CPT Quiz 1
General cardiorespiratory and muscle questions
- 1.
Which of the following choices are true about circuit training?
- A.
It is not as beneficial as traditional forms of cardiorespiratory exercise for improving fitness levels.
- B.
It produces greater levels of EPOC (Excess Post-exercise Oxygen Consumption).
- C.
It produces near-identical caloric expenditure fo rthe same given time span, when compared to walking at a fast pace.
Correct Answer
C. It produces near-identical caloric expenditure fo rthe same given time span, when compared to walking at a fast pace. -
- 2.
Clients with an anterior pelvic tilt should use bicycles and steppers to place the hips into flexion.
- A.
True
- B.
False
Correct Answer
B. False -
- 3.
What is integrated cardio-respiratory training?
- A.
Training that involves and places a stress on the cardiorespiratory system.
- B.
Training that integrates several different types of movements into one exercise.
- C.
Circuit training.
Correct Answer
A. Training that involves and places a stress on the cardiorespiratory system. -
- 4.
Benefits of exercise are:
- A.
Increase in heart rate and respiratory rate
- B.
Decrease in tissue temperature
- C.
Increase in psychological preparation for bouts of exercise
- D.
Decrease tissue size
- E.
Increase tissue temperature
Correct Answer(s)
A. Increase in heart rate and respiratory rate
C. Increase in psychological preparation for bouts of exercise
E. Increase tissue temperature -
- 5.
The accumulation of excessive hydrogen (H+) that causes increased acidity (pH) of the blood and muscle that is related to but not caused by lactic acid is called acidosis.
- A.
True
- B.
False
Correct Answer
A. True -
- 6.
Increased acidosis is associated with neuromuscular fatigue?
- A.
True
- B.
False
Correct Answer
A. True -
- 7.
A warm-up at _____________ intensity for ________ minutes is recommended.
- A.
Low
- B.
High
- C.
Ten
- D.
Twenty
- E.
Forty
Correct Answer(s)
A. Low
C. Ten -
- 8.
The body will adapt to any level of stress?
- A.
True
- B.
False
Correct Answer
A. True -
- 9.
Anaerobic threshold is the point at which the body can produce enough energy for the muscle with normal oxygen intake.
- A.
True
- B.
False
Correct Answer
B. False -
- 10.
Heart rate should be monitored for _________ minute/ mintues reducing workload.
- A.
25 minutes
- B.
15 minutes
- C.
1 minutes
- D.
3 minutes
Correct Answer
C. 1 minutes -
- 11.
What does LPH stand for?
- A.
Lower Pelvic Hop Exercise
- B.
Lumbo-Pelvic-Hip Complex
- C.
Lumbo-Posterior-Hip Complex
- D.
Lower-Posterior-Humerous Complex
Correct Answer
B. Lumbo-Pelvic-Hip Complex -
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Current Version
-
Jan 22, 2013Quiz Edited by
ProProfs Editorial Team -
Dec 14, 2010Quiz Created by
HeatherOta
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