Fitness Pre- Quiz
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This is a private fitness test for personal trainning. This test is a pre-test to evaluate what the student knows about personal trainning. This test does not determin a grade but is required to study.
- 1.BMR stands for:
- A.
Basic memory retention
- B.
Bad muscle recovery
- C.
Bregmatic myofascial release
- D.
Basal metabolic rate
- E.
None of the above
- 2.Catabolism and anabolism are the two phases of metabolism.
- A.
True
- B.
False
- 3.Our muscles can produce ATP by which of the following pathways?
- A.
ATP/CP pathway
- B.
Glycolytic pathway
- C.
Oxidative pathway
- D.
All of the above
- E.
None of the above
- 4.The ATP/CP pathway is sufficient for over four minutes of ATP production.
- A.
True
- B.
False
- 5.
- A.
3 to 15 seconds of ATP production
- B.
Up to 2 minutes of ATP production
- C.
Over four minutes of ATP production
- D.
None of the above
- E.
All of the above
- 6.ATP stands for:
- A.
Alpha tri-peptide
- B.
Adenosine triphosphate
- C.
Amino triphosphate
- D.
Acutely tense prostate
- 7.The primary fuel during endurance exercise is:
- A.
Liver glycogen
- B.
Muscle glycogen
- C.
Muscle
- D.
Fatty acids
- E.
None of the above
- 8.The heart, arteries and veins are part of the circulatory system.
- A.
True
- B.
False
- 9.The central nervous system is the only part of the nervous system.
- A.
True
- B.
False
- 10.Muscle glycogen is the primary fuel used during endurance exercise.
- A.
True
- B.
False
- 11.Tendon connect bone to bone.
- A.
True
- B.
False
- 12.Which of the following would be considered anaerobic metabolism?
- A.
ATP/CP pathway
- B.
Non-oxidative glycolytic pathway
- C.
Oxidative pathway
- D.
A & b
- E.
B & c
- 13.Cartilage is found:
- A.
At the end of ribs
- B.
Between vertebrae
- C.
At joint surfaces
- D.
In the nose and ears
- E.
All of the above
- 14.The musculoskeletal system consists of:
- A.
Bones and muscles
- B.
Bones,connective tissue, and muscles
- C.
Bones, joints, and muscle
- D.
Bones, joints, connective tissue, and muscles
- E.
None of the above
- 15.The circulatory system consists of:
- A.
Lungs, mouth, throat, trachea and bronchi
- B.
Mouth,esophagus,stomach,and gallbladder
- C.
Heart, arteries, and veins
- D.
none of the above
- E.
All of the above
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