Nutrition and body fitness are essential for a healthy life. We present to you an exciting quiz on nutrition and fitness. Are you ready to take it? Are you well versed in health and relevant topics? Why not test your knowledge? All you have to do is answer some questions. Please make sure to read the questions carefully. We challenge you to get a good score on our fun quiz! Let's learn and grow together. Please share this quiz with as many friends as possible, and we encourage you to play this quiz as many times as you want. Have fun!
True
False
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Processed foods, such as frozen dinners.
Fresh foods, such as fresh fruits and vegetables.
Restaurant foods, because they are prepared by a chef.
None of the above.
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True
False
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True
False
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True
False
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True
False
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True
False
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True
False
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False
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Your overall health.
Cognitive and spatial memory capacity.
Your energy level.
All of the above.
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Low self-esteem.
Lack of energy.
Cardiovascular disease.
Stroke.
All of the above.
None of the above.
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True
False
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Carbohydrates
Proteins
Milk
Fats
Sunlight
Vitamins
Minerals
Gatorade
Fiber
Water
Spinach
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Proper brain function.
Energy to play outside.
Good overall health.
None of the above.
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True
False
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Less than 1500.
Between 1600 - 1800.
At least 2000.
None of the above.
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Age two.
At birth.
Age 13.
None of the above.
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...a blood pressure raising effect.
...a blood pressure lowering effect.
...weight loss.
All of the above.
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A minimum of 30 minutes of exercise at least 4-5 days per week.
A daily multivitamin.
At least ten minutes of direct sunlight.
A healthy, well-balanced diet full of vegetables and fruits.
Loving and supportive relationships.
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Quiz Review Timeline (Updated): Dec 11, 2023 +
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