Test Your Knowledge Of Fitness, health And Nutrition.

20 Questions | By Kimberly24841 | Last updated: Mar 21, 2022 | Total Attempts: 1911

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Test your knowledge of fitness, health and nutrition.

Questions and Answers

1.

What do you do within a week in order to contribute to your healthy lifestyle?
2.

At what age do pediatricians recommend that children start taking vitamins?
- A.
  
  Age two.
- B.
  
  At birth.
- C.
  
  Age 13.
- D.
  
  None of the above.
3.

Which of the following are necessary for a healthy body? Check all that apply.
- A.
  
  A minimum of 30 minutes of exercise at least 4-5 days per week.
- B.
  
  A daily multivitamin.
- C.
  
  At least ten minutes of direct sunlight.
- D.
  
  A healthy, well-balanced diet full of vegetables and fruits.
- E.
  
  Loving and supportive relationships.
4.

Brisk walking is a great source of exercise.
- A.
  
  True
- B.
  
  False
5.

Nutrition is not essential for our body.
- A.
  
  True
- B.
  
  False
6.

There are seven main classes of nutrients that the body needs. Please check all that apply.
- A.
  
  Carbohydrates
- B.
  
  Proteins
- C.
  
  Milk
- D.
  
  Fats
- E.
  
  Sunlight
- F.
  
  Vitamins
- G.
  
  Minerals
- H.
  
  Gatorade
- I.
  
  Fiber
- J.
  
  Water
- K.
  
  Spinach
7.

Sedentary people need more nutrition than athletes.
- A.
  
  True
- B.
  
  False
8.

Eating chocolates may lead to...
- A.
  
  ...a blood pressure raising effect.
- B.
  
  ...a blood pressure lowering effect.
- C.
  
  ...weight loss.
- D.
  
  All of the above.
9.

Long-term habits of healthy eating has a positive effect on which of the following?
- A.
  
  Your overall health.
- B.
  
  Cognitive and spatial memory capacity.
- C.
  
  Your energy level.
- D.
  
  All of the above.
10.

Which of the following has a higher nuritional profile - better for you?
- A.
  
  Processed foods, such as frozen dinners.
- B.
  
  Fresh foods, such as fresh fruits and vegetables.
- C.
  
  Restaurant foods, because they are prepared by a chef.
- D.
  
  None of the above.
11.

Frequent hand-washing prevents illness.
- A.
  
  True
- B.
  
  False
12.

Oral hygiene does not contribute to good overall health.
- A.
  
  True
- B.
  
  False
13.

Obesity can lead to which of the following?
- A.
  
  Low self-esteem.
- B.
  
  Lack of energy.
- C.
  
  Cardiovascular disease.
- D.
  
  Stroke.
- E.
  
  All of the above.
- F.
  
  None of the above.
14.

Exercise can be fun.
- A.
  
  True
- B.
  
  False
15.

The definition of health is the absence of disease.
- A.
  
  True
- B.
  
  False
16.

4th grade students need how many calories/day?
- A.
  
  Less than 1500.
- B.
  
  Between 1600 - 1800.
- C.
  
  At least 2000.
- D.
  
  None of the above.
17.

All school-aged children should get a minimum of 2500 mg of Sodium a day.
- A.
  
  True
- B.
  
  False
18.

Trans fat is the new health food.
- A.
  
  True
- B.
  
  False
19.

Getting enough sleep each night is necessary for which of the following? Check all that apply.
- A.
  
  Proper brain function.
- B.
  
  Energy to play outside.
- C.
  
  Good overall health.
- D.
  
  None of the above.
20.

You have a lot of control over your overall health and fitness.
- A.
  
  True
- B.
  
  False