How To Know If You're Depressed?

8 Questions | Total Attempts: 126

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How To Know If You

Depression is not to be taken lightly. It's a serious deal. And to settle anything, You are not weak if you are depressed. It's just that you have been strong for too long.


Questions and Answers
  • 1. 
    How long do you sleep?
    • A. 

      Full day full night

    • B. 

      You sleep more than the average person

    • C. 

      You sleep the normal amount

    • D. 

      You don't really sleep

  • 2. 
    How well you can concentrate?
    • A. 

      You are good at concentrating, listening and understanding things.

    • B. 

      I cannot concentrate, but for reasons other than depression.

    • C. 

      I cannot concentrate or keep a steady thought.

    • D. 

      It's hard to, but if you can occasionally manage to.

  • 3. 
    Do you feel hopeless or helpless?
    • A. 

      I am hopeless/helpless.

    • B. 

      Depends on the situation.

    • C. 

      No, not really.

    • D. 

      Kind of, sometimes.

  • 4. 
    Do you tend to have a lot of negative thoughts about yourself?
    • A. 

      Yes, I can't seem to control them, either.

    • B. 

      Yeah, and it takes a while to stop them.

    • C. 

      Depends on how I'm feeling/how the day went.

    • D. 

      No, I'm pretty upbeat and happy with myself.

  • 5. 
    Do you hide your emotions at all?
    • A. 

      Yes, nobody can see how I'm feeling!

    • B. 

      Yes, I don't feel comfortable expressing my emotions.

    • C. 

      Kind of... Depends on the emotion, really.

    • D. 

      No, I let how I'm feeling known

  • 6. 
    How are your eating habits?
    • A. 

      They've been the same for a while. I love to eat.

    • B. 

      They've been the same for a while. I don't like eating.

    • C. 

      It keeps going all over the place.

    • D. 

      My eating has increased a bit lately

  • 7. 
    Do you have thoughts about suicide?
    • A. 

      Yes, and I want to get help about that.

    • B. 

      Yes, but I don't want any help.

    • C. 

      Yes, but they are just general interest. Nothing I would act upon.

    • D. 

      Occasionally, but not big thoughts or anything. I would never act upon them.

  • 8. 
    How's life been?
    • A. 

      The worst it's been.

    • B. 

      A bit rocky.

    • C. 

      Better than usual.

    • D. 

      Decent. Normal.

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