Body Dysmorphia Test: Do I Have Body Dysmorphia?

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| By Tanya Mishra
T
Tanya Mishra
Community Contributor
Quizzes Created: 331 | Total Attempts: 1,397,302
Questions: 15 | Attempts: 2,461

Body Dysmorphia Test: Do I Have Body Dysmorphia? - Quiz


Embark on a profound journey of self-discovery with our insightful Body Dysmorphia Test. Body dysmorphic disorder (BDD) is a mental health condition characterized by obsessive thoughts about perceived flaws or defects in one's appearance. This quiz aims to raise awareness and help individuals better understand their body image concerns. This assessment invites you to explore your self-perception. Delve into a series of thought-provoking questions that unravel the complexities of your thoughts and emotions towards your body. This quiz offers a space for introspection and insight, encouraging you to contemplate who you see in the mirror, what thoughts arise, when these Read morefeelings surface, where influences stem from, and why they hold significance.

Recognizing the signs of body dysmorphia is pivotal for fostering self-acceptance and seeking support when needed. Whether you're delving into your own emotions or aiding someone else's journey, our Body Dysmorphia Test takes a compassionate approach to understanding. Begin your path to self-discovery and embark on a transformative journey. Gain insights, broaden self-awareness, and navigate toward a healthier body relationship. Initiate the exploration now and uncover the layers of your self-perception through our introspective quiz. Embrace the opportunity to deepen your understanding and embark on a voyage of growth and self-compassion.


Body Dysmorphia Test Questions and Answers

  • 1. 

    Have you tried to suppress the feelings of inadequacy about your body? 

    • A.

      Yes, I do it all the time

    • B.

      No, I never did it

    • C.

      Yes, sometimes I do it

    • D.

      No, I don't do it

  • 2. 

    Do you constantly compare your looks with other people? 

    • A.

      Yes, I do it always

    • B.

      No, I never do it

    • C.

      Yes, I do it often

    • D.

      No, I don't do it

  • 3. 

    Do you have difficulties being productive at work/ school due to your feelings of inadequacy?  

    • A.

      No, I never had this problem

    • B.

      No, I don't think so

    • C.

      Yes, I experience it all the time

    • D.

      Yes, I experience it sometimes

  • 4. 

    Do you compulsively check your physical appearance daily? 

    • A.

      Yes, I do it all the time

    • B.

      Yes, I do it sometimes

    • C.

      No, I don't do it

    • D.

      No, I never did it

  • 5. 

    Do you constantly think about your appearance? 

    • A.

      No, I don't think about it too much 

    • B.

      Yes, I do that on a constant basis

    • C.

      I never do it.

    • D.

      I do it sometimes

  • 6. 

    Have you ever wore clothes to hide your appearance? 

    • A.

      No, I don't do it

    • B.

      Yes, I do it everyday

    • C.

      No, I never did it

    • D.

      Yes, I do it sometimes

  • 7. 

    Did you ever think about getting a surgery? 

    • A.

      No, I never thought about it

    • B.

      Yes, I think about it too often

    • C.

      I sometimes think about it

    • D.

      No, I don't want surgery

  • 8. 

    Do you actively avoid social interaction due to the feelings that you are "unattractive" or "ugly"? 

    • A.

      Yes, I have done it many times

    • B.

      Yes, I have thought about doing it 

    • C.

      No, I never did it

    • D.

      No, I don't think and feel this way

  • 9. 

    Do you think your physical features makes you unable to find a suitable partenr? 

    • A.

      No, I don't think so

    • B.

      Yes, I believe so

    • C.

      Yes, sometimes I do, and sometimes I don't

    • D.

      I never thought like this

  • 10. 

    Do you think everyone notices your perceived flaws? 

    • A.

      Yes, I think about it all the time

    • B.

      No, I don't think 

    • C.

      No, I never thought about it

    • D.

      Yes, I do it sometimes

  • 11. 

    How often do you avoid social situations or events because of concerns about your physical appearance?

    • A.

      Rarely or never

    • B.

      Occasionally

    • C.

      Often

    • D.

      Frequently

  • 12. 

    Have you ever undergone unnecessary cosmetic procedures or surgeries to address perceived flaws in your appearance?

    • A.

      No, never

    • B.

      Considered it but didn't proceed

    • C.

      Yes, once

    • D.

      Yes, multiple times

  • 13. 

    Do you find it challenging to accept compliments about your appearance and often dismiss them as insincere or untrue?

    • A.

      No, not at all

    • B.

      Occasionally

    • C.

      Often

    • D.

      Always

  • 14. 

    Have your concerns about your appearance led to excessive exercise or dieting, even if it wasn't medically necessary?

    • A.

      No, never

    • B.

      Rarely

    • C.

      Yes, on occasion

    • D.

      Yes, frequently

  • 15. 

    How frequently do you compare your appearance to images in the media or on social media platforms, feeling dissatisfied with your own looks as a result?

    • A.

      Rarely or never

    • B.

      Occasionally

    • C.

      Often

    • D.

      Constantly

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  • Current Version
  • Mar 28, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Jul 06, 2021
    Quiz Created by
    Tanya Mishra
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