This Quiz will test your understanding of the foundation movements & main stances.
Good luck.
Forward and Backward, Up and Down, Open and Close
Up and Open, Down and Close, Forward and Backward
Open and Close, Forward and Backward, High and Low
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Leading from the foot
With the heel.
With the toe
Leading from the Dantien
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5 foot and 3 hand
8 foot and 3 hand
3 foot and 5 hand
5 foot and 5 hand
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One foot in front of the other, 60% weight on the front foot, space between the feet
One foot infront of the other, both feet in line with one another, 70% weight on the front foot
Space between the feet, one foot in line with the other, 50/50 weight distribution
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With the flat foot, ensuring a 45 degree angle
With the toe, ensuring a 45 degree angle
With the flat foot, ensure a space between the feet
With the toe, ensuring a space between the feet
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Bow
Empty Leg
One Leg empty
Low
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Bow leg
Empty Leg
Tai Chi
One Leg empty
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Step Forward & Step backward
Turn to the left, Turn to the right
Open & Close
High and Low
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Down and close
High and low
Up and open
Open and close
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Wuji, Empty Leg, Horse Riding, Bow
Bow, One Leg Empty, Tai Chi, Wuji,
Low, Horse Riding, Bow, Tai Chi
Low, Horse Riding, Empty Leg, Bow
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Jin, An, Ku, Pan, Ding
Jin, Tui, Ku, Pan, Ding
Peng, Lu, Tui, An, Ding
Peng, Lu, Jin, Pan, Ding
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