To scare everyone
Its Cinderella's vehicle
Its a vegetable
Its a healthy food
Its use to scare people
Its for diet
Its a plant
I need it
Eating pumpkin is good for the heart!
One particular type of cancer where research has shown a positive benefits of a diet rich in beta-carotene is prostate cancer
The antioxidants vitamin C, vitamin E and beta-carotene (all of which pumpkin has) have been shown to support eye health and prevent degenerative damage.
For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, tomatoes, and beets appear to promote fertility, according Harvard Medical School's Harvard Health Publications.
Plant foods like pumpkins that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients.
Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color and which is converted to vitamin A in the body.
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