Allen Carr's Easy Way Quiz 3

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Using substitutions makes it harder to quit, not easier because they perpetuate the myth that you have given something up and that you need to replace it with something else.
- True
- False

About This Quiz

This quiz is based on Chapter 29-Final Instructions (pg. 146-217)

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Aug 22, 2023

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Feb 07, 2018

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Allen Carr's Easy Way Quiz 3

Using substitutions makes it harder to quit, not easier because they perpetuate the myth that you have given something up and that you need to replace it with something else.

Quiz Preview

It will NOT be helpful to refer to this book in the future because you've already learned everything you need to know.

According to Allen Carr, should you use substitutions such as gum, candy pills, patches and chocolate?

What was the original purpose of the drug, Zyban, before it was used as a cessation aid?

Once you are a nonsmoker, you should never smoke again.

When you quit, what should you do with all of your smoking materials?

With the right frame of mind the whole [quitting] process is enjoyable right from the beginning.

Which of the following is NOT part of the Easy Way to Stop Smoking?

How long can it take for your mind and body to become fully accustomed to the absence of nicotine and many of the other thousands of chemicals present in tobacco smoke?

After you quit, how can you counter condition your response of wanting a cigarette during events you previously associated with smoking?

Any smoker, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop [smoking].

It has often been said that tobacco is the only legal product that if used precisely as the manufacturer intended, kills you.

Stopping smoking does not lead to weight gain.

Fill in the blanks: "Therefore the key to making it easy is to make your decision & _. Not to hope you have kicked it, but to know you have. Never doubt or question your decision. In fact, celebrate it."

Fill in the blank: When quitting, "it is essential to start with ________________."

In Chapter 32, the Easy Way to Stop Smoking, Allen Carr gives you instructions to quit. How many steps does he provide?

How many days does it take to become 100% nicotine free?

Which is an example of a false incentive?

Which of the following is NOT on Allen Carr's checklist of simple instructions within Chapter 42?

With a pact to quit together, a downfall can be when one or mare participants fail, it gives the other participants the excuse to stop. They have no motivation to stay stopped. What is this called?

Nicotine Replacement Therapy has negative impacts on the psychology of the quitter. Which of the following is NOT one of those negative impacts?

Smokers are deprived of all the following, EXCEPT:

Both Zyban and NRT manufacturer's advocate fairly intensive counseling as a critical element of their programs.

Nicotine speeds up the metabolism significantly.

After stopping smoking, there may be certain events that may trigger the thought of a cigarette. Why?

Before smoking your last cigarette, what 2 final questions should you ask yourself?

When does the moment of revelation usually take place?

There are a couple of essential points and it is necessary to get them clear in your mind before you start (quitting). (Check all that apply):

What are the two main reasons for failure with the Easyway method? (Check 2)

When quitting, should you try not to think about smoking?

Allen Carr's Easy Way Quiz 3

Using substitutions makes it harder to quit, not easier because they perpetuate the myth that you have given something up and that you need to replace it with something else.

Quiz Preview

It will NOT be helpful to refer to this book in the future because you've already learned everything you need to know.

According to Allen Carr, should you use substitutions such as gum, candy pills, patches and chocolate?

What was the original purpose of the drug, Zyban, before it was used as a cessation aid?

Once you are a nonsmoker, you should never smoke again.

When you quit, what should you do with all of your smoking materials?

With the right frame of mind the whole [quitting] process is enjoyable right from the beginning.

Which of the following is NOT part of the Easy Way to Stop Smoking?

How long can it take for your mind and body to become fully accustomed to the absence of nicotine and many of the other thousands of chemicals present in tobacco smoke?

After you quit, how can you counter condition your response of wanting a cigarette during events you previously associated with smoking?

Any smoker, regardless of age, sex, intelligence or profession, can find it easy and enjoyable to stop [smoking].

It has often been said that tobacco is the only legal product that if used precisely as the manufacturer intended, kills you.

Stopping smoking does not lead to weight gain.

Fill in the blanks: "Therefore the key to making it easy is to make your decision __________ & ___________. Not to hope you have kicked it, but to know you have. Never doubt or question your decision. In fact, celebrate it."

Fill in the blank: When quitting, "it is essential to start with ________________."

In Chapter 32, the Easy Way to Stop Smoking, Allen Carr gives you instructions to quit. How many steps does he provide?

How many days does it take to become 100% nicotine free?

Which is an example of a false incentive?

Which of the following is NOT on Allen Carr's checklist of simple instructions within Chapter 42?

With a pact to quit together, a downfall can be when one or mare participants fail, it gives the other participants the excuse to stop. They have no motivation to stay stopped. What is this called?

Nicotine Replacement Therapy has negative impacts on the psychology of the quitter. Which of the following is NOT one of those negative impacts?

Smokers are deprived of all the following, EXCEPT:

Both Zyban and NRT manufacturer's advocate fairly intensive counseling as a critical element of their programs.

Nicotine speeds up the metabolism significantly.

After stopping smoking, there may be certain events that may trigger the thought of a cigarette. Why?

Before smoking your last cigarette, what 2 final questions should you ask yourself?

When does the moment of revelation usually take place?

There are a couple of essential points and it is necessary to get them clear in your mind before you start (quitting). (Check all that apply):

What are the two main reasons for failure with the Easyway method? (Check 2)

When quitting, should you try not to think about smoking?

Fill in the blanks: "Therefore the key to making it easy is to make your decision & _. Not to hope you have kicked it, but to know you have. Never doubt or question your decision. In fact, celebrate it."