Sanskrit Names and Poses in Yoga Quiz

Parshvottanasana is a yoga pose that involves stretching the body and is part of the yoga practice.

Ardha Chandrasana is a common yoga pose that involves balancing on one leg with the other leg extended and raised up. It is also known as Half Moon Pose.

Prasarita Padottanasana is a yoga pose that involves standing with legs wide apart and bending forward.

Uttanasana is a yoga pose that involves bending forward from the waist while standing and touching the toes with the hands.

Adho Mukha Shvanasana is a yoga pose also known as Downward-Facing Dog pose.

Urdhva Mukha Shvanasana is a yoga pose that involves lifting the body up on the hands with the arms extended while the legs remain on the floor.

Salamba Sarvangasana is a yoga pose commonly known as Shoulder Stand. It involves balancing the body on the shoulders with the support of the hands on the lower back.

Ekapada Sarvangasana is a yoga pose that involves balancing on one leg while in a shoulderstand position.

Supta Konasana is a yoga pose that involves lying on your back with the legs spread wide and the feet flexed. It helps to stretch the inner thighs, groins, and hips.

Halasana is a yoga pose typically known as the Plow Pose. It involves lying on the back and lifting the legs over the head, resembling a plow shape.

Swastikasana is a seated yoga pose that helps in improving posture and stretching the back and legs.

Virasana/Parvatasana are yoga poses, also known as 'asanas'. They are not categorized as dance, meditation, or cardio workout activities.

Dandasana, also known as Staff Pose, is a seated yoga pose that helps improve posture and strengthen the core muscles.

Baddhakonasana is a yoga pose that involves sitting with the soles of the feet together and the knees bent out to the sides.

Janu Shirshasana is a yoga pose that involves a forward bend while sitting with one leg stretched out and the other leg bent. It is often practiced for flexibility and relaxation.

Trianga Mukhaikapada Paschimottanasana is a specific yoga pose known for its stretching and flexibility benefits.

Paschimottanasana is a yoga pose that involves forward bending while sitting down, typically practiced for stretching the entire back side of the body.

Supta Baddhakonasana is a reclined bound angle pose in yoga, typically used for relaxation and opening the hips and groin.

Shavasana, also known as corpse pose, is a relaxation pose practiced at the end of a yoga session to completely relax the body and mind.

Tadasana is also known as the Mountain Pose in yoga. It involves standing tall with feet together, grounding down through the feet while reaching the arms overhead.

Vrkshasana is a yoga pose also known as Tree Pose in English. It involves standing on one leg with the other leg bent and the sole of the foot placed on the thigh of the opposite leg, resembling a tree.

Utthita Trikonasana is a yoga pose that is also known as Triangle Pose. It involves stretching the body to create a triangle shape, hence the name.

Utthita Parshvakonasana is the extended side angle pose in yoga, where the body is stretched sideways while in a lunge position. Tree Pose, Downward Facing Dog, and Warrior 2 are all different yoga poses with unique names and physical benefits.

Parivrtta Trikonasana is a yoga pose that involves a twisting motion while in a triangle shape, promoting flexibility and strength.

Virabhadrasana I is a yoga pose also known as Warrior I pose, commonly practiced in yoga for strength and flexibility.

Virabhadrasana II, also known as Warrior II pose, is a common yoga pose that helps in strengthening the legs, stretching the groin and shoulders, and improving stability and concentration.

Virabhadrasana III, also known as Warrior III pose, is a standing yoga posture that helps improve balance, strength, and concentration.