Which food groups do breastfeeding women need to eat more of than non-breastfeeding women? (Hint: more than one answer)

Breads, cereals, rice, pasta and noodles

Meat, fish, poultry, egg, nuts and legumes

What nutrients are common to the food group: meat, fish, poultry, eggs, nuts and legumes?

Protein, iron, niacin and vitamin B12.

B12, calcium, protein and riboflavin.

Carbohydrates, protein, fibre and vitams and minerals such as folate and iron.

Protein, iron, niacin and vitamin B12.

Saturated fat, sugars and salt.

Who is updating The Australian Guide to Healthy Eating?(Hint: more than one correct answer)

Children's Health Development Foundation

Faculty of Health and Behavioural Sciences

Who was it funded by??

Commonwealth Department of Health and Family Services

National food and Nutrition Institution

The Australian Guide To Healthy Eating

1.

When did The Australian Guide to Healthy Eating project begin?
- A.
  
  1992
- B.
  
  1993
- C.
  
  1994
- D.
  
  1995
- E.
  
  1996
Correct Answer
D. 1995

Explanation
The Australian Guide to Healthy Eating project began in 1995.

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2.

Is The Australian Guide to Healthy Eating government or non-government?
- A.
  
  Government
- B.
  
  Non-government
Correct Answer
A. Government

Explanation
The Australian Guide to Healthy Eating is a government initiative. It is a national food selection guide that provides information and recommendations on healthy eating for Australians. It is developed and maintained by the Australian government's Department of Health and is based on scientific evidence and expert advice. The guide aims to promote good health and prevent chronic diseases by providing guidance on the types and amounts of foods that individuals should consume for a balanced diet.

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3.

Which government provides funding for The Australian Guide to Healthy Eating?
- A.
  
  Local
- B.
  
  State
- C.
  
  Federal
Correct Answer
C. Federal

Explanation
The Australian Guide to Healthy Eating is funded by the Federal government. This means that the national government provides financial support for the development and maintenance of the guide. The Federal government is responsible for promoting and improving the health and well-being of the population, and funding initiatives like the Australian Guide to Healthy Eating is one way they achieve this goal.

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4.

Which food groups do breastfeeding women need to eat more of than non-breastfeeding women? (Hint: more than one answer)
- A.
  
  Breads, cereals, rice, pasta and noodles
- B.
  
  Vegetables and legumes
- C.
  
  Milk, yoghurt and cheese
- D.
  
  Fruit
- E.
  
  Meat, fish, poultry, egg, nuts and legumes
Correct Answer(s)
A. Breads, cereals, rice, pasta and noodles
B. Vegetables and legumes
D. Fruit

Explanation
Breastfeeding women need to eat more of the food groups including breads, cereals, rice, pasta, and noodles, as well as vegetables and legumes, and fruit. These food groups provide essential nutrients such as carbohydrates, fiber, vitamins, and minerals that are important for both the mother and the baby during breastfeeding. These foods help to provide energy and support the production of breast milk, as well as promote overall health and well-being.

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5.

What is the minimum number of serves per day of bread, cereals, rice, pasta or noodles an average healthy adult should have?
- A.
  
  5
- B.
  
  6
- C.
  
  7
- D.
  
  8
Correct Answer
C. 7

Explanation
The minimum number of serves per day of bread, cereals, rice, pasta, or noodles an average healthy adult should have is 7. This is because these food groups provide essential carbohydrates and nutrients that are important for energy and overall health. Having an adequate amount of these food groups can help maintain a balanced diet and support proper bodily functions.

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6.

Vegetables and legumes are a good source of _________. (Only one is required)

Correct Answer
carbohydrates
fibre
vitamins
minerals

Explanation
Vegetables and legumes are a good source of carbohydrates, fiber, vitamins, and minerals. These nutrients are essential for maintaining a healthy diet and supporting various bodily functions. Carbohydrates provide energy, fiber aids in digestion and promotes bowel regularity, vitamins contribute to overall health and well-being, and minerals are necessary for proper bodily functions such as bone health and muscle contraction. Including vegetables and legumes in one's diet ensures a diverse intake of these important nutrients.

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4
7.

Which food groups need to be consumed the most?

Correct Answer
Breads

Explanation
Breads belong to the grains food group, which is one of the major food groups that need to be consumed the most. Grains provide essential nutrients like carbohydrates, fiber, and various vitamins and minerals. They are a good source of energy and play a crucial role in maintaining a balanced diet. Therefore, consuming an adequate amount of bread or other grain-based foods is important for a healthy diet.

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8.

The Australian Guide to Healthy Eating is based on the set of core food groups that reflect:

Correct Answer
RDI
NRV
EAR
Nutrient Reference Values

Explanation
The Australian Guide to Healthy Eating is based on the set of core food groups that reflect the recommended daily intake (RDI), the nutrient reference values (NRV), the estimated average requirement (EAR), and the nutrient reference values. These values help individuals understand the amount of essential nutrients they need from different food groups to maintain good health. By following these guidelines, individuals can ensure they are consuming a balanced diet that meets their nutritional needs.

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4
9.

What serving size do pregnant women need of fruit?
- A.
  
  4-7
- B.
  
  3
- C.
  
  5-7
- D.
  
  5
- E.
  
  4
Correct Answer
E. 4

Explanation
Pregnant women need a serving size of 4 fruits. This suggests that pregnant women should consume 4 servings of fruits daily to meet their nutritional needs. Fruits are rich in essential vitamins, minerals, and fiber, which are important for the health of both the mother and the developing baby. Consuming an adequate amount of fruits during pregnancy can help support proper growth and development, boost immune function, and prevent certain birth defects. Therefore, it is crucial for pregnant women to include a variety of fruits in their diet to ensure they are getting the necessary nutrients.

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10.

Legumes belong in two categories, ____________ and _____________.

Correct Answer
meat and vegetables
vegetables and meat

Explanation
Legumes belong in two categories, meat and vegetables, and vegetables and meat. This means that legumes can be classified as both a type of meat and a type of vegetable. This classification is based on the fact that legumes, such as beans and lentils, are a good source of plant-based protein and are often used as a meat substitute in vegetarian and vegan diets. Additionally, legumes are also considered a vegetable due to their high fiber content and nutrient profile. Therefore, legumes can be categorized in both the meat and vegetable groups.

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4
11.

What is the ideal serve of a medium piece of fruit (eg. apple, orange or pear)
- A.
  
  3
- B.
  
  2
- C.
  
  4
- D.
  
  1
Correct Answer
D. 1

Explanation
The ideal serve of a medium piece of fruit is 1. This means that consuming one medium-sized fruit, such as an apple, orange, or pear, is considered to be an appropriate serving size.

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12.

Adolescents (12-18 years) require how much energy?
- A.
  
  8100-13500 Kj
- B.
  
  6400-8300 Kj
- C.
  
  7200-1130 Kj
- D.
  
  7400-11000 Kj
- E.
  
  8100-10900 Kj
Correct Answer
A. 8100-13500 Kj

Explanation
Adolescents between the ages of 12-18 require an energy intake of 8100-13500 Kj. This range of energy is necessary to support their growth, development, and physical activity levels during this stage of life. It is important for adolescents to consume enough energy to meet their nutritional needs and maintain a healthy weight.

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13.

What nutrients are common to the food group: meat, fish, poultry, eggs, nuts and legumes?
- A.
  
  B12, calcium, protein and riboflavin.
- B.
  
  Protein and iron.
- C.
  
  Carbohydrates, protein, fibre and vitams and minerals such as folate and iron.
- D.
  
  Protein, iron, niacin and vitamin B12.
- E.
  
  Saturated fat, sugars and salt.
Correct Answer
D. Protein, iron, niacin and vitamin B12.

Explanation
The food group consisting of meat, fish, poultry, eggs, nuts, and legumes is known for being rich in protein, iron, niacin, and vitamin B12. These nutrients are essential for various bodily functions. Protein is important for building and repairing tissues, while iron is necessary for the production of red blood cells. Niacin aids in energy production and supports the nervous system, and vitamin B12 is crucial for the formation of red blood cells and maintaining nerve function.

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14.

Who is updating The Australian Guide to Healthy Eating?(Hint: more than one correct answer)
- A.
  
  Kim
- B.
  
  CSIRO
- C.
  
  Department of Health and Aging
- D.
  
  Children's Health Development Foundation
- E.
  
  Faculty of Health and Behavioural Sciences
Correct Answer(s)
B. CSIRO
C. Department of Health and Aging

Explanation
The correct answer is CSIRO and Department of Health and Aging. These two organizations are responsible for updating The Australian Guide to Healthy Eating.

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15.

Who was it funded by??
- A.
  
  Commonwealth Department of Health and Family Services
- B.
  
  National food and Nutrition Institution
- C.
  
  CSIRO
- D.
  
  Deakin University
- E.
  
  FSANZ
Correct Answer
A. Commonwealth Department of Health and Family Services

Explanation
The correct answer is Commonwealth Department of Health and Family Services. This department is responsible for funding various health and family-related initiatives, including research and programs related to food and nutrition. Therefore, it is likely that they provided the funding for the project in question.

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16.

Was this quiz good and does it deserve an A?
- A.
  
  Absolutely!
- B.
  
  Sure why not?
- C.
  
  No Way!
Correct Answer
A. Absolutely!

Explanation
The answer "Absolutely!" suggests that the quiz was indeed good and deserving of an A. This response indicates a strong agreement and positive evaluation of the quiz, implying that it met or exceeded expectations.

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1
1

The Australian Guide To Healthy Eating

When did The Australian Guide to Healthy Eating project begin?

Is The Australian Guide to Healthy Eating government or non-government?

Which government provides funding for The Australian Guide to Healthy Eating?

Which food groups do breastfeeding women need to eat more of than non-breastfeeding women? (Hint: more than one answer)

What is the minimum number of serves per day of bread, cereals, rice, pasta or noodles an average healthy adult should have?

Vegetables and legumes are a good source of _________. (Only one is required)

Which food groups need to be consumed the most?

The Australian Guide to Healthy Eating is based on the set of core food groups that reflect:

What serving size do pregnant women need of fruit?

Legumes belong in two categories, ____________ and _____________.

What is the ideal serve of a medium piece of fruit (eg. apple, orange or pear)

Adolescents (12-18 years) require how much energy?

What nutrients are common to the food group: meat, fish, poultry, eggs, nuts and legumes?

Who is updating The Australian Guide to Healthy Eating?(Hint: more than one correct answer)

Who was it funded by??

Was this quiz good and does it deserve an A?

Legumes belong in two categories, and _.