CPT Quiz 1

1. The accumulation of excessive hydrogen (H+) that causes increased acidity (pH) of the blood and muscle that is related to but not caused by lactic acid is called acidosis.

True

False

2. Increased acidosis is associated with neuromuscular fatigue?

True

False

3. A warm-up at _____ intensity for minutes is recommended.

Low

High

Ten

Twenty

Forty

Submit

4. The body will adapt to any level of stress?

True

False

5. What does LPH stand for?

Lower Pelvic Hop Exercise

Lumbo-Pelvic-Hip Complex

Lumbo-Posterior-Hip Complex

Lower-Posterior-Humerous Complex

6. Clients with an anterior pelvic tilt should use bicycles and steppers to place the hips into flexion.

True

False

7. Heart rate should be monitored for _________ minute/ mintues reducing workload.

25 minutes

15 minutes

1 minutes

3 minutes

8. What is integrated cardio-respiratory training?

Training that involves and places a stress on the cardiorespiratory system.

Training that integrates several different types of movements into one exercise.

Circuit training.

9. Anaerobic threshold is the point at which the body can produce enough energy for the muscle with normal oxygen intake.

True

False

10. Which of the following choices are true about circuit training?

It is not as beneficial as traditional forms of cardiorespiratory exercise for improving fitness levels.

It produces greater levels of EPOC (Excess Post-exercise Oxygen Consumption).

It produces near-identical caloric expenditure fo rthe same given time span, when compared to walking at a fast pace.

11. Benefits of exercise are:

Increase in heart rate and respiratory rate

Decrease in tissue temperature

Increase in psychological preparation for bouts of exercise

Decrease tissue size

Increase tissue temperature

Submit

CPT Quiz 1

1. The accumulation of excessive hydrogen (H+) that causes increased acidity (pH) of the blood and muscle that is related to but not caused by lactic acid is called acidosis.

2.

What first name or nickname would you like us to use?

2. Increased acidosis is associated with neuromuscular fatigue?

3. A warm-up at _____________ intensity for ________ minutes is recommended.

4. The body will adapt to any level of stress?

5. What does LPH stand for?

6. Clients with an anterior pelvic tilt should use bicycles and steppers to place the hips into flexion.

7. Heart rate should be monitored for _________ minute/ mintues reducing workload.

8. What is integrated cardio-respiratory training?

9. Anaerobic threshold is the point at which the body can produce enough energy for the muscle with normal oxygen intake.

10. Which of the following choices are true about circuit training?

11. Benefits of exercise are:

3. A warm-up at _____ intensity for minutes is recommended.