Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high-energy demands. Fiber helps promote good digestive health and may lower your risk of heart disease and diabetes. Take up the quiz below and see what else you know.
Long term energy storage
Short term energy
Information storage
Building muscles and cells
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Lots of chocolate
Simple sugars
Fiber-rich fruits and whole grains
Fruit juice with lots of added sugar
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