How To Know If You're Depressed?
Depression is not to be taken lightly. It's a serious deal. And to settle anything, You are not weak if you are depressed. It's just that you have been strong for too long.
- 1.
How long do you sleep?- A.
Full day full night
- B.
You sleep more than the average person
- C.
You sleep the normal amount
- D.
You don't really sleep
- 2.
How well you can concentrate?
- A.
You are good at concentrating, listening and understanding things.
- B.
I cannot concentrate, but for reasons other than depression.
- C.
I cannot concentrate or keep a steady thought.
- D.
It's hard to, but if you can occasionally manage to.
- 3.
Do you feel hopeless or helpless?
- A.
I am hopeless/helpless.
- B.
Depends on the situation.
- C.
No, not really.
- D.
Kind of, sometimes.
- 4.
Do you tend to have a lot of negative thoughts about yourself?
- A.
Yes, I can't seem to control them, either.
- B.
Yeah, and it takes a while to stop them.
- C.
Depends on how I'm feeling/how the day went.
- D.
No, I'm pretty upbeat and happy with myself.
- 5.
Do you hide your emotions at all?
- A.
Yes, nobody can see how I'm feeling!
- B.
Yes, I don't feel comfortable expressing my emotions.
- C.
Kind of... Depends on the emotion, really.
- D.
No, I let how I'm feeling known
- 6.
How are your eating habits?
- A.
They've been the same for a while. I love to eat.
- B.
They've been the same for a while. I don't like eating.
- C.
It keeps going all over the place.
- D.
My eating has increased a bit lately
- 7.
Do you have thoughts about suicide?
- A.
Yes, and I want to get help about that.
- B.
Yes, but I don't want any help.
- C.
Yes, but they are just general interest. Nothing I would act upon.
- D.
Occasionally, but not big thoughts or anything. I would never act upon them.
- 8.
How's life been?
- A.
The worst it's been.
- B.
A bit rocky.
- C.
Better than usual.
- D.
Decent. Normal.
(97).jpg "How long do you sleep?")
(81).jpg "How well you can concentrate?")
(64).jpg "Do you feel hopeless or helpless?")
.png "Do you tend to have a lot of negative thoughts about yourself?")
(157).jpg "Do you hide your emotions at all?")
(53).jpg "How are your eating habits?")
(147).jpg "Do you have thoughts about suicide?")
(98).jpg "How's life been?")
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