Do You Actually Know About Your Own Period?

Menstrual pain is caused by the contraction of the uterus as it sheds its lining during menstruation. This contraction is triggered by chemicals called prostaglandins, which are released in response to the increased levels of hormones in the body. These contractions can cause discomfort and pain. While excessive blood flow and blood clots can contribute to the severity of the pain, they are not the direct cause of menstrual pain.

The menstrual cycle for girls, in general, is 28 days. This is the average length of time between the start of one period and the start of the next. However, it is important to note that every girl's menstrual cycle may vary and can range from 21 to 35 days.

Always is the most famous brand of hygienic pads. It is widely recognized and trusted by women around the world for its high-quality products and commitment to feminine hygiene. Always has been a market leader in the industry for many years, consistently providing comfortable and reliable protection during menstruation. Their extensive range of products caters to different needs and preferences, making them a popular choice among women of all ages.

Progesterone is a key hormone in the menstrual cycle and pregnancy. It is produced in the ovaries following ovulation each month. It helps to regulate the cycle by preparing the uterus for a potential pregnancy after ovulation. Progesterone thickens the lining of the uterus to allow a fertilized egg to implant and helps maintain the endometrium throughout pregnancy. If pregnancy does not occur, progesterone levels drop, leading to the shedding of the uterine lining, or menstruation.

"Periods" refer to the monthly menstrual cycle experienced by individuals with a female reproductive system. During this cycle, the lining of the uterus is shed, and it is typically accompanied by the release of an egg from the ovaries. This cycle usually occurs in women of childbearing age and is a part of the natural reproductive process. It typically begins during puberty and continues until menopause, although the specific age at which it starts and ends can vary among individuals. The menstrual cycle is an essential part of the female reproductive system and is associated with various physical and hormonal changes.

On average, four pads should be used per day. This suggests that the person who needs pads experiences a moderate flow during their menstrual cycle. Using four pads per day ensures that they have enough protection and can change their pad regularly to maintain hygiene and comfort. It is important to use an appropriate number of pads to prevent leaks and discomfort during this time.

Taking warm showers instead of hot showers during your periods is recommended. Hot showers can increase blood flow and cause more discomfort and cramping. Warm showers help to relax the muscles and provide relief from menstrual pain.

It is not recommended to have sex a day before actual ovulation because the sperm can survive in a woman's body for up to 3 days. This means that if intercourse occurs close to ovulation, there is a higher chance of fertilization and pregnancy. Having sex a day before ovulation increases the likelihood of the sperm being present and viable when the egg is released. Therefore, it is advisable to avoid intercourse during this time if pregnancy is not desired.

Night pads are recommended for women with a heavy flow because they are designed to provide extra absorbency and coverage during the night when the flow is typically heavier. Tampons may not be sufficient on their own for heavy flow, and using both a tampon and a pad can provide added protection and prevent leaks. Therefore, night pads are the best option for women with a heavy flow.

It is generally safe to have sex 11 days after your periods because this is around the time when ovulation occurs in a regular 28-day menstrual cycle. Ovulation is when an egg is released from the ovary and can be fertilized by sperm. Having sex around this time increases the chances of pregnancy. However, it is important to note that individual menstrual cycles can vary, so it is always best to use additional contraceptive methods or consult a healthcare professional for personalized advice.