Back Safety Training

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| By OSUEHS
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OSUEHS
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Quizzes Created: 4 | Total Attempts: 26,725
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  • 1/5 Questions

    Most back injuries at work are caused by?

    • Automobile accidents
    • Improper lifting
    • Weak muscles
    • Old age
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About This Quiz

The 'Back Safety Training' quiz assesses knowledge on preventing back injuries through proper lifting techniques and safe handling of materials. It highlights key practices like using legs to lift and keeping materials low and close to the body, essential for workplace safety and health compliance.

Back Safety Training - Quiz

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  • 2. 

    The following are also contributing factors to back injury?

    • Stress

    • Overweight/obesity

    • Poor posture

    • Poor physical condition

    • All of the above

    Correct Answer
    A. All of the above
    Explanation
    All of the listed factors - stress, overweight/obesity, poor posture, and poor physical condition - can contribute to back injury. Stress can cause muscle tension, leading to back pain. Excess weight puts additional strain on the back, increasing the risk of injury. Poor posture and weak muscles can lead to improper alignment and lack of support for the spine, making it more susceptible to injury. Therefore, all of these factors can play a role in causing or exacerbating back injuries.

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  • 3. 

    Proper lifting technique calls for one to?

    • Lift slowly with legs, keeping back straight

    • Lift rapidly in jerking motion

    • Lift with legs, keeping load arm’s length from body

    • Lift in twisting motion with load close to body

    Correct Answer
    A. Lift slowly with legs, keeping back straight
    Explanation
    The correct answer is to lift slowly with legs, keeping the back straight. This technique is recommended to prevent strain and injury to the back. Lifting slowly allows for better control and stability, while using the legs instead of the back muscles helps distribute the weight evenly and reduces the risk of back strain. Keeping the back straight further supports proper alignment and reduces the strain on the spine.

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  • 4. 

    Which of the following movements is least likely to lead to back injuries?

    • Bending at waist to lift a load

    • Twisting body while carrying a load

    • Using legs to lift a load

    • Reaching overhead to lift load

    Correct Answer
    A. Using legs to lift a load
    Explanation
    Using legs to lift a load is least likely to lead to back injuries because it is the correct technique for lifting heavy objects. By using the legs to generate the lifting force, the back is kept straight and the load is distributed evenly throughout the body. This reduces the strain on the back muscles and minimizes the risk of injury.

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  • 5. 

    When carrying material it should be held?

    • Overhead

    • At arms length

    • By your side

    • Low and close to the body

    Correct Answer
    A. Low and close to the body
    Explanation
    When carrying material, it should be held low and close to the body to maintain balance and minimize strain on the muscles and joints. This position allows for better control and reduces the risk of dropping or losing control of the material. Holding it at arms length can cause fatigue and increase the chances of accidents. Holding it overhead can strain the shoulders and upper body, leading to potential injuries. Therefore, the best and safest way to carry material is to keep it low and close to the body.

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Quiz Review Timeline (Updated): Sep 19, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Sep 19, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 11, 2016
    Quiz Created by
    OSUEHS
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