Feeling down and not sure why? Our ‘Depression Test’ is here to help. This quiz is designed to help you understand your feelings and emotions better. It’s not a diagnostic tool, but it can give you some insights into your mental state.
The quiz consists of a series of questions that explore your mood, energy levels, and overall outlook on life. It’s about understanding what you’re going through and providing a starting point for a conversation about your mental health. So, are you ready to take the ‘How To Know If You’re Depressed quiz’? It’s the first step towards understanding and taking care of your mental health.
A Side Note: Remember, this quiz is not a substitute for professional help. If you’re feeling depressed, it’s important to reach out to a healthcare provider. They can provide the support and treatment you need. It’s okay to ask for help. You’re not alone.
I’m good at concentrating, listening, and understanding things.
I cannot concentrate, but it’s for reasons other than depression.
I cannot concentrate or keep a steady thought.
It’s hard to, but I can occasionally manage to.
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Yes, I feel hopeless/helpless.
It depends on the situation.
No, not really
Kind of, sometimes.
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Yes, I can’t seem to control them.
Yes, and it takes a while to stop them.
It depends on how I’m feeling/how the day went.
No, I'm pretty upbeat and happy with myself.
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Yes, nobody can see how I’m feeling.
Yes, I don’t feel comfortable expressing my emotions.
Kind of… It depends on the emotion.
No, I let my feelings be known.
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They’ve been the same for a while. I love to eat.
They’ve been the same for a while. I don’t like eating.
They keep going all over the place.
My eating has increased a bit lately.
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Yes, and I want to get help about that.
Yes, but I don’t want any help.
Yes, but they are just general interest. Nothing I would act upon.
Occasionally, but not big thoughts or anything. I would never act upon them.
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It’s been the worst it’s ever been.
It’s been a bit rocky.
Better than usual
Decent, normal
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Almost every day
More than half the days
Several days
Not at all
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Almost every day
More than half the days
Several days
Not at all
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