Quiz On Nutrition And Fitness For Class 4

Exercise can be fun because it allows individuals to engage in physical activities that they enjoy, such as playing sports, dancing, or participating in group fitness classes. When people find enjoyment in exercise, they are more likely to engage in it regularly, leading to improved physical fitness, mental well-being, and overall health. Additionally, exercise releases endorphins, which are natural mood boosters, making it a fun and rewarding experience for many people.

Fresh foods, such as fresh fruits and vegetables, have a higher nutritional profile compared to processed foods like frozen dinners. Fresh foods are less likely to contain added sugars, unhealthy fats, and preservatives that are commonly found in processed foods. Additionally, fresh foods are rich in essential vitamins, minerals, and dietary fiber, which are important for maintaining overall health and preventing chronic diseases. On the other hand, processed foods often undergo various cooking and preservation techniques that can strip them of their nutritional value. Therefore, consuming fresh fruits and vegetables is a healthier choice for obtaining a higher nutritional profile.

Brisk walking is considered a great source of exercise because it is a low-impact activity that can be easily incorporated into daily routines. It helps to improve cardiovascular health, strengthen muscles, and burn calories. Additionally, brisk walking can be done by people of all fitness levels and does not require any special equipment or gym membership, making it a convenient and accessible form of exercise.

This statement is incorrect. Nutrition is essential for our body as it provides the necessary nutrients, vitamins, and minerals that our body needs to function properly. Without proper nutrition, our body may not be able to perform its basic functions and can lead to various health issues. Therefore, the correct answer is False.

The statement suggests that individuals have a significant influence on their overall health and fitness. This implies that by making conscious choices and taking appropriate actions, individuals can actively improve and maintain their health and fitness levels. Therefore, the correct answer is "True."

Frequent hand-washing is an effective practice to prevent the spread of germs and reduce the risk of illness. By washing our hands regularly with soap and water, we can eliminate harmful bacteria and viruses that we may have picked up from surfaces or contact with others. This simple act helps to maintain personal hygiene and minimize the transmission of diseases, making the statement "Frequent hand-washing prevents illness" true.

Trans fat is not a health food. In fact, it is considered to be one of the most unhealthy types of fat. Trans fat is artificially created through a process called hydrogenation, which makes it more solid and stable at room temperature. It is commonly found in processed and fried foods, and has been linked to an increased risk of heart disease, stroke, and other health problems. Therefore, the statement that trans fat is the new health food is false.

Oral hygiene does contribute to good overall health. Maintaining good oral hygiene, such as brushing and flossing regularly, helps prevent gum diseases, tooth decay, and bad breath. Poor oral health has been linked to various systemic health conditions, including heart disease, diabetes, and respiratory infections. Therefore, it is important to maintain good oral hygiene practices to promote overall health and well-being.

This statement is incorrect. Athletes require more nutrition than sedentary people because they engage in regular physical activity, which increases their energy expenditure and nutrient needs. Sedentary individuals, on the other hand, have lower energy requirements and may not need as much nutrition. Therefore, the correct answer is False.

Obesity can lead to low self-esteem because individuals may feel self-conscious about their appearance. Lack of energy can also be a consequence of obesity due to the strain excess weight places on the body. Furthermore, obesity is a major risk factor for cardiovascular disease and stroke, as it increases the likelihood of high blood pressure, high cholesterol, and other heart-related issues. Therefore, all of the options listed are potential outcomes of obesity.

Long-term habits of healthy eating have a positive effect on overall health, cognitive and spatial memory capacity, and energy levels. This means that consistently eating a nutritious diet can contribute to improved physical health, enhanced mental abilities such as memory and spatial awareness, and increased energy levels.

The statement is false because the recommended daily intake of sodium for school-aged children is actually less than 2500 mg. According to the American Heart Association, children aged 4-8 should consume no more than 1900 mg of sodium per day, while children aged 9-13 should consume no more than 2200 mg per day. Consuming excessive amounts of sodium can lead to health issues such as high blood pressure.

The correct answer includes Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, and Water. These are the seven main classes of nutrients that the body needs for proper functioning and maintaining good health. Carbohydrates provide energy, proteins are essential for growth and repair of tissues, fats are important for insulation and protection of organs, vitamins and minerals are needed for various metabolic processes, fiber aids in digestion, and water is crucial for hydration and overall bodily functions.

Getting enough sleep each night is necessary for proper brain function, as sleep allows the brain to rest and recharge, improving cognitive function and memory. It is also necessary for energy to play outside, as sleep helps to replenish energy levels and reduce fatigue. Additionally, getting enough sleep is important for good overall health, as it supports immune function, helps regulate hormones, and promotes overall well-being.

The given statement is false because the definition of health is not solely the absence of disease. Health is a state of complete physical, mental, and social well-being, and not just the absence of illness or disease. It encompasses various aspects such as physical fitness, emotional well-being, and social functioning. Therefore, the absence of disease is just one component of overall health.

The correct answer is between 1600 - 1800. This is because 4th grade students are still growing and developing, so they require a higher amount of calories to support their growth and energy needs. However, their caloric needs are not as high as adults, which is why it is less than 2000 calories.

Pediatricians recommend that children start taking vitamins at birth. This is because infants have specific nutritional needs that may not be met through breast milk or formula alone. Vitamins help to ensure that babies receive essential nutrients for their growth and development. Starting at birth allows for early intervention and support for optimal health and wellbeing in infants.

The correct answer is "a blood pressure lowering effect." Eating chocolates has been found to have a positive impact on blood pressure, as certain compounds in chocolate, such as flavanols, can help relax blood vessels and improve blood flow. This can lead to a decrease in blood pressure levels. However, it is important to note that this effect is more pronounced with dark chocolate, which has a higher cocoa content, compared to milk chocolate.

A healthy body requires regular exercise, which is why a minimum of 30 minutes of exercise at least 4-5 days per week is necessary. A daily multivitamin can help provide essential nutrients that may be lacking in the diet. A healthy, well-balanced diet full of vegetables and fruits is important for providing the body with the necessary vitamins, minerals, and antioxidants. While loving and supportive relationships can contribute to overall well-being, they are not necessary for a healthy body.