A healthy lifestyle is about maintaing a balance between diet, fitness, mental and phsysical wellness. Your mini-challenge this week is to test your Health & Wellness IQ. Individiduals (not teams) with the highest score will be entered into a drawing for a 1 year magazine subscription to Men's or Women's Health and a $20 Panera Gift Card. You will have 15 minutes to complete the quiz and in order to remain eligible for the prize, you must take the quiz by Friday, March 5th at 4:00pm.
20
30
45
60
500
1500
2500
3500
True
False
2 to 4
4 to 6
6 to 8
8 to 10
True
False
Whole-wheat flour
White bread
Oatmeal
Brown rice
True
False
Dried fruits
Tea, which is a good source of fluoride
Fresh fruits and vegetables rich in vitamins A and C
Calcium-rich foods, such as low-fat milk, yogurt, and cheese.
Vegetable
Fish
Canola
Olive
True
False
Coronary heart disease
Type 2 diabetes
Hypertension
Stroke
All of the above
True
False