and poultry
Dairy products
Grains and cereals
Fruits and vegetables
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1992
1993
1994
1995
1996
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8100-13500 Kj
6400-8300 Kj
7200-1130 Kj
7400-11000 Kj
8100-10900 Kj
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Commonwealth Department of Health and Family Services
National food and Nutrition Institution
CSIRO
Deakin University
FSANZ
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3
2
4
1
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5
6
7
8
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B12, calcium, protein and riboflavin.
Protein and iron.
Carbohydrates, protein, fibre and vitams and minerals such as folate and iron.
Protein, iron, niacin and vitamin B12.
Saturated fat, sugars and salt.
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Breads, cereals, rice, pasta and noodles
Vegetables and legumes
Milk, yoghurt and cheese
Fruit
Meat, fish, poultry, egg, nuts and legumes
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4-7
3
5-7
5
4
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Kim
CSIRO
Department of Health and Aging
Children's Health Development Foundation
Faculty of Health and Behavioural Sciences
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