Test Your Knowledge Of Fitness, health And Nutrition.

20 Questions | Total Attempts: 1148

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Test Your Knowledge Of Fitness, health And Nutrition.

Test your knowledge of fitness, health and nutrition.


Questions and Answers
  • 1. 
    What do you do within a week in order to contribute to your healthy lifestyle?
  • 2. 
    At what age do pediatricians recommend that children start taking vitamins?
    • A. 

      Age two.

    • B. 

      At birth.

    • C. 

      Age 13.

    • D. 

      None of the above.

  • 3. 
    Which of the following are necessary for a healthy body?  Check all that apply.
    • A. 

      A minimum of 30 minutes of exercise at least 4-5 days per week.

    • B. 

      A daily multivitamin.

    • C. 

      At least ten minutes of direct sunlight.

    • D. 

      A healthy, well-balanced diet full of vegetables and fruits.

    • E. 

      Loving and supportive relationships.

  • 4. 
    Brisk walking is a great source of exercise.
    • A. 

      True

    • B. 

      False

  • 5. 
    Nutrition is not essential for our body.
    • A. 

      True

    • B. 

      False

  • 6. 
    There are seven main classes of nutrients that the body needs.  Please check all that apply.
    • A. 

      Carbohydrates

    • B. 

      Proteins

    • C. 

      Milk

    • D. 

      Fats

    • E. 

      Sunlight

    • F. 

      Vitamins

    • G. 

      Minerals

    • H. 

      Gatorade

    • I. 

      Fiber

    • J. 

      Water

    • K. 

      Spinach

  • 7. 
    Sedentary people need more nutrition than athletes.
    • A. 

      True

    • B. 

      False

  • 8. 
    Eating chocolates may lead to...
    • A. 

      ...a blood pressure raising effect.

    • B. 

      ...a blood pressure lowering effect.

    • C. 

      ...weight loss.

    • D. 

      All of the above.

  • 9. 
    Long-term habits of healthy eating has a positive effect on which of the following?
    • A. 

      Your overall health.

    • B. 

      Cognitive and spatial memory capacity.

    • C. 

      Your energy level.

    • D. 

      All of the above.

  • 10. 
    Which of the following has a higher nuritional profile - better for you?
    • A. 

      Processed foods, such as frozen dinners.

    • B. 

      Fresh foods, such as fresh fruits and vegetables.

    • C. 

      Restaurant foods, because they are prepared by a chef.

    • D. 

      None of the above.

  • 11. 
    Frequent hand-washing prevents illness.
    • A. 

      True

    • B. 

      False

  • 12. 
    Oral hygiene does not contribute to good overall health.
    • A. 

      True

    • B. 

      False

  • 13. 
    Obesity can lead to which of the following?
    • A. 

      Low self-esteem.

    • B. 

      Lack of energy.

    • C. 

      Cardiovascular disease.

    • D. 

      Stroke.

    • E. 

      All of the above.

    • F. 

      None of the above.

  • 14. 
    Exercise can be fun.
    • A. 

      True

    • B. 

      False

  • 15. 
    The definition of health is the absence of disease.
    • A. 

      True

    • B. 

      False

  • 16. 
    4th grade students need how many calories/day?
    • A. 

      Less than 1500.

    • B. 

      Between 1600 - 1800.

    • C. 

      At least 2000.

    • D. 

      None of the above.

  • 17. 
    All school-aged children should get a minimum of 2500 mg of Sodium a day.
    • A. 

      True

    • B. 

      False

  • 18. 
    Trans fat is the new health food.
    • A. 

      True

    • B. 

      False

  • 19. 
    Getting enough sleep each night is necessary for which of the following?  Check all that apply.
    • A. 

      Proper brain function.

    • B. 

      Energy to play outside.

    • C. 

      Good overall health.

    • D. 

      None of the above.

  • 20. 
    You have a lot of control over your overall health and fitness.
    • A. 

      True

    • B. 

      False

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