P.e. Terminology

Agility is the ability to change directions quickly, which requires a combination of balance, coordination, speed, and reflexes.

Anaerobic exercise is a form of high-intensity exercise that doesn't rely on oxygen for energy production.

Aerobic exercise refers to any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature. It is typically done at a moderate intensity for a sustained period of time, during which the body can supply adequate oxygen to meet the increased demand.

Balance refers to the ability to control or stabilize your equilibrium, ensuring that you do not fall over or lose control of your body. It is an essential aspect of physical well-being and coordination.

Conditioning in this context refers to physical activities or exercises that improve one's physical fitness and overall health.

Exercise is defined as physical activity that is planned or structured to improve or maintain physical fitness. It involves repetitive movements of the body in order to improve strength, flexibility, endurance, and overall health.

Fatigue refers to a specific type of tiredness caused by physical or mental exertion, while the incorrect answers do not accurately capture the concept of fatigue.

Flexibility refers to the ability of muscles and connective tissues to lengthen and stretch in response to movement or external force. It is important for maintaining range of motion and preventing injuries.

Health encompasses various dimensions such as physical, mental, emotional, and social well-being, going beyond just the absence of disease.

In sports, offense refers to the team or player's mode of attacking and their ability to score points or goals.

Power typically refers to physical might, the ability to exert force or strength in a physical sense.

Speed specifically refers to the ability to move your body and body parts swiftly, not to other concepts such as sound waves or time taken to complete a task.