How Well Do You Know The Mango Fruit?

Mango is rich in fiber, which is a type of carbohydrate that cannot be digested by the human body. It helps to regulate digestion, prevent constipation, and promote a healthy gut. Fiber also helps to control blood sugar levels, lower cholesterol, and maintain a healthy weight. Therefore, consuming mangoes can contribute to a well-balanced diet and provide numerous health benefits.

Mangoes are rich in fiber and water, which are essential for maintaining regular bowel movements and a healthy digestive system. The fiber in mangoes adds bulk to the stool, making it easier to pass through the intestines and preventing constipation. Additionally, the high water content in mangoes helps to keep the digestive tract hydrated and aids in the smooth movement of waste through the intestines. Therefore, consuming mangoes can indeed help prevent constipation and promote regularity in bowel movements.

There are over 500 varieties of mangoes known. This indicates that there is a wide range of mango varieties available.

Mango contains a unique xanthonoid called Mangiferin. Xanthonoids are a type of plant compound known for their antioxidant and anti-inflammatory properties. Mangiferin specifically has been studied for its potential health benefits, including its ability to protect against oxidative stress, reduce inflammation, and potentially even have anti-cancer effects. It is also believed to have anti-diabetic properties and may help improve heart health. Therefore, the correct answer is Mangiferin.

Mango fruit flowering takes 2-3 months to ripen.

The statement "mango prevent cancer" is negated by the word "no" in the answer. This means that the answer disagrees with the statement and suggests that mango does not prevent cancer.

Mango does not control blood pressure. While mangoes are a nutritious fruit and can be part of a healthy diet, they do not have any specific properties that directly control blood pressure. Blood pressure is influenced by various factors such as genetics, lifestyle, and overall diet. Therefore, it is incorrect to say that mango controls blood pressure.

Mango trees can grow to a height of 35-40 meters.

The flavor of mango fruits is constituted by several volatile organic chemicals mainly belonging to terpene, furanone, lactone, and ester classes. Ester compounds are known to contribute to the fruity and sweet aroma of fruits, including mangoes. These compounds are formed by the reaction between an alcohol and an acid, resulting in a pleasant scent and taste.

Mangoes are commonly used to make various food and beverage items, such as smoothies, cake, and ice cream. However, mangoes are not typically used to make juices. Instead, mangoes are usually blended or pureed to create smoothies or incorporated into desserts like cake and ice cream. Therefore, the correct answer is juices.