Body Dysmorphia Test: Do I Have Body Dysmorphia?

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| By Tanya Mishra
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Tanya Mishra
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Quizzes Created: 330 | Total Attempts: 1,883,025
| Attempts: 2,803 | Questions: 15
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1. Have you tried to suppress the feelings of inadequacy about your body? 
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About This Quiz
Body Dysmorphia Test: Do I Have Body Dysmorphia? - Quiz

Embark on a profound journey of self-discovery with our insightful Body Dysmorphia Test. Body dysmorphic disorder (BDD) is a mental health condition characterized by obsessive thoughts about perceived flaws or defects in one's appearance. This quiz aims to raise awareness and help individuals better understand their body image concerns. This... see moreassessment invites you to explore your self-perception. Delve into a series of thought-provoking questions that unravel the complexities of your thoughts and emotions towards your body. This quiz offers a space for introspection and insight, encouraging you to contemplate who you see in the mirror, what thoughts arise, when these feelings surface, where influences stem from, and why they hold significance.

Recognizing the signs of body dysmorphia is pivotal for fostering self-acceptance and seeking support when needed. Whether you're delving into your own emotions or aiding someone else's journey, our Body Dysmorphia Test takes a compassionate approach to understanding. Begin your path to self-discovery and embark on a transformative journey. Gain insights, broaden self-awareness, and navigate toward a healthier body relationship. Initiate the exploration now and uncover the layers of your self-perception through our introspective quiz. Embrace the opportunity to deepen your understanding and embark on a voyage of growth and self-compassion. see less

2. How often do you avoid social situations or events because of concerns about your physical appearance?
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3. Have you ever undergone unnecessary cosmetic procedures or surgeries to address perceived flaws in your appearance?
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4. Do you find it challenging to accept compliments about your appearance and often dismiss them as insincere or untrue?
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5. Have your concerns about your appearance led to excessive exercise or dieting, even if it wasn't medically necessary?
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6. How frequently do you compare your appearance to images in the media or on social media platforms, feeling dissatisfied with your own looks as a result?
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7. Do you constantly compare your looks with other people? 
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8. Do you have difficulties being productive at work/ school due to your feelings of inadequacy?  
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9. Do you compulsively check your physical appearance daily? 
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10. Do you constantly think about your appearance? 
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11. Have you ever wore clothes to hide your appearance? 
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12. Did you ever think about getting a surgery? 
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13. Do you actively avoid social interaction due to the feelings that you are "unattractive" or "ugly"? 
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14. Do you think your physical features makes you unable to find a suitable partenr? 
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15. Do you think everyone notices your perceived flaws? 
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  • Jun 28, 2025
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  • Jul 06, 2021
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    Tanya Mishra
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Have you tried to suppress the feelings of inadequacy about your...
How often do you avoid social situations or events because of concerns...
Have you ever undergone unnecessary cosmetic procedures or surgeries...
Do you find it challenging to accept compliments about your appearance...
Have your concerns about your appearance led to excessive exercise or...
How frequently do you compare your appearance to images in the media...
Do you constantly compare your looks with other people? 
Do you have difficulties being productive at work/ school due to your...
Do you compulsively check your physical appearance daily? 
Do you constantly think about your appearance? 
Have you ever wore clothes to hide your appearance? 
Did you ever think about getting a surgery? 
Do you actively avoid social interaction due to the feelings that you...
Do you think your physical features makes you unable to find a...
Do you think everyone notices your perceived flaws? 
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