Nutrition & Food Shopping: What Young People Need To Know (Nv)
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I could use ramen noodles for a healthy meal if
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I went out and ran a mile after I ate
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I had it with a pizza with lots of mushrooms on it
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I only ate the broth, not the noodles
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I added lots of vegetables and made 3 or 4 meals out of 1 package
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- 2.
It's probably better to limit the saturated fat in a food because
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It gets turned into cholesterol
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It gets turned into triglycerides
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It helps cause diabetes
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It makes blood pressure go up
Correct Answer
A. It gets turned into cholesterol -
- 3.
The information I can trust about a package of food is on the
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Front and back of the box
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Nutrition facts box and the recipe box
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Side and back of the box
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Nutrition facts box and the ingredient list
Correct Answer
A. Nutrition facts box and the ingredient list -
- 4.
I should throw out any food after the date if the package has a
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Use by ...date
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Expires on... date
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Best by... date
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Sell by... date
Correct Answer
A. Expires on... date -
- 5.
If I eat tomatoes, strawberries, watermelon and plums every day for a week, I followed MyPlate.
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True
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False
Correct Answer
A. False -
- 6.
Healthy meals should always have
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Several food groups
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Some milk in them
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To be a hot cooked meal
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Fresh ingredients, freshly prepared
Correct Answer
A. Several food groups -
- 7.
The unit price on a shelf tag:
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Makes it harder to compare prices
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Shows how much you're paying for the package
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Lets you compare the cost of different sizes of packages
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Only works for cereals and breads
Correct Answer
A. Lets you compare the cost of different sizes of packages -
- 8.
A 12 oz can of regular soda has about
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Half a cup of sugar
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10 teaspoons of sugar
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10 tablespoons of sugar
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No sugar
Correct Answer
A. 10 teaspoons of sugar -
- 9.
Fresh fruits and vegetables are always nutritionally better than canned forms.
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True
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False
Correct Answer
A. False -
- 10.
The percent numbers in the Nutrition Facts box
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Tell me how much I can eat of that food
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Tell me how much I should get of each nutrient
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Let me compare different packages of the food
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Only work for adult women
Correct Answer
A. Let me compare different packages of the food -
Quiz Review Timeline (Updated): Apr 11, 2018 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Apr 11, 2018Quiz Edited by
ProProfs Editorial Team -
Jan 02, 2014Quiz Created by
Whitney
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