Quiz On Nutrition And Fitness For Class 4

20 Questions | By Kimberly24841 | Updated: Sep 23, 2022 | Attempts: 2163

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Quiz On Nutrition And Fitness For Class 4 - Quiz

Nutrition and body fitness are essential for a healthy life. We present to you an exciting quiz on nutrition and fitness. Are you ready to take it? Are you well versed in health and relevant topics? Why not test your knowledge? All you have to do is answer some questions. Please make sure to read the questions carefully. We challenge you to get a good score on our fun quiz! Let's learn and grow together. Please share this quiz with as many friends as possible, and we encourage you to play this quiz as many times as you want. Have fun!

Questions and Answers

1.

At what age do pediatricians recommend that children start taking vitamins?
- A.
  
  Age two.
- B.
  
  At birth.
- C.
  
  Age 13.
- D.
  
  None of the above.
2.

Which of the following are necessary for a healthy body? Check all that apply.
- A.
  
  A minimum of 30 minutes of exercise at least 4-5 days per week.
- B.
  
  A daily multivitamin.
- C.
  
  At least ten minutes of direct sunlight.
- D.
  
  A healthy, well-balanced diet full of vegetables and fruits.
- E.
  
  Loving and supportive relationships.
3.

Brisk walking is a great source of exercise.
- A.
  
  True
- B.
  
  False
4.

What do you do within a week in order to contribute to your healthy lifestyle?
5.

Nutrition is not essential for our body.
- A.
  
  True
- B.
  
  False
6.

There are seven main classes of nutrients that the body needs. Please check all that apply.
- A.
  
  Carbohydrates
- B.
  
  Proteins
- C.
  
  Milk
- D.
  
  Fats
- E.
  
  Sunlight
- F.
  
  Vitamins
- G.
  
  Minerals
- H.
  
  Gatorade
- I.
  
  Fiber
- J.
  
  Water
- K.
  
  Spinach
7.

Sedentary people need more nutrition than athletes.
- A.
  
  True
- B.
  
  False
8.

Eating chocolates may lead to...
- A.
  
  ...a blood pressure raising effect.
- B.
  
  ...a blood pressure lowering effect.
- C.
  
  ...weight loss.
- D.
  
  All of the above.
9.

Long-term habits of healthy eating has a positive effect on which of the following?
- A.
  
  Your overall health.
- B.
  
  Cognitive and spatial memory capacity.
- C.
  
  Your energy level.
- D.
  
  All of the above.
10.

Which of the following has a higher nuritional profile - better for you?
- A.
  
  Processed foods, such as frozen dinners.
- B.
  
  Fresh foods, such as fresh fruits and vegetables.
- C.
  
  Restaurant foods, because they are prepared by a chef.
- D.
  
  None of the above.
11.

Frequent hand-washing prevents illness.
- A.
  
  True
- B.
  
  False
12.

Oral hygiene does not contribute to good overall health.
- A.
  
  True
- B.
  
  False
13.

Obesity can lead to which of the following?
- A.
  
  Low self-esteem.
- B.
  
  Lack of energy.
- C.
  
  Cardiovascular disease.
- D.
  
  Stroke.
- E.
  
  All of the above.
- F.
  
  None of the above.
14.

Exercise can be fun.
- A.
  
  True
- B.
  
  False
15.

The definition of health is the absence of disease.
- A.
  
  True
- B.
  
  False
16.

4th grade students need how many calories/day?
- A.
  
  Less than 1500.
- B.
  
  Between 1600 - 1800.
- C.
  
  At least 2000.
- D.
  
  None of the above.
17.

All school-aged children should get a minimum of 2500 mg of Sodium a day.
- A.
  
  True
- B.
  
  False
18.

Trans fat is the new health food.
- A.
  
  True
- B.
  
  False
19.

Getting enough sleep each night is necessary for which of the following? Check all that apply.
- A.
  
  Proper brain function.
- B.
  
  Energy to play outside.
- C.
  
  Good overall health.
- D.
  
  None of the above.
20.

You have a lot of control over your overall health and fitness.
- A.
  
  True
- B.
  
  False