Test Your Knowledge Of Fitness, health And Nutrition.
(115).jpg "Test Your Knowledge Of Fitness, health And Nutrition.")
Test your knowledge of fitness, health and nutrition.
- 1.What do you do within a week in order to contribute to your healthy lifestyle?
- 2.At what age do pediatricians recommend that children start taking vitamins?
- A.
Age two.
- B.
At birth.
- C.
Age 13.
- D.
None of the above.
- 3.Which of the following are necessary for a healthy body? Check all that apply.
- A.
A minimum of 30 minutes of exercise at least 4-5 days per week.
- B.
A daily multivitamin.
- C.
At least ten minutes of direct sunlight.
- D.
A healthy, well-balanced diet full of vegetables and fruits.
- E.
Loving and supportive relationships.
- 4.Brisk walking is a great source of exercise.
- A.
True
- B.
False
- 5.Nutrition is not essential for our body.
- A.
True
- B.
False
- 6.There are seven main classes of nutrients that the body needs. Please check all that apply.
- A.
Carbohydrates
- B.
Proteins
- C.
Milk
- D.
Fats
- E.
Sunlight
- F.
Vitamins
- G.
Minerals
- H.
Gatorade
- I.
Fiber
- J.
Water
- K.
Spinach
- 7.Sedentary people need more nutrition than athletes.
- A.
True
- B.
False
- 8.Eating chocolates may lead to...
- A.
...a blood pressure raising effect.
- B.
...a blood pressure lowering effect.
- C.
...weight loss.
- D.
All of the above.
- 9.Long-term habits of healthy eating has a positive effect on which of the following?
- A.
Your overall health.
- B.
Cognitive and spatial memory capacity.
- C.
Your energy level.
- D.
All of the above.
- 10.Which of the following has a higher nuritional profile - better for you?
- A.
Processed foods, such as frozen dinners.
- B.
Fresh foods, such as fresh fruits and vegetables.
- C.
Restaurant foods, because they are prepared by a chef.
- D.
None of the above.
- 11.Frequent hand-washing prevents illness.
- A.
True
- B.
False
- 12.Oral hygiene does not contribute to good overall health.
- A.
True
- B.
False
- 13.Obesity can lead to which of the following?
- A.
Low self-esteem.
- B.
Lack of energy.
- C.
Cardiovascular disease.
- D.
Stroke.
- E.
All of the above.
- F.
None of the above.
- 14.Exercise can be fun.
- A.
True
- B.
False
- 15.The definition of health is the absence of disease.
- A.
True
- B.
False
- 16.4th grade students need how many calories/day?
- A.
Less than 1500.
- B.
Between 1600 - 1800.
- C.
At least 2000.
- D.
None of the above.
- 17.All school-aged children should get a minimum of 2500 mg of Sodium a day.
- A.
True
- B.
False
- 18.Trans fat is the new health food.
- A.
True
- B.
False
- 19.Getting enough sleep each night is necessary for which of the following? Check all that apply.
- A.
Proper brain function.
- B.
Energy to play outside.
- C.
Good overall health.
- D.
None of the above.
- 20.You have a lot of control over your overall health and fitness.
- A.
True
- B.
False
Questions: 15 | Attempts: 5221 | Last updated: Feb 14, 2019
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