Quiz: How To Know If You're Depressed?
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How long do you usually sleep?
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All day and all night
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More than the average person
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The normal amount
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You don't really sleep
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Feeling down and not sure why? Our ‘Depression Test’ is here to help. This quiz is designed to help you understand your feelings and emotions better. It’s not a diagnostic tool, but it can give you some insights into your mental state.
The quiz consists of a series of questions that explore your mood, energy levels, and overall outlook on life. It’s about understanding what you’re going through and providing a starting point for a conversation about your mental health. So, are you ready to take the ‘How To Know If You’re Depressed quiz’? It’s the first step towards understanding and taking care of your mental health.
A Side Note: Remember, this quiz is not a substitute for professional help. If you’re feeling depressed, it’s important to reach out to a healthcare provider. They can provide the support and treatment you need. It’s okay to ask for help. You’re not alone.
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How well can you concentrate?
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I’m good at concentrating, listening, and understanding things.
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I cannot concentrate, but it’s for reasons other than depression.
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I cannot concentrate or keep a steady thought.
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It’s hard to, but I can occasionally manage to.
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- 3.
Do you often feel hopeless or helpless?
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Yes, I feel hopeless/helpless.
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It depends on the situation.
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No, not really
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Kind of, sometimes.
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- 4.
Do you tend to have a lot of negative thoughts about yourself?
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Yes, I can’t seem to control them.
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Yes, and it takes a while to stop them.
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It depends on how I’m feeling/how the day went.
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No, I'm pretty upbeat and happy with myself.
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- 5.
Do you often hide your emotions?
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Yes, nobody can see how I’m feeling.
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Yes, I don’t feel comfortable expressing my emotions.
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Kind of… It depends on the emotion.
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No, I let my feelings be known.
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- 6.
How would you describe your eating habits?
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They’ve been the same for a while. I love to eat.
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They’ve been the same for a while. I don’t like eating.
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They keep going all over the place.
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My eating has increased a bit lately.
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- 7.
Do you have thoughts about suicide?
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Yes, and I want to get help about that.
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Yes, but I don’t want any help.
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Yes, but they are just general interest. Nothing I would act upon.
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Occasionally, but not big thoughts or anything. I would never act upon them.
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- 8.
How has life been for you recently?
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It’s been the worst it’s ever been.
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It’s been a bit rocky.
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Better than usual
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Decent, normal
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- 9.
How often do you feel tired or have little energy?
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Almost every day
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More than half the days
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Several days
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Not at all
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- 10.
How often do you feel bad about yourself or feel that you are a failure or have let yourself or your family down?
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Almost every day
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More than half the days
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Several days
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Not at all
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Quiz Review Timeline (Updated): Feb 22, 2024 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Feb 22, 2024Quiz Edited by
ProProfs Editorial Team -
Nov 05, 2015Quiz Created by
Kimboom
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